Should you stop drinking diet soda? |
This whole ‘diet soda’ thing keeps going around the web. Some people say it’s bad, while others say it’s good. I don’t really think it’s that go
Nivi Jaswal: Trading perfectionism for purpose.
This is a simple topic: perfectionism. For many, the thought of failure is a painful paradox, the kind that can haunt an individual and its loved ones. To avoid feeling this way, p
How to make your own chocolate. It’s raw, it’s healthy, and it’s easier than you think. |
A year ago I went through a discovery stage in my life, which led me to find a way to eat raw chocolate. I did not know how to make it at the time, but with a little bit of researc
Can CLA help you lose body fat? |
First of all, I’m not a doctor, I’m just a regular guy who for the past 3 years has researched different weight loss and fitness products. I’m going to show you how I use res
Coach Dominic Matteo |
“Coach Dominic Matteo is a passionate chef, who has a wealth of knowledge and experience in the kitchen. His advice is based on healthy, balanced cuisine. He believes that co
Coach Denise Allen |
A personal trainer and nutritionist, Denise Allen works with individuals and families to help them achieve their fitness and health goals. She also has a passion for parenting and
All About Sleep |
We are often told that we need to get plenty of sleep and that this is the most important thing. It is clearly true that if you do not get enough sleep, you will not function effec
Anabolic hormone release = more muscle? |
Ever wonder why some people are naturally bigger and more muscular than others? A recent study has found that increased levels of the anabolic hormones testosterone and human growt
How to build a successful and rewarding career in fitness. A step-by-step guide for personal trainers & coaches.
It’s a fact that most personal trainers and gym memberships are way overpriced, and that most clients will only stick around for a few months before they’re bored. This is why
All About Recovery |
I have been reluctant to write about recovery for many years. I wasn’t sure if my thoughts were interesting enough to share, or helpful in any way. The truth is that recovery