13 Easy Tips to Shop Keto at Whole Foods and Save Money

Although going keto is easier than ever, it’s not always easy to find the right food options and products for the way you’re eating. Whole Foods is the ideal spot to shop because they carry a variety of keto-friendly products, but it’s not always easy to navigate. There are tons of keto-friendly products that use sugar, carbs, and artificial ingredients, but those don’t belong in your diet.

There are so many delicious foods to enjoy on the ketogenic diet and it can be difficult to know where to start. It is important to go shopping with a plan in mind and it is critical to know how much you are eating when you are shopping in order to avoid overspending. This article is here to help you out and we will cover the following:

The ketogenic diet, or keto diet, is a low-carb, high-fat eating plan. It was created to help people lose weight and improve the health of those with diabetes. This diet is great for those who are looking to drastically reduce their carb intake, but do not know where to begin.


Whole Foods has a healthy keto diet!

Amazon Prime members get more than just savings on reusable bags and pricing at Whole Foods Market. Here are some easy ideas for shopping keto-style and saving money on your next vacation to this amazing location!

Purchasing meat packets is the first step.


You can always rely on the high quality standards and suppliers of all proteins arriving to Whole Foods in the meat and fish sections. Look for the low-cost fish and meat packages in these sections while shopping.

Keep an eye out for ribeyes, chicken legs, and other fatty pieces of meat on sale. You may even request that the butcher cut the meat from the priceless package exactly as you want it!

2. Make a beeline for the salad and olive bar.


For a low-carb pizza or roasted cauliflower with rice, you just need a few veggies. First, check out the salad bar! Pre-washed, neatly chopped, and typically organic, all of the components are used. However, at $8.99 a pound, you must choose your goods wisely.


You may also stop by the olive bar, which offers a wide variety of this delicious savory food! Is there any good news? You save $1 per pound when you purchase a pound or more of olive bars for $10.99 per pound!

3. Include sausages among your menu options.


Do you want anything hot to eat? The Whole Foods Chef’s Plate is a delectable and simple-to-prepare takeaway option. There are two side dishes and a side dish to select from, but there is a hidden option: meat delights!

Request gourmet meat from your own production, for example, rather than buying meat off the store. B. roast meat that is thick. You still receive the protein satiation, but you don’t have to worry about what was used to prepare the meat.

Apart from that, if you’re ever curious about the fillings’ components, ask the manager to check the database (all nutritional information for the goods is kept in the back room)!

4. Seek help from the meat department.


Did you know that your meat may be ground, shred, marinated, peeled, filleted, diced, and even sliced for free at Whole Foods? Go to the butcher if you’re in a hurry and don’t want to mess with the meat at home.

If you’re making your own broth or shellfish broth, see if there are any leftover bones or shellfish in the meat and fish shop (some stores give them away for free). Pre-packaged bones and shells are also available at Full Foods’ meat and seafood sections for a fraction of the cost of a whole steak or fish. Please don’t be afraid to inquire!

5. Select the most appropriate keto snacks.


There’s a whole list of keto-friendly items you can buy at Whole Foods, according to a genuine keto pioneer on Reddit, like B. Dang’s coconut chips, Lily’s chocolate, and Justin’s almond butter.

To make things simpler, go through the list of low-carb foods and print it off for your next shopping trip.

6. Almost everything can be sampled.


If you’re not sure about the product’s flavor and aren’t ready to try anything new, ask if you may sample it first. Members of the team can get you to try cheese, soft drinks (without alcohol), nibbles, and even chocolate. They give the remainder of the packets out as samples to other customers so they may try them as well!

7. Take advantage of Amazon Prime’s special deals.


Are you a member of Amazon Prime?

Amazon Prime members get an additional 10% off ALL Whole Foods Market products, as well as weekly deep discounts at all shops nationwide, including Whole Foods Market 365 locations.

Look for goods with a yellow or blue sticker if you’re buying at a store. At the checkout, the yellow labels entitle you to an extra 10% discount (excluding alcohol). Only Amazon Prime members may get discounted pricing on items highlighted in blue.

Simply download the Whole Foods Market app, log in to your Amazon account, then scan the app’s Prime code at checkout to take advantage of these special in-store discounts and savings. You may even save money at the register by using your phone number!

8. Use manufacturer’s coupons in conjunction with sales.


Although most coupons have been phased out at Whole Foods, combining Whole Foods sale pricing (10% off for Prime members) and specially priced products with manufacturer coupons (information here) is one method to save money.

Apps like Ibotta and Checkout51 may also help you save money and earn free items at Whole Foods! To get a cash refund, all you have to do is buy qualifying goods and submit the receipt(s). Plus, you may often purchase a single item and submit it to several discount sites!

9. Sign up for their newsletter.


To get exclusive deals, seasonal recipes, discounts, advice, and information about events near you, sign up for the Whole Foods newsletter.

B.Y.O.B. stands for “bring your own bag.”


If you bring your own shopping bags, each reusable bag you use will earn you ten cents! In addition, some shops will give you a 20-cent credit per bag if you shop on April 22nd, Earth Day.

11. Pay attention to the return conditions.


Don’t be afraid to return things you don’t like since Whole Foods offers a fair return policy and great customer service. You may return a private label product to your local Whole Foods Market for a full refund or exchange if you are dissatisfied with the flavor or texture.

Furthermore, Whole Foods Market promises 100 percent customer satisfaction and a 30-day refund or exchange on ANY product with proof of purchase. (Without evidence of purchase, they do not provide refunds or exchanges on items bought in the health and beauty sections.)

12. Pick up your Amazon purchases in person.


Some keto items are best bought on Amazon. And there are times when you won’t be able to receive a shipment at home. Customers now have Amazon purchases delivered to their local Whole Foods, making shopping and receiving deliveries even more convenient!

13. Use social media to keep up with the local company.

App for making flyers.


Follow your local Whole Foods on Twitter and Facebook to stay up to know on discounts, daily specials, and events. To keep up to current on the week’s deal, download the Whole Foods mobile app!

Now that you’ve armed yourself with a wealth of money-saving strategies, rush to your nearest Whole Items and stock up on tasty keto-friendly foods!

Here’s where you can keep up with the newest Whole Foods discounts!

I’ve always been a fan of the ketogenic diet (KD). It’s been around since the 80’s and is a common choice for those trying to lose weight. But did you know that many people are still eating keto incorrectly?. Read more about whole foods keto ice cream and let us know what you think.

Frequently Asked Questions

What can I buy at Whole Foods for keto?

Whole Foods is a grocery store that specializes in organic and natural foods. They have a wide variety of keto-friendly products, such as keto snacks, keto snacks for kids, and keto meal kits.

Does Whole Foods have a good keto selection?

Whole Foods has a wide selection of keto-friendly foods, but they do not have a dedicated keto section.

How can I get cheaper at Whole Foods?

There are many ways to get cheaper at Whole Foods. You can shop around for a coupon, use a store credit card, and/or join their loyalty program.

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Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.