Buffalo Chicken Cauliflower Casserole

When I first moved to New York, I lived in an apartment with a roommate who was a vegetarian. It was my first time living with anyone who wasn’t trying to kill me, and it definitely left a lasting impression on me. I never really understood the concept of a vegetarian diet until I moved into my own place and found myself faced with meats galore. Since then, my mind has been blown, and I have decided to embrace the vegetarian lifestyle by becoming a vegetarian myself. I have made it my goal to try as many vegetarian recipes as I can get my hands on to see what I can discover about the world of vegetarian cooking. I am going to try and discover all the great vegetarian recipes that are out there, and I will share

Buffalo chicken is one of those dishes that has a million recipes (if you count the various takes on the same theme). Recently, I came across a recipe for Buffalo chicken cauliflower casserole, which sounded intriguing, so I used it as an opportunity to try something a little different. The casserole is baked, so the ingredient list isn’t impressive: cauliflower, ranch dressing, two buffalo chicken breasts, fat-free cream cheese, and tortilla chips. I didn’t have any left over tortilla chips, so I covered the top of the casserole with panko bread crumbs and baked it in the oven. The result was a nicely browned casserole with a sweet cornbread-like flavor. If

When we were discussing what we wanted to cook and eat for dinner last night, we started getting ideas—some working, some not, for our new favorite dish: Buffalo Chicken Cauliflower Casserole. We knew we wanted to make a yummy casserole, but we were at a loss on what to make. Then one of us mentioned Buffalo Chicken, and that sparked the conversation to include cauliflower. We are big fans of buffalo chicken, so the cauliflower just gave it an additional kick. The fact that the cauliflower was baked in the oven instead of cooked on the stove made a big boost for our enjoyment. The buffalo chicken was a hit, as well. We love our simple dishes that can be made in just a

Delicious AND guilt-free! The ideal weeknight dish is this Buffalo Chicken Cauliflower Casserole! Buffalo sauce, cheese, bacon, green onions, and our unique spice combine to create a memorable meal for all ages. With enough for seconds or leftovers, this meal takes the stress out of supper today!


When I cook, I usually attempt to create something that is as nutritious as possible. BUT I don’t do it at the expense of my taste. We all have different tastes, so what I consider to be delectable may not be to your liking. However, I doubt that most people would be turned off by a nutritious meal like this because, well, bacon! Oh, plus there’s gooey cheese… and tasty buffalo sauce! It’s really delectable!

Is cauliflower a low-carb food?

Cauliflower is a fantastic low-carb veggie! It’s very adaptable, and with just 3 grams of carbs per 1 cup serving, it may even be used in ketogenic cookery. Cauliflower’s popularity stems from the fact that it has a texture comparable to potatoes, but without the carbohydrates. It may also be riced and replaced with real rice, lowering the carbohydrate content significantly.

What are the ingredients in buffalo sauce?

Buffalo sauces may be quite different depending on the brand and taste they’re meant for. Hot sauce, vinegar, Worcestershire sauce, and butter are all included in a classic buffalo wing sauce. That butter blends all of the ingredients together and gives it a wonderful, rich taste.


Buffalo Chicken Cauliflower Casserole Ingredients:

To prepare our Buffalo Chicken Cauliflower Casserole, follow these steps:

Preheat the oven to 375 degrees Fahrenheit. Set aside the cauliflower head, which has been chopped into bite-sized florets. Set aside the raw chicken, which has been cut into tiny pieces.


In a large mixing bowl, combine the spice and buffalo sauce. Mix the cauliflower florets with the sauce in a mixing basin until they are uniformly covered.


Place the cauliflower in a baking dish, reserving as much of the sauce as possible in the bowl. Cook the cauliflower for 20 minutes in the oven. While the cauliflower is baking, coat the chicken with the sauce in a large mixing basin.


Remove the dish from the oven after 20 minutes. Distribute the chicken equally on top, then add the cheese, green onions, and bacon. Add another 25 minutes to the baking time.


Remove the dish from the oven and serve!


In the end, this is a keeper of a recipe. Because it’s THAT delicious, it seems like you’re indulging in something you shouldn’t be. However, you soon discover you’re eating a low-carb veggie with a low-carb sauce and a high-protein chicken! It’s satisfying, tasty, and full of interesting tastes. I hope you had as much fun as we did!

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Time to Prepare: 8 minutes

45 minutes to prepare

Time spent: 53 minutes


  • 18 oz. diced chicken
  • Cauliflower Florets, 8 C
  • 2 tbsp extra virgin olive oil
  • 2 tblsp. salt and pepper
  • 1 tablespoon buffalo sauce
  • Topping:
  • 2 c cheese from Mexico
  • 5 ounces cooked and diced bacon
  • 1 cup green onions, diced


    1. Preheat the oven to 400 degrees Fahrenheit.
    2. Set aside the cauliflower and chicken, which should be chopped into bite-size pieces.
    3. Combine the spices and spicy sauce in a large mixing basin. Stir in the cauliflower florets to coat them.
    4. Transfer the cauliflower to a 9 x 13 baking dish using a slotted spoon, leaving as much of the buffalo sauce combination as possible behind.
    5. Preheat the oven to 350°F and bake the cauliflower for 30 minutes, stirring halfway through.
    6. Add the diced chicken to the dish with the remaining sauce and toss to coat while the cauliflower is boiling. If required, add additional sauce. Allow to marinade for a while.
    7. Remove the cauliflower from the oven when it is done. Distribute the marinated chicken equally on top.
    8. Combine the cheese, bacon, and green onions in a separate dish, then top the raw chicken with the cheesy mixture.
    9. Return the casserole to the oven for 15-18 minutes, or until the chicken is fully cooked and the cheese has melted.
    10. Serve and have fun!

Information about nutrition:



Size of Serving:

1 tbsp. per serving 311 calories 21g total fat 8g Saturated Fat 0g trans fat 12 g of unsaturated fat 83 milligrams of cholesterol 1124mg sodium 6 g carbohydrate 3 g of fiber 3 g sugar 24 g protein

(Nutritional information is an estimate that may vary depending on cooking techniques and ingredient brands utilized.)

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When you hear the word casserole, you probably think of your Mom’s Meatloaf recipe. But foods aren’t always what they seem, especially when you cook them up. This Buffalo Chicken Cauliflower Casserole is a good example. It might look like a traditional meal, but this dish is anything but.. Read more about creamy buffalo chicken casserole and let us know what you think.

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Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.