How (and why) to make the perfect Super Shake. [Infographic] Delicious liquid meals that save time, nourish and satisfy.
The perfect post-workout snack might be standing right in front of you. It’s a delicious, healthy, convenient meal that can be prepared in less than 10 minutes. These quick meals
There is more to body fat than how much fat you have. Although there are several contributing factors, bad diet and exercise are two of the biggest players. Is it possible to lose
If you’ve ever felt like nutrition is confusing, well, you’re not alone. Studies show that the average person doesn’t have a very good understanding of what’
Redefining success in health and fitness coaching. How 7 coaches are rethinking their careers & how you can too.
We all want to be successful and achieve our dreams, but what does success really look like? A new generation of fitness and nutrition coaches is redefining success the way it shou
At the Level 2 Certification Master Class, you will be taught everything you need to know to become a Level 2 Certified Nutritionist. You will learn the science behind how food aff