High Fiber Muffins

High fiber muffins are not your average muffins! Muffins are an easy to bake, portable breakfast food that everyone can enjoy. Muffins are a great way to use all of your favorite ingredients and can be used every day. High fiber muffins are made to supply you with needed fiber which will alter your weight loss by helping to keep your digestive system regular. One cup of high fiber muffins is a great way to start the day and is also a part of a healthy weight loss plan because high fiber muffins are filling.

Heirloom tomatoes are back in season, and you’ll find them at farmer’s markets, grocers, and supermarkets throughout the summer. But if you’re not used to eating raw tomatoes like that, you’ll want to bake them into a pizza or a salad to add flavor and crunch. But what do you do with them?

We’ve all heard the advice to eat more fiber. But is this actually possible? You bet! High fiber muffins are high fiber muffins. They have less fat, fewer calories, and more fiber than your everyday muffin. They’re great for your health, so why not try some today?

One of my greatest memories is from when Matthew and I were living in San Francisco and he went 45 minutes to my favorite muffin store to get me one for when I woke up. He not only walked that far, but he also purchased my favorite type of muffin, a bran muffin. This recipe for Muffins with plenty of fiber is my keto version of bran muffins, and they’re delicious! You’ll not only receive your fiber fix for the day, but you’ll also be reminded of the love that developed between Matthew and me.

These high fiber muffins are the on the go keto breakfast you've been looking for. Low carb, high fiber!

Muffins with a lot of fiber for breakfast

In terms of breakfast, I’ll eat just about anything. I’ll gladly eat a cup of soup or a bowl of keto oats if you put it in front of me. That is, until I came up with these muffins! Bacon egg cups aren’t even my go-to breakfast any more. I’d much rather have a couple of high-fiber muffins, which are delicious when reheated with butter. Not only are they rich in fiber, but their high fat content makes them my favorite breakfast! Fiber has been shown to reduce hunger, so consume as much as you can!

These high fiber muffins are the on the go keto breakfast you've been looking for. Low carb, high fiber!

Muffins with a lot of fiber

Oat Fiber is the recipe’s secret ingredient, and we don’t want to keep it a mystery any longer! It’s become one of our new go-to keto baking ingredients. What makes it so exceptional? Because of the high fiber content, it has no calories, imparts an oat taste without the use of real oats, and produces a moist, hearty baked product. We’ve used it in breads and cookies as well, and it never disappoints. This is an item you must have in your cupboard, particularly if you like baking!

free download of keto friendly foot list


Join 150,000 people who have already gotten a FREE keto food list and fresh recipes every week!

These high fiber muffins are the on the go keto breakfast you've been looking for. Low carb, high fiber!

Muffins with plenty of fiber

These muffins are also excellent for meal prep, which Matthew and I do very often. It makes bringing meals to work a lot simpler, and it enables me to focus on other things instead of worrying about food all day. If you’re into meal preparation or thinking about it, you should certainly try our simple gluten-free popcorn chicken and chili with bacon! Despite the fact that they aren’t rich in fiber, our Muffins with plenty of fiber have you covered.

These high fiber muffins are the on the go keto breakfast you've been looking for. Low carb, high fiber!

Search “– High Fiber Muffins” in MyFitnessPal to easily add the recipe.

high fiber muffins final side

High Fiber Muffins

High-fiber muffins that are simple to prepare and perfect for grab-and-go breakfasts!

20-minute total time

12 muffins per serving

130.5 calories per serving

Time to prepare: 5 minutes

15 minutes to prepare


  • Set aside the dry ingredients after mixing them together.

  • Melt the butter in a separate dish and add the erythritol. Mix everything up well.

  • Combine the eggs, heavy whipping cream, and vanilla extract.

  • Combine the dry ingredients with the wet components and stir thoroughly. The dough will be thick and sticky in texture.

  • Grease a muffin pan or line a muffin tin with cupcake papers, then divide the batter equally among 12 cupcakes.

  • Preheat oven to 350°F and bake for 15 minutes. When you’re finished, use a toothpick to test it. Enjoy while it’s still warm, with a dollop of butter on top!

Nutritional Information

High Fiber Muffins

Per Serving Amount

calorie count: 130.5 calorie count: 99 calorie count: fat

daily value in percent*

11 g (17 %) fat

Carbohydrates: 15.4 g/5%

14.7 g (59%) fiber

4g8 percent protein

* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.

Side Dish is a course.


muffins with a lot of fiber

Psst! Did you make this?Tag us on Instagram!We love seeing what you’ve made! Tag us on Instagram at @keto.connect or leave a comment & rating below.

When I was a kid, my grandmother used to make these high fiber muffins that were so much better than store bought. I used to buy them from the store on a regular basis, but I just realized I can make them just as good, if not better! They are also much easier to make!. Read more about high fiber muffins recipe gluten-free and let us know what you think.

Related Tags

This article broadly covered the following related topics:

  • high fiber muffins for constipation
  • high fiber muffins for toddlers
  • high fiber muffins recipes
  • high fiber bran muffins
  • high fiber muffins recipe

Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.