7 Creative Ways To Add Greens To Your Diet
Greens are healthy and full of vitamins, minerals, and fiber. But for many, the color itself is already a turn-off, and for some, it’s an acquired taste, especially for arugula and kale, which has a more robust flavor than other greens. Greens are a necessary part of one’s diet; they can reduce the risk of obesity, improve one’s cardiovascular health, strengthen bones and teeth and help maintain an ideal weight. If you have a challenge eating green, know there are many ways you can have them without actually knowing that you’re eating them. Being creative with food preparation can provide you with all the nutrients your body needs, even from foods you may not like. To give you an idea, here are creative ways you can add greens to your diet:
Add It To Your Breakfast Smoothie
Apart from the color, the taste and texture of greens won’t be something you need to worry about when you take a breakfast smoothie. Just take some cut-up frozen fruits like kiwi and pineapple, add coconut water, a tablespoon of chia or flax seeds, and a handful of your choice greens and blend away.
Greens are healthy and full of vitamins, minerals, and fiber. But for many, the color itself is already a turn-off, and for some, it’s an acquired taste, especially for arugula and kale, which has a more robust flavor than other greens.
If you don’t have time to prepare for this in the morning, you can always prepare ahead and store it in the fridge or get some frozen smoothie sachet at Lifès Smöothè. A smoothie is a sure way you can have the recommended number of greens without even tasting them.
Add It To Your Sandwich
A layered sandwich of cured ham, cheese, cucumbers, tomato, and lettuce is a great breakfast or lunch treat that’s also quick to prepare. You can also mix it up and add variety, so it’s different every time.
You may also assemble turkey, pulled pork, and left-over roast beef with strips of red and green bell pepper and arugula and add slices of apples for crunch and sweetness. The idea is to play it up and experiment. You will never have another boring breakfast or lunch; it will be a meal you’ll always look forward to.
Make Them Into Chips
A bowl of crunchy kale chips is not an object of your imagination. Instead of eating a bag of unhealthy and salt-laden potato chips, why not make a healthy batch of kale chips you can munch on while watching movies at home?
Kale chips are very easy to make. Just wash a lot of kale thoroughly, strain and dry them well, cut into bite-size pieces, toss in olive oil, add a little salt and pepper and a dash of your favorite herbs and spices like cumin and oregano, and pop it in the oven for a few minutes until it turns crisp and ready. Green chips are not limited to kale, you can also do this to spinach, collard greens, and Swiss chard, and they will all turn out delicious and healthy.
Add Them Into Omelets
Eggs are a breakfast staple. Adding greens to omelets is another creative way to incorporate this superfood into your diet. And with omelets, you can stretch your creativity to unknown heights. Use ingredients your family would like and add them to the mix. Add protein like ham, prosciutto, chicken breast, and lean beef. Then make it extra special by adding their favorite cheese like gruyere, mozzarella, and parmesan. But don’t forget to add your veggies like bell peppers, tomatoes, and chopped spinach or parsley. Your omelet will look like a feast and brighten everyone’s morning.
Use It As A Wrap
The popularity of Korean barbecue everywhere has made groceries run out of greens at one point. This method of wrapping the meat in lettuce or perilla leaves has made Korean food popular, becoming a craze in most parts of the world. The idea is to wrap the grilled meat in your choice of greens, then pile it up with gochujang, kimchi, and other side dishes like sweet dried fish, roasted baby potatoes, and pickled cucumber.
This is another creative and fun way to eat greens. And with all the fun conversations while grilling the meat, you wouldn’t even notice you’ve had so much.
Turning greens into juice by adding pineapple or orange juice is a concentrated way to take your greens and make all the nutrients distribute faster in your system. If you’re starting with this, it’s best, to begin with, greens with a more subtle flavor, like spinach and parsley, then progress to the stronger ones, like kale and arugula.
Add It To Dips
Dips are a fun way to have your greens because you do not realize you’re taking your fill since you can’t even notice it. You can have a creamy spinach dip with cream cheese or a hummus dip with kale. It’s also effortless to prepare; use your food processor and store it in the fridge so you can have one ready anytime.
Eggs are a breakfast staple. Adding greens to omelets is another creative way to incorporate this superfood into your diet. And with omelets, you can stretch your creativity to unknown heights. Use ingredients your family would like and add them to the mix. Add protein like ham, prosciutto, chicken breast, and lean beef.
With all these suggestions, you won’t have another reason to avoid your greens. Pick your poison and be on your way to a healthier and more vital body.