3 Ingredient Keto Blueberry Ice Cream (Easy Dessert Recipe) |
Keto Blueberry Ice Cream is keto friendly and it is delicious. Getting the perfect keto dessert can be a challenge. You want something that is sweet and creamy, but without the carbs. I have a great recipe for you that is keto, low carb, and delicious. The best part is that you only need three ingredients and it’s super easy to make.
This ice cream will make you feel like you are in the honeymoon phase of keto, which I personally love, because I’m always trying to feel happy and positive. This ice cream won’t give you the same keto kick, but you will feel like you are on the keto diet. You will be happy, one scoop at a time!
Are you on keto diet? Count me among the millions who have tried it. It works for some people, but it can be hard to find foods that taste good. After a while, if you don’t see the results you were hoping for, you get discouraged and give up on keto altogether.
For the win, a simple keto dessert!
This keto 3-ingredient berry ice cream can be made in minutes with ingredients you probably already have on hand! So, if you’re looking for a fast and simple keto dessert to satiate your sweet craving, this quick and easy keto ice cream concept is for you.
We just spotted this wonderful ice cream concept on the @traderjoeslist Instagram feed, where she made the delectable treat using frozen blueberries. And the greatest thing was that it just needed three basic ingredients, so we knew we had to try this cool summer treat, and of course, make it keto!
Are you a visual learner who needs to see things to understand them? We made a YouTube video to demonstrate how simple it is to prepare this 3-ingredient keto ice cream recipe:
When preparing this 3-ingredient keto ice cream, keep the following guidelines in mind:
- Frozen berries from the store work well in this dish, but if berries are in season, you may harvest some wonderful fresh berries and freeze them before using them.
- With unsweetened almond milk and heavy cream, I got excellent results. Use full heavy cream instead if you want a smoother consistency. Use 100% almond milk for a lighter, less rich ice cream.
- You may make this dish using a variety of frozen berries that are easy to mash. I used blueberries and raspberries, but strawberries and blackberries would also work well.
- With the raspberries, I discovered that I needed to use less almond milk/heavy cream. When experimenting with various fruit types, you may want to start with a bit less than the recipe asks for.
The dish is very easy to prepare. All you’ll need are your favorite frozen berries, some milk, and some time to put it all together!
We used blueberries and raspberries in this recipe and liked the results with almond milk, but heavy cream would give it an even creamier texture. SO DELICIOUS!
Berry Keto Ice Cream
YIELDS: 2 RECIPE SERVINGS
TIME TO PREPARE: 3 MINUTES
3 MINUTES TOTAL TIME
A delicious & creamy fruity treat that requires only 3 simple ingredients.
- 1 cup berries, frozen (blueberry or raspberry works best)
- 1/4 cup vanilla almond milk, unsweetened
- 1 quart thick cream
- 1 teaspoon of keto sweetener (or more) (optional)
Fill a dish or a big cup halfway with frozen blueberries or raspberries (or any other frozen fruit of your preference).
Stir in the almond milk, heavy cream, and (if preferred) keto sweetener. Allow for one minute of rest.
Stir until the mixture has the consistency of ice cream. Divide the mixture into two glasses and enjoy!
Ice cream with raspberries
The yield is two. 1/2 cup serving size Amount per serving: 139 calories, 9 g total carbohydrate, 5 g fiber, 4 g net carbohydrate, 11 g total fat, 1 g protein
Ice cream with blueberries
The yield is two. 1/2 cup serving size Amount per serving: 139 calories, 9 g total carbohydrate, 2 g fiber, 7 g net carbohydrate, 11 g total fat, 1 g protein
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Yum! This three-ingredient keto berry ice cream is a summer must-try!
This simple and fast keto dessert concept will satisfy anyone’s sweet taste, whether you’re trying to avoid the summer heat or just need a sweet tooth fix. It’s also kid-approved, which is always a plus!
Here are some more keto treats we’re currently swooning over.
A Low Carb Diet is known to be extremely effective for weight loss because of its ability to burn fat and curb appetite. It also helps control blood sugar levels to prevent the risk of diabetes. With just 3 simple ingredients, this keto ice cream is one of the easiest dessert you can make at home.. Read more about 2 ingredient keto ice cream and let us know what you think.