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Una Johnson

Avocado is a powerhouse that’s filled with heart-healthy fats, and it’s a great source of vitamin K and antioxidants. But, when you eat an avocado, most of the calories you consume come from the skin, which is extremely high in fat and calories. This is…

Una Johnson

With the seasons changing, it’s time to break out the oven for a host of hearty dishes. Some of the most mouthwatering are the ones that pair pesto with chicken. Try this recipe for Pesto Bruschetta Chicken Bake that’s simple to prepare with ingredients you…