Iodine Recipe & Nutrition | ‘s Encyclopedia of Food

Iodine is a chemical element with symbol I and atomic number 53. An essential mineral found in salt-water and soil, it is needed for the synthesis of thyroxine, the key hormone in the body that regulates the metabolism of fats and carbohydrates. Elemental iodine is a pungent-odourless diatomic weak acid with a very low solubility in water. Iodine deficiency causes goiter, a disorder of the thyroid gland that results in the swelling of the tissues of the neck. It can also cause a debilitating form of mental retardation, hypothyroidism, in which mental development is impaired.

If you are looking for a wonderful way to help provide your body with essential minerals, try adding kelp to your diet. This sea vegetable can be added to all sorts of dishes to boost the amount of iodine available to your body. Iodine is an essential mineral that is easily depleted from you body. The body’s ability to synthesize iodine and use it effectively is greatly diminished without iodine in the diet. Supplementation is usually necessary to maintain adequate levels.

Iodine is found in some foods, but is most commonly found in seafood (such as cod, tuna, and crab) and dairy products. Because of this, most people get enough iodine from their diet and do not suffer from iodine deficiency.

A Quick Look

Iodine is a mineral that people need to get through their diet. Iodine is required for the production of our T3 and T4 thyroid hormones. Seaweed and seafood, as well as eggs, milk, and some fruits and vegetables, are good sources of iodine.


Iodine is a mineral that humans need. You must get it via food since your body does not manufacture it (or supplements).


Iodine serves a variety of purposes in the body, including:

  • Thyroid hormones T3 and T4 are produced.

Sources of Food

Iodine is present in a variety of foods, including:


Iodine deficiency may cause a variety of symptoms and diseases, including:

  • Growth and neurological development problems
  • Thyroid hormone production is reduced.
  • Thyroid hypertrophy is a condition in which the thyroid gland becomes too big.

Your reaction, on the other hand, may be unique to you. Please contact your main health care physician if you suspect a health issue or nutritional deficit (doctor, naturopath, etc). They can assist you in deciphering the complexities of your physiology.


Excess/toxicity of iodine may cause the following symptoms:

  • Mouth, throat, and stomach burning
  • Fever
  • Diarrhea.

Your reaction, on the other hand, may be unique to you. Please see your primary health care provider if you suspect a health issue or an excess of specific nutrients (doctor, naturopath, etc). They can assist you in deciphering the complexities of your physiology.

Iodine poisoning is uncommon and usually only occurs with very high dosages.


Check out any of the food items mentioned above in the Encyclopedia of Food for iodine-rich dishes.

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Foods That Are Related

Iodine is an essential mineral that is abundant in the body, yet very hard to get from our diets. The average American eats only about 50% of the amount of iodine that’s needed to prevent a slew of health problems and disorders. What should you do if you don’t get enough iodine?. Read more about low iodine diet desserts and let us know what you think.

Frequently Asked Questions

What are high iodine ingredients?

Iodine is a chemical element that has been used for thousands of years in the production of salt. It is present in many foods, and it is also an essential component of the human diet.

What food is rich in iodine?

Iodine is a mineral that is found in seawater and in some foods. The most common food sources of iodine are seafood, dairy products, eggs, and vegetables.

Do porkchops have iodine?

I dont know.

Related Tags

This article broadly covered the following related topics:

  • iodine food
  • iodine foods
  • iodine in food
  • how much iodine in eggs
  • vegetable iodine

Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.