In the spirit of the ketogenic diet (a modified high-fat diet that’s a popular fat loss approach), I built a keto chaffle (a cross between a pancake and a waffle) from scratch. It tastes like a keto-friendly pancake, but it’s not really sweet. Desserts are okay in moderation, but they can also contribute to weight gain, so I wanted to make a chaffle that tasted like a real meal. Instead of using sugar, I used erythritol. This is a sugar alcohol commonly found in many low carb foods that is a mild sweetener. It’s also naturally found in some fruits and veggies. There is a great deal of data showing that ery

‘Tis the season for fall tailgating and football season is officially here! One thing that you may have not been thinking about is how to prepare a quick breakfast before the big game! As a longtime fan of the ketogenic lifestyle, I wanted to provide you with a recipe that would be low carb but delicious!

You know that feeling when you’re about to pounce on that bag of chaffle nuggets or that chocolate croissant? You know, when you get that mini-high of eating just one more bit of something you’ve been craving for the past hour? That’s the feeling I had when I tried the low carb, low carb, low carb, low carb, low carb, low carb, low carb, low carb, low carb, low carb, low carb, low carb, low carb, low carb, low carb, low carb, low carb, low carb, low carb, low carb, low carb, low carb and low carb breakfast/brunch I found on the internet.

Do you yearn for freshly baked sliced bread?

So, if you’re looking for a way to curb your carb cravings, look no further. This is a low-carb loaf with the chewy feel of Wonder Bread but none of the carbohydrates! Even better, if you don’t consume a lot of dairy, there’s this: This waffle iron is devoid of cheese. There isn’t any cheese at all.

This is a fantastic keto bread that will quickly become a household favourite.

Here’s how to create chuffle using this magical gadget.

Buy this Mini Dash Waffle Maker on Amazon before it sells out to save time looking for the most popular tiny food processor on the market. The popular gadget is actually being tossed about, with just a few colours remaining on Amazon.

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Without the cheese, a waffle with the chewy feel of Wonder Bread.

  • three eggs
  • a couple of teaspoons of heavy cream
  • a quarter teaspoon of baking powder
  • coconut flour (two tablespoons)
  • a generous teaspoon of salt
  • a pinch of salt


In a small mixing dish, beat the eggs.


Blend in the remaining ingredients until smooth.


Add 2-3 tablespoons of the bread mixture to the Dash Maker and cook for 2 minutes.  When they are done, remove them from the chopper and place them on a plate.


That concludes our discussion. Waffles may be filled with your favourite sandwich filling or simply brushed with butter. YUMMY!

4 slices of performance, 1 serving size 95 calories per serving, 7 fats, 3 total carbohydrates, 1 fibre, 0 sugars, 5 protein, 2 net carbs

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This bread was so popular with my family that my eldest kid requested a keto sandwich for school lunch!

Is there anything sweet you’d like? My Easy Keto Pumpkin Swiss Roll is also a must-try!

If you’ve been following our blog for any length of time, you know that we’ve been eating keto for over a year now. Now, we understand that our approach to diet and fitness isn’t for everyone. However, we’re confident that our keto recipes will be helpful in making the transition to ketosis easier! In fact, we created this recipe specifically to help people make the switch to a healthier lifestyle without having to give up everything they love.. Read more about white bread keto chaffle | wonder bread recipe and let us know what you think.