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Una Johnson

Sugar-free gum is among the most commonly consumed foods and is quite popular. People chew gum to help them concentrate, relieve stress, help them breathe, and so on. Although it is largely considered a healthy product, some people are concerned about the negative effects of…

Una Johnson

“We are a healthy eating blog for parents with experience in raising their children on a ketogenic diet. We post about everything from recipes, to meal planning, and meal prep!” It was November when I made the decision to go keto. It wasn’t a planned,…