Are artificial sweeteners allowed when fasting?
Studies have shown that artificial sweeteners may confuse the body into thinking the calories are not having an effect on the body, which can lead to weight gain. A recent study pu
A low-carb diet: Maintaining a 70-pound weight loss for five years
This is the second part of a series of articles on my five-year weight loss journey, which can be found here: https://justalittlebite.com/blog/ This post will review the results o
Low-carb and keto diets: criticism outpaces evidence —
It’s a new food trend that is sweeping the nation: low-carb and keto diets. These diets promise the ultimate weight loss, but new studies have shown these types of diets may not
Does Sugar-Free Gum Break a Fast? —
Sugar-free gum is among the most commonly consumed foods and is quite popular. People chew gum to help them concentrate, relieve stress, help them breathe, and so on. Although it i
Could insulin resistance be the cause of fibromyalgia? —
This text is sensitive. Try generating new copy. Diabetes is a condition in which your body produces too little insulin or no insulin at all. Insulin is a hormone that helps your b
A family’s keto journey —
“We are a healthy eating blog for parents with experience in raising their children on a ketogenic diet. We post about everything from recipes, to meal planning, and meal pre
What You Need to Know About Insulin Resistance —
Insulin resistance is a condition in which your cells are not able to respond to the hormone insulin, which is necessary to help glucose (sugar) move from the blood into cells. Blo
EAT Android App Is Finally Here. Check It Out. —
It’s official, the EAT Android App is finally here. (Yay!) The app is available on the Google Play Store now, and should be arriving on the Amazon App Store in the next few d
The healthiest diet for type 2 diabetes is intermittent fasting.
We’ve all heard the hype about losing weight and controlling our diabetes through intermittent fasting, but does this really work? The benefits of intermittent fasting have b
Is It Possible That the Keto Diet Doesn’t Work for Some People? —
In short: No, the keto diet doesn’t work for everyone. This diet may be fantastic for some, but it can fail for others. So, when keto followers claim the diet doesn’t w