Foods You Should Avoid if You Want To Boost Your Energy Levels
Do you feel a lack of energy, listlessness, and sluggishness? It seems to you that the couch is your only friend, which you use to lay down whenever you get a chance and surf the Internet on your phone or bet on sports at online betting sites in UAE, and that it is impossible to get up; from it? And even when you succeed in getting up, your fitness lets you down very quickly. If the answer is yes, we have a solution for you.
To begin with, you need to change your diet and your habits when it comes to meals, and below, we present to you which foods you should avoid if you want to regain your energy. It may be small changes, but each of them will bring big results. You can do it after all; the holiday season is way behind us!
We all like to have a glass of wine or a cocktail sometimes, and we do not want to tell you that you should stay away from alcohol altogether. However, if you have a habit of consuming large amounts of alcohol more often, it is time to cut back a little.
Alcohol calms your body and makes you more relaxed and sleepy, but also, a larger amount of alcohol affects the shortening of the REM phase of deep sleep, which is the most important for resting your mind and body. The less REM sleep we have, the more tired and anxious we are, and therefore we continuously lack energy, more and more every day. So, a couple of glasses of wine on Fridays or weekends is perfectly okay, but avoid more and do it more often than that.
Red meat contains the amino acid tryptophan from which serotonin and melatonin are produced, which regulate our sleep. However, our body often cannot digest red meat so easily, leaving us at risk of problems with the digestive tract, risk of inflammation, and making us feel extremely tired.
The key is to try to buy as much quality red meat as possible and to consume it with foods that are full of fiber, salads, or vegetables to make it easier to digest. So, burgers are a great treat, but unfortunately, they should not be consumed too often! Also, avoid eating them late when your body naturally digests the consumed food more slowly.
Too Much Caffeine
We usually associate caffeine with energy (we are not that wrong, though), but here is how it can actually make you feel even more tired.
Caffeine works by blocking the hormone adenosine in our body, which makes us sleepy. Therefore, when the effects of caffeine wear off, we are left with a high level of sudden adenosine that makes us feel tired again. Also, caffeine stimulates the secretion of cortisol, a hormone that causes stress, and therefore with a greater amount of stress comes greater and more exhausting fatigue.
Food to Which You Are Intolerant/Mildly Allergic
It goes without saying that you will not consume products to which you are seriously allergic. However, certain foods can cause only mild reactions in your body, so you may not even be aware of your sensitivity to them or ignore them.
When a certain food causes a reaction in our body, it compensates by producing histamine and cortisol, which prevent potential, unwanted inflammation. This process can cause you to experience a lack of concentration and fatigue, as well as a symptom called brain fog. The so-called ‘fog in the brain’ is manifested by the fact that you forget certain things, you are not focused, your thoughts often ‘escape,’ and the like. That is why it is best to go to a nutritionist and check your sensitivities and allergies in time so you know how to best approach your diet.
White Flour Products, Pasta, and Bread
You could have guessed that these products would be on the list, and of course, they are.
Each of us enjoys pasta or crispy bruschetta coated with garlic, but we must remember that many of these products, when consumed, increase the amount of sugar in the blood. They contain refined carbohydrates and thus make us feel tired even for hours.
Eating a balanced diet with a range of proteins, unrefined carbs, and fats, with an emphasis on healthy oils, vegetables, and whole grains, is the tried-and-true recommendation for maintaining a healthy diet. While taking greater doses of specific nutrients will not increase your energy levels, taking a daily multivitamin will guarantee that you obtain the vitamins and minerals you require. Additionally, consuming specific meals in specific amounts can help reduce weariness.
Different foods are converted to energy at different speeds, so although some, like candies as well as other simple sugars, can give you a quick boost, whole grains and healthy unsaturated fats provide you the energy you require to make it through the day. White carbohydrates and processed sugar should only be used on rare occasions. While you might get a brief surge of energy, this sensation typically wears off quickly, leaving you feeling worn out and craving additional foods, such as sweets.