When you’re trying to lose weight, sometimes it’s hard to stick to the plan when food tastes good. But when it comes to ketogenic diets, you can actually enjoy the food

A well-marbled cut of lamb shank is a workhorse of the meat world, and it’s delicious enough for a main dish but easy enough that it can go in a curry–either with potat

One of my favorite breakfasts is French toast. I love the crispy texture and the sweet and salty combination. I am constantly looking for an easy low carb breakfast recipe to satis

Anyone who knows me, knows that I love food. I love to try recipes, and I especially love to make my own food. I spend a lot of time in the kitchen. There’s nothing I enjoy m

The blog, named for its star ingredient, is a musical journey through the life of a low carb dieter. The musician and blogger (who describes herself as a “rebel vegetarian&#8