I have been on the ketogenic diet for a little over a year now, and I absolutely love it. It has been one of the best things I have ever done for myself, and I feel better than ever. Why? Because I love sweets, and can actually eat them without gaining a ton of weight. I recently made a tried and tested keto banana pudding. Of course this isn’t a completely sugar free recipe, but it is very low carb. It’s also sweetened with stevia, and has a banana base, so you get all the benefits of banana too.
You know what goes great with a good banana pudding recipe? Chocolate. A lot of folks think you need to be on a low carb diet to enjoy the decadent taste of chocolate. But no. While low carb diets have been shown to be of benefit for weight loss, many people still crave the forbidden fruit.
In this post I will show you how to make the best keto banana pudding that you can easily make at home. The Best Keto Banana Pudding recipe is the perfect way to get the natural sweetness of the bananas along with the creaminess of the keto banana pudding without the need for any heavy flours. The Best Keto Banana Pudding is a perfect low carb, keto friendly dessert.
If you miss bananas as much as I do, I have a solution for you!
Keton banana pudding, in three words!
I’m very thrilled to offer a new keto-friendly version of this traditional delicacy. It’s smooth, creamy, and delicious. Make this low-carb pudding the next time you’re wanting something sweet. This is the most exciting part!
Preparation advice for hippy recipes:
- Keep the pudding in an airtight container, such as these ball jars. This is the ideal serving size.
- Before covering the pudding with the lid, wrap it with cling film to prevent air from entering.
- I used banana extract instead of actual bananas since bananas are rich in carbohydrates. I tried this banana extract and discovered that it tasted the most like banana in its natural state.
Banana Pudding with Ketones
..: SERIES 4
TIME TO PREPARE: 2 MINUTES
TIME TO COOK: 5 MINUTES
7 MINUTES TOTAL TIME
This velvety pudding will satisfy your banana cravings.
Set aside three egg yolks in a small dish.
Whisk together the cream and monk fruit sweetener in a medium saucepan over medium heat. Ascertain that the liquid is warm but not boiling. It’ll thicken up.
Continue whisking the cream mixture with the xanthan gum. Slowly beat in the egg yolks, one at a time, until the mixture is smooth. Remove the pan from the heat and continue to stir the pudding until it thickens (this takes about 3 minutes).
Add the banana flavour after the pudding has thickened. Divide the mixture equally into four 4 oz. jars. To prevent air from entering the pudding, cover it with plastic wrap. Refrigerate for 3 hours after covering the jar with a lid.
Serving size: 4 oz., performance: 4 .346 calories per serving | 39 grams of fat | 16 grams of total carbohydrates | 1 gram of fiber | 12 grams of sugar | 2 grams of protein | 3 grams of net carbohydrates
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Don’t be put off by the high overall carbohydrate content.
We removed erythritol and monk fruit (the primary components in Lakanto’s monk fruit sweetener mix) from the overall carbohydrate amount since they have no impact on blood sugar like regular carbs. Once the sugar alcohols are eliminated, you’ll see that the net carbohydrates are considerably lower.
This banana pudding has all of the perfect tastes and is very simple to prepare!
Who needs those bananas, er, candy canes? You can enjoy all of the taste of banana pudding without adding high-sugar fruits with this keto banana pudding recipe.
Other keto treats to satisfy your sweet craving may be found here.
If you’re looking for the delicious and nutritious (ketogenic) banana coconut dessert, you’re in luck! Discover this exclusive and mouth-watering recipe that has been a fan favorite on JustALittleBite.com.. Read more about keto banana bread and let us know what you think.