Rise and Shine With Yummy Keto Avocado Toast
July 22, 2021
There’s nothing like the smell of freshly baked bread, especially when it’s filled with the flavors of a toasty, savory egg, and the sight of a beautifully browned, crispy piece of toast. But what if you can’t stomach the sight, smell, or taste of bread? What if there’s just one thing you’d like to add to your breakfast, but it’s just not quite realistic, or it isn’t filling enough? Well, a new trend has emerged that you can add to your morning cereal—keto avocado toast!
If you’re looking to start your day off right, look no further than this recipe for a quick, easy, and delicious keto avocado toast that will keep you energized all morning long!
Avocado toast is one of those essential breakfast foods that has become popular over the last year or so. The truth is that you don’t need to restrict yourself to bread to eat toast, you can add avocado and enjoy this for breakfast, lunch and dinner!. Read more about keto bread and let us know what you think.
Are you a fan of avocado toast?
The good news is that I’ve found a low-carb, gluten-free, life-changing variation that just takes 90 seconds! It will brighten your morning due to the delicious mix of cream and crunch that we all like. In my opinion, anything that makes mornings simpler is a plus, and this will be your new go-to quick meal.
The cheese will get crispy if heated in the microwave.
This is the most effective method for creating tiny crackers for homemade keto nachos or dip crackers, as well as a keto version of avocado toast! You’ll have a crispy cheddar foundation on which to add the avocado puree and toppings of your choosing after it’s cooled.
Begin punching!
Today I’m going to show you how to make avocado toast in my favorite method, but you may use a variety of ingredients. For the topping, I use Trader Joe’s Everything But The Bagel spice, which includes sesame seeds, garlic, onion, and salt! It’s really delicious and there’s not a lot of some, so add it if you like. Check out Trader Joe’s Anything But Bagel recipe if you want to make it yourself!
End of thigh : Choose avocados that are ripe and tender, but not mushy or overripe, for the greatest results. Also, prepare the puree in a different dish first, otherwise the cheddar foundation will break.
Avocado on keto toast
..: SERIES 1
TIME TO PREPARE: 10 MINUTES
TIME TO COOK: 2 MINUTES
12 MINUTES TOTAL TIME
The avocado puree is topped with a crispy cheese layer that has been seasoned with Everything But the Bagel!
- 1/3 cup Cheddar-Käse shredded
- a half avocado
- 1/2 teaspoon of spices Everything except the bagel
1
On a microwave-safe dish, place a piece of parchment paper. On a dish, arrange the cheese in a circle.
2
Cook for 90 seconds in the microwave. The cheese gets crunchy when it has cooled.
3
In a mixing bowl, mash the avocado and distribute it over the cheese. Enjoy with a sprinkling of herbs!
1 slice avocado toast yields 1 serving 274 calories per serving | 22 grams of fat | 7 grams of total carbohydrates | 5 grams of fiber | 11 grams of protein | 2 grams of net carbohydrates
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Other avocado toast toppings include:
- Capers and smoked salmon
- Salami or bacon
- Grilled red peppers with feta cheese
- egg that has been hardboiled
- Basil and tomato
- cucumber, dill, and a pinch of salt
- Walnut cubes with goat’s cheese
- juice of a lemon
- Radish
This avocado toast is my absolute favorite!
I also prepared avocado toast with crispy bacon pieces and feta and roasted red pepper toast, as you can see. This is a tasty and adaptable method to fulfill your avocado toast cravings while remaining on plan.
What would you add to your keto avocado toast to make it more filling?
Leave a comment below and tell me about it!
You can’t have a morning without some kind of breakfast. On a ketogenic diet (which is a low-carb, high-fat diet), weight loss can become one of the greater challenges. The two foods that are ideal for any ketogenic diet are eggs and avocado. The yolk of the egg contains the high-quality medium-chain triglyceride (MCT) oils that provide a quick energy burst, which is ideal for early mornings.. Read more about bulletproof avocado smoothie and let us know what you think.
Una Johnson
Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.
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