Most people say that the first meal they ever cooked themselves was when they were in the second or third grade. Whether you agree with them or not, it is clear that making food is something we can do at a very young age. The first thing children learn is how to combine and use basic ingredients to create recipes.

I am going to share with you a recipe for some of the best no sodium blackened seasoning that you will ever taste. This seasoning is so good I hope you enjoy it as much as I do!

The blackening seasoning has become one of those spices that we all love to use with shrimp and beef. Nothing is better than a good blackened steak, but the problem is that these spices add a lot of sodium to the dish. That is why we have decided to become a No Sodium Blackened Seasoning.

On chicken, fish, steaks, and grilled veggies, use my simple Best No Sodium Blackened Seasoning. You may also add it to soups, chilis, dips, potatoes, rice, and scrambled eggs to give them a Cajun flavor.

SEASONING WITHOUT SODIUM BLACKENING

Sodium mg Total *trace* – Sodium mg / Serving 0 – Calories / Serving 12 Sodium mg Total *trace* – Sodium mg / Serving 0 – Calories / Serving 12

Blackened Seasoning is a handmade version of the traditional Cajun spice mix that goes well with chicken, steak, and fish, as well as veggies and dips. This is the finest low sodium blackened seasoning combination that takes about 5 minutes to prepare and can be kept for over a year! Almost certainly, you already have all of these spices on your spice rack. If not, they’re all readily accessible at any supermarket.

Grilled chicken with blackened spices

This handmade blended mix is a staple in my Blackened Chicken recipe. Because of the very high salt content, my usual favorite combination had to be changed. Making your own spice blends at home and storing them for later use is easy. Because I use it so often, I typically prepare a big quantity to last a few meals. To give you an idea of how much this recipe makes, it’s enough to coat three big butterflied chicken breasts, front and back.

Chicken breasts seasoned with Low Sodium Cajun Seasoning are also a good option!

What is Blackened Seasoning, and how does it work?

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Blackened seasoning is a hot spice mix that is often used in Cajun cooking. It may be used in a number of dishes and is quite similar to either Cajun or Creole spice. One of my favorite primary go-to spices used to be Tony’s Creole Seasoning. However, since it contains 350 mg of salt every 14 teaspoon, it had to be removed. I had to double-check that I was reading it correctly. Wow!

How to Make Blackened Seasoning at Home

This seasoning combination is easy to make at home and only needs a few easily accessible spices and herbs, such as:

1629420173_322_Best-No-Sodium-Blackened-SeasoningSpices for seasoning with a blackened flavor are shown.

Paprika that has been smoked Will provide a strong additional smokey kick to just about everything!

Pepper Chipotle Adds a mild Mexican flavor without being overbearing.

Powdered Garlic and Onion Both are very important. Use the powdered form rather than the salt-infused version.

a pinch of black pepper The best pepper to use is coarsely ground black pepper.

herbs that have been dried This dish calls for thyme and oregano.

Cayenne pepper is a spicy pepper that may be used in a variety of dishes Reduce or raise the spice heat level in this blend here, depending to your taste preferences.

There is no salt. Yes, this is sodium-free and tastes great on everything.

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In a medium-sized mixing basin, combine all of the ingredients and whisk to combine and break up any clumps. Fill an airtight jar halfway with blackened seasoning and keep in a cold, dry location for up to 2 years. Season chicken, salmon, pig, steak, shellfish, potatoes, and any other dish that calls for a spicy Creole kick!

How to Store Homemade Seasoning Mixes & Spices

Store homemade seasoning mixtures in an airtight container in a cold, dry location, just like any other spice. I like to save and reuse the glass spice jars that have been used up. The ideal jars are square jars with screw top closures. With this excellent kit that includes a funnel and labels, you can also get ahead of the storage game.

  • 1629420177_642_Best-No-Sodium-Blackened-SeasoningIn a large 5 oz. spice container, blackened spice.
  • 1629420178_717_Best-No-Sodium-Blackened-SeasoningFor spices, my favorite kind of glass container is this one. 1.7 fl. oz.

At room temperature, this blackened seasoning will keep for up to 1-2 years. Spices do not go bad, although they do lose their effectiveness over time. If this occurs, you aren’t utilizing it properly.

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Recipe for the Best No-Sodium Blackened Seasoning

On chicken, fish, steaks, and grilled veggies, use my simple Best No Sodium Blackened Seasoning. You may also add it to soups, chilis, dips, potatoes, rice, and scrambled eggs to give them a Cajun flavor.

Mode of Preparation Stop your screen from turning black.

Time to Prepare: 10 minutes

10 minutes total

Spices that are coarse

American cuisine

15 servings

calorie count: 12 kcal

  • smoked paprika, 2 tbsp.
  • 1 tablespoon chipotle chili powder
  • 2 tablespoons onion powder
  • a teaspoon of garlic powder
  • 1 teaspoon black pepper, coarsely ground
  • cayenne pepper, 1/2-1 tsp
  • 1 teaspoon dried thyme
  • 1 teaspoon oregano, dry
  • In a medium-sized mixing basin, combine all of the ingredients and whisk to combine and break up any clumps.

  • Fill an airtight jar halfway with blackened seasoning and keep in a cold, dry location for up to 2 years.

  • Season chicken, salmon, pig, steak, shellfish, potatoes, and any other dish that calls for a spicy Creole kick!

Makes 15 – 1 teaspoon servings using 5 tablespoons. For comparison, this extensively coated both sides of three big butterflied chicken breasts. Tony’s Creole seasoning has 340 mg every 1/4 teaspoon or 1400 mg per teaspoon.

calorie count: 12 kcal

Best-No-Sodium-Blackened-Seasoning

1629420183_386_Best-No-Sodium-Blackened-SeasoningOn a dish, combine the spices from the blackened chicken.

Please let me know how you liked this dish in the comments, as usual! I feel energized when I hear from you, and I’m curious about how you utilized the Best No Sodium Blackened Seasoning. Also, please offer any advice you may have.

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Welcome! Following a stroke, I started to cook heart-healthy, low-sodium, low-fat meals. A delicious, quick-to-prepare dinner that may help you adopt a better lifestyle. More information about me…

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As you’ve no doubt realized by now, I love trying new food and cooking. I’ve gathered a number of recipes I’ve tried that are worth sharing for your consideration. Today, I’m going to share with you one of my favorite blackened seasoning recipes. I’ve found this seasoning to be very versatile, with the potential to be used as the base flavor for almost any dish.. Read more about salt free cajun seasoning and let us know what you think.

Frequently Asked Questions

Does blackened seasoning have sodium?

Yes, blackened seasoning does have sodium.

What seasoning does not have sodium?

Salt does not have sodium.

What is the best blackened seasoning to buy?

The best blackened seasoning to buy is a mix of salt, pepper, paprika, cayenne pepper and garlic powder.