Looking for a simple, guilt-free way to satisfy your sweet tooth? Try a bar of chocolate. But when you’re on the ketogenic diet, your options are severely limited. Luckily, there are plenty of options out there for those searching for keto-approved chocolate bars for every body type and budget. Here are some of my choices […]

What are churros? And what do they have to do with keto? What’s the difference between “churros” and “churrascos”? Should you “churro” or “churro-scurro” when you’re eating keto? Churros are the perfect keto snack—a small, sugar-free treat that can be eaten any time of the day. https://www.youtube.com/watch?v=3_rJY8ZNq0Q Ketogenic dieting can be a tricky thing to […]

Keto bread crumbs are a staple of ketogenic diets. They are an incredibly easy way to add low carb protein to every meal without any need to count grams or use complicated math. But these bread crumbs can be hard to find – most stores only carry the crappy ones that have been sitting on […]

Over the past decade, the number of people developing gout and related complications has risen dramatically. This increase has been linked to the popularity of carbohydrates as a source of fuel. For example, the recent shift towards low carbohydrate diets, such as the keto diet, can be thought to have contributed to the increase in […]