Fool-Proof Keto Crackers

I have been a lifelong low carb, low calorie eater. I used to be a bit obsessive about it, but after hearing all the hype and promises about ketosis and cycling carbs (or even taking it to the extreme) I got worried. So I started to research what it meant to be in a state of ketosis and how to know I really was.

While a ketogenic diet has many benefits, one of the most controversial is its ability to help you lose weight. That’s why a lot of people who attempt to follow this diet are often left feeling hungry and unsatisfied—and a little confused. How do you get enough protein in a low carb diet? What if you don’t feel like eating in the morning? Do you have to eliminate all carbs and fat? If you’re looking for help with these questions and more, this post is for you!

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We’re constantly searching for something to scoop up dips and something crunchy to munch on while watching a movie on a keto diet. These Crackers made with ketones are just what you need! While store-bought flax seed crackers are a wonderful keto alternative, these homemade ones are more sweeter and, more importantly, won’t run you back $8 per bag.

Flax Seed Crackers (Homemade)

Making these keto crackers at home has the advantage of allowing you to use any herbs and spices you desire. We’re aiming for an autumn taste profile using pumpkin pie spice and cinnamon in this recipe. 

This keto crackers recipe delivers that crunch that you've been missing on a keto diet!

Combine with our favorite keto holiday recipes.

The holidays may be a difficult time of year for anybody attempting to stay on track with their diet. Fortunately, we have a ton of keto recipes to get you through the rest of the year. If you’re looking for some ideas, try Mini Pumpkin Cheesecakes, Pecan Pie, or “Sweet Potato Casserole.”

This keto crackers recipe delivers that crunch that you've been missing on a keto diet!

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The Ideal Charcuterie Plate

There is nothing we like more for date nights than making awesome charcuterie boards, like the one pictured above. It’s the perfect interactive activity. Everyone gets to pick a couple items and try all of the things everyone else picked. We like to get competitive with ours and see who can come up with the best pairing of the night!

This keto crackers recipe delivers that crunch that you've been missing on a keto diet!

Search “– Crackers made with ketones” in MyFitnessPal to easily add the recipe.


Keto Crackers

Pumpkin and flax crackers for a healthy keto diet! When you’re in a hurry, this is the perfect snack.

1 hour in total

10 person servings

125 calories per serving

Time to Prepare: 20 minutes

15-minute rest period

Time to prepare: 25 minutes


  • Preheat the oven to 400 degrees Fahrenheit. Combine flax meal and spices in a large mixing basin. Stir until everything is thoroughly mixed.

  • Pumpkin seeds and entire flax seeds should be added. Mix. 

  • Add water and soak for at least 10-15 minutes to absorb the liquid. 

  • Flatten dough with 1-2 pieces of parchment paper.

  • Cook for 20-25 minutes, or until desired crispiness is achieved. Allow to cool fully before cutting. 

  • Place on the counter in a zip-top bag. Enjoy!


Serving Size: 1/10 recipe Net Cars: 2g

Nutritional Information

Keto Crackers

Per Serving Amount

125 calories 78 calories come from fat.

daily value in percent*

8.7 grams of fat (13 percent)

Carbohydrates account for 72% of total calories.

20 percent fiber (5 g)

10 percent protein (5g)

* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.



keto crackers is a keyword that may be used to describe a kind of cracker

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Ever try to eat a keto diet and find yourself getting frustrated at the lack of keto snacks? How about a snack that’s fool-proof, tasty and portable? Well, you’ve found them! These fool-proof Keto Crackers are perfect for on-the-go snacks and are low carb and keto-friendly. They are crispy and flaky and low carb, and they have the perfect amount of cheddar cheese and almond flour. They come with an easy to follow recipe that has been tested by several testers.. Read more about keto crackers walmart and let us know what you think.

Frequently Asked Questions

Are there any crackers that are keto-friendly?

There are a few keto-friendly crackers that you can find online.

What is a good low carb crunchy snack?

A good low carb crunchy snack is a hard boiled egg.

Can you eat almond nut thins on keto?

No, almond nut thins are not keto-friendly.

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Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.