How to Reduce Arthritis Swelling and Inflammation?

INFLAMMATION! It is one of the biggest culprits in making rheumatoid symptoms even worse. Pain in joints is common when a person is experiencing mild arthritis. Sometimes, pain and inflammation can reach an extent of discomfort, making it hard for you to perform even the most basic daily tasks. It is essential to take medications, but some home remedies can also help greatly.

While a pain reliever can provide instant relief, it is not a long-term solution. It is essential to understand the trigger and work on controlling them. We have some simple tips for incorporating into your daily life and seeing faster results. Have a look!

Tips to Reduce Inflammation and Arthritis Swelling

Understanding the inflammation definition is essential to help control it. Inflammation is redness and irritation around the joint area, further adding to the pain. Pain relievers are not the permanent solution; hence, it is essential to do some home remedies side-by-side. Here are some:

 Keep Track of Your Weight

Weight management is essential when you are dealing with issues such as arthritis. Your joints deal with a lot of pain and discomfort as is. When you gain weight, your joints have to deal with extra pressure causing inflammation to worsen.

Hence, managing your weight is an essential step and the prime thing to reduce arthritis swelling. You don’t have to lose weight drastically but maintain a good BMI. Make sure to eat healthily and incorporate healthy habits to manage your weight. Don’t eat junk or unhealthy foods occasionally, and try to add lots of greens to your diet.

Ditch Unhealthy Food

Most people wonder what foods cause inflammation and how to deal with it. Every unhealthy food that most people are fond of contributed majorly to inflammation. Eating red meat regularly, oily and sugary foods, and white carbs cause inflammation.

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You may notice an instant spike in your arthritis swelling when you fall off track and eat anything in-sight. Hence, it is essential to make it a habit to consume healthy foods and keep junk intake to a bare minimum. Try to have vegetables and fruits daily, keeping oily food intake to a minimum.

Increase Mobility

One of the hardest things to do when feeling uneasiness in your joint is to move around. Most people spend all day in bed and barely move. However, it is the worst thing you could do, increasing inflammation further.

Motion is lotion! When you have arthritis, it is best to move around as much as possible. Some doctors also recommend exercise to help increase blood flow in your joints. You don’t have to exercise heavily, but a slow walk will also help significantly.

Try Acupuncture

Acupuncture is a Chinese therapy that is a great way to relieve pain naturally. It involves needles which can be intimidating for some people, but it helps in bringing down swelling significantly. Acupuncture helps restore body balance and bring your energy into equilibrium.

Most people swear by it, which is easily available in most countries. However, going to an experienced therapist is essential to get faster and more prominent results. You must try acupuncture for a while to notice a visible difference and get permanent results. Most doctors also recommend physiotherapy to reduce inflammation along with medications.

Compress Therapy

Hot and cold compresses are the best solutions for instantly reducing swelling and inflammation. Most people only apply a hot compress which does not help much. Following a hot compress with a cold is essential to soothe the muscles and relax them.

You can soak the inflamed joint in hot salt water for at least 10-20 minutes for hot therapy. You can also have a warm shower or a bath, which instantly relaxes your muscles and joints. You can try pressing ice packs on swelling or use a frozen vegetable bag for cold therapy.

Apply Turmeric and Honey Paste

Turmeric is one of the most accessible spices with epic benefits, which most people swear by. It is famous for its anti-inflammatory properties, and most people with arthritis love using it. It helps eliminate bacteria, relieving pain and soothing redness.

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On the other hand, we know the magical properties of honey, and it is the best healing ingredient. The combination of both ingredients helps with reducing swelling faster. Mix two teaspoons of turmeric with two teaspoons of honey and apply on the joints. Apply this paste twice daily to get rid of the pain and swelling.


Arthritis swelling is the worst as it stops us from doing daily tasks and causes a lot of discomforts. Pain relievers can help, but they are not the permanent solution. Hence, adding a few things to your routine can reduce swelling faster. Paying attention to your health is a primary thing that will help control arthritis.

Amanda is the proud owner and head cook of her very own restaurant. She loves nothing more than experimenting with new recipes in the kitchen, and her food is always a big hit with customers. Amanda takes great pride in her work, and she always puts her heart into everything she does. She's a hard-working woman who has made it on her own, and she's an inspiration to all who know her.