A low-carb diet: Maintaining a 70-pound weight loss for five years
This is the second part of a series of articles on my five-year weight loss journey, which can be found here: https://justalittlebite.com/blog/ This post will review the results of my low-carb diet after five years of use. Going low-carb was the best thing I ever did when I started dieting, and it may be the only diet regime that can bring you all the health and fitness benefits that you are looking for. I’m not a doctor, but you can find many thousands of people who have done the low-carb diet with great results. The diet is simple: decrease your carbohydrate intake, as far as possible, by eating more fat (and protein), while eating
You are in the final weeks of your weight loss journey. Your weight loss has slowed to a crawl, but you are not discouraged. You have embarked upon a low-carb diet, and you have the support of your significant other. You are determined to maintain your weight loss and, in five years, you will be a lean, mean 70-pound carb-cutting machine.
Dieting can be a daunting exercise, especially if you are trying to lose weight or to keep it off permanently. The long-term results of most diets are not always predictable, and some can even be dangerous. So how can you lose weight without getting sick or straining your body, and how can you maintain it over the long term? In this article, we are going to discuss the low-carbohydrate diet, which has shown great promise in helping dieters maintain their weight loss and keep it off.
Karen Parrott’s full name is Karen Parrott. 51 years old 1.78 m in height (155 cm) 85 kg is the maximum weight. Weight at the moment: 51-53 kg
Karen Parrott has maintained a healthy weight for the last five and a half years despite battling with obesity, bulimia, and overeating for 40 years. This article explains how she accomplished it.
Karen initially recognized she had a weight issue in elementary school, when she was informed she was too big to fit into a pudgy waist, as they were known back then.
Karen remembers, “Even back then, I didn’t feel like I had a hunger button.”
Then, just before adolescence, she began eating in secret and binge eating, which she attributed to stress.
She confesses that she remembers riding her bike to the shop to purchase sweets and eating it as quickly as she could, as well as devouring her Christmas stocking full of candy in a day or two.
Karen’s many efforts at calorie restriction throughout her teens and twenties, interspersed with periods of infatuation with high-calorie, high-carbohydrate meals, all ended in failure. She joined Weight Watchers in 1998, when she was 27kg overweight, since she wanted to have a family and was aware that obesity raises the risk of blood clots and other health issues.
Karen dropped 40 pounds in approximately 14 months thanks to the Weight Watchers program. She realized that she had to completely avoid specific triggering meals in order to prevent overeating, but she still did it on occasion.
Then I was divorced and had to raise my children as a single mother. Karen adds, “I acquired an attitude that I didn’t care,” and as a result, she became bloated at 187 pounds (85 kg) and was now 70 pounds (32 kg) overweight.” I attempted to rejoin Weight Watchers at least ten times, but the points system no longer worked for me. I dropped 2 to 5 pounds, but I began eating too much again and relied on food to relax.
Finally, I’m in control of my weight.
Several incidents in 2011 persuaded her, at the age of 46, that she needed to get her weight under control for good.
Karen remembers, “A previous supervisor who was a few years older than me died unexpectedly, and that frightened me.” I had a sense I wasn’t feeling good. After completing a half marathon when I was 70 pounds overweight, I had joint discomfort, regular shortness of breath, and plantar fasciitis.
Her C-reactive protein (CRP-HS) level was also determined to be 6.8, putting her at an elevated risk of heart disease. Her doctor informed her that if her BMI was more than 35, she was obese and at danger of acquiring additional severe health issues.
Karen chose to reduce weight on a Medifast liquid diet of 850 to 1100 calories and 75 to 90 grams of carbs per day while she considered a laparoscopy.
She dropped 32 pounds in 40 weeks, which she calls a “reverse birth.”
She was also determined that this time her weight reduction would be permanent, so she could continue to be healthy and viable in the years ahead.
She read Dr. Barbara Berkeley’s book Refuse to Repeat, which advocated for a low-carbohydrate, low-sugar, and low-starch diet, as well as a rigorous, moderate approach to these foods.
I’ve also heard that individuals with Hashimoto’s thyroiditis, which I have, may benefit from avoiding dairy. Then I read Robb Wolfe’s book, which spoke to me, and I began eating a low-carb paleo diet of my own, she adds.
Abstinence from certain foods
Karen recognized she needed to avoid numerous supplements in addition to a low-carb diet.
Karen recognized that in order to remain clean, she needed to give up numerous supplements in addition to a low-carb diet.
It took me a long time to discover that certain supplements were preventing me from recognizing normal hunger and fullness cues. She adds that although removing wheat and nearly all sugar benefited her, she still experienced issues with chemicals like guar gum and xanthan gum.
She also found that she had the FTO gene, which causes obesity and increased ghrelin production (ghrelin is the hormone that regulates the feeling of hunger). As a result, she may need to focus on food quantity and quality, adhere to unprocessed, low-carbohydrate meals, and avoid overeating.
Other caretakers told me that in the first five years, I might quickly decline. She claims that after five years, you’ll already know what’s going on.
Karen also recognizes that, although she has been able to manage her weight in recent years, she still confronts continuous difficulties as someone who used to be fat and overeat.
Opposing the current
I’ve had to compete with everyone and everything in numerous ways. Even though my cholesterol levels were normal and I didn’t have coronary artery calcification, I went against my doctor’s advice when my cholesterol levels rose. For example, contradicting what the bulk of society thinks. B. That a high-fat diet is harmful to one’s health. Because I had a lot of visceral fat around my belly, which is particularly apparent in side photos, I frequently take out my phone and show people images of what I used to look like, she adds.
Then there’s the temptation to overindulge in carbohydrate-rich meals over the holidays.
Some may remark, “I created this unique dessert.” You can only eat one mouthful at a time. And I’ll tell you that I can’t and won’t! Karen, I’m not voting. They believe it is all about eating and accumulating calories. And although I understand the importance of calorie consumption and the necessity to manage and monitor it, I can’t just stop eating specific foods if I want to remain healthy and prevent overeating.
She quickly achieved her target weight of 51-53 kg by decreasing her eating period to a few hours each day (113-116 lbs).
Karen experimented with several methods to regain control of her weight after gaining 2-5 kg during her menopause a few years ago. She eventually discovered an effective method: intermittent fasting. She quickly achieved her target weight of 51-53 kg by decreasing her eating period to a few hours each day (113-116 lbs).
I eat all of my meals within 7 hours and fast for 17 hours 85-90 percent of the time. Travel and vacations are the only times when I can eat later in the day. But, no matter where I go, I stick to the same low-carb, paleo diet, she adds.
She eats first thing in the morning and last thing in the afternoon, whichever suits her best, unlike most individuals who follow intermittent fasting by missing breakfast.
A typical feeding day for Karen
6:00 a.m. breakfast: 3 eggs and cabbage cooked in olive oil with sea salt, 30 grams of berries (typically from the summer), coffee
Coffee Break (8:00): 30 grams dark chocolate, coffee
9:15 a.m. lunch: chicken breast, lettuce, veggies, avocado, olive oil, and 20 g dark chocolate
Last supper (between 11 a.m. and 13 a.m.): chopped beef, onions, cabbage, avocado, and decaffeinated tea or coffee on occasion.
She attempts to drink just water or sparkling water after the previous meal. She also takes Natural Calm’s magnesium supplement to avoid leg cramps and relax.
Karen like a few unhealthy foods, but they are all extremely nutritious.
Dark chocolate with 85% cocoa, smoked oysters, and some of the most costly smoked items are among my favorites. She laughed and replied, “Really, it’s my pleasure.”
She walks 35-45 minutes per day and has a total activity of more than 60 minutes per day, in addition to consuming no less than 25 grams of carbs per day. She also goes to the gym twice a week and walks up and down the stairwell at work.
I run up and down the stairs, doing full lunges and heavy effort, while listening to music on my headphones. I try to do it at least twice a week, if not three or four times. Karen adds, “It has given me balance, strength in climbing, and greater stability than I ever imagined possible.”
Your finest recommendation
Here are Karen’s recommendations for individuals who wish to lose weight and keep it off indefinitely:
- Every day, weigh yourself on the scale and keep track of your weight.
- Look at your weight trend lines for a month to determine where you are and if you need to make changes. Karen adds that tracking her weight and nutrition on a daily basis has helped her understand how she’s doing overall and if she needs to make any changes.
- Be truthful to yourself. Determine what works best for you and take action.
Read Karen’s blog GardenGirl or follow her on Twitter and Instagram @gardengirl kp to discover more about her struggle to maintain her weight.
– Dr. Franziska Spritzler
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Beginner’s low-carb diet
Beginner’s Guide to Intermittent Fasting
How to Drop Pounds
When I decided to try a low-carb diet, I was extremely overweight and embarrassed about gaining weight each year. I had tried diets in the past, but I was always left feeling like a failure because I could no longer maintain my pre-diet weight. However, I felt that I had nothing to lose by trying a low-carb diet.. Read more about how much weight can i lose in 50 days on keto and let us know what you think.
Frequently Asked Questions
How can I maintain my weight on a low-carb diet?
The best way to maintain your weight on a low-carb diet is to eat lots of vegetables and protein.
How long can you stay on a low-carb diet?
A low-carb diet is a diet that limits carbohydrates. It can be done for short periods of time, but it should not be done for more than two weeks.
How long does low-carb diet take to lose weight?
Low-carb diets can take anywhere from 2 weeks to 3 months to see results.
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