Keto Breakfast Sausage Muffins With Low-Carb Dough
There are a lot of muffin recipes out there. Although I love to bake, I don’t always have the time to bake for a crowd. It took me a long time to find a muffin recipe that I really like. I came up with this recipe for Keto Breakfast Sausage Muffins With Low-Carb Dough. These muffins have a thin, crispy crust and moist, fluffy inside. And, they’re best made with fresh muffin mix. The best part? They’re perfect for a quick, satisfying breakfast.
Low-carb baked goods have taken on a new level of popularity in recent years. This is now the third time that I’ve made a muffin recipe for a Low Carb Muffin Week. Pictured are the Low-carb dough recipe I use for my Low-carb Muffin Week package. These muffins took about an hour to make. ~ ~
muffins are a great way to start the day, and you don’t always need to have them with a sweetened option. After all, who doesn’t like a savory muffin? For the low carb dieter, they can be a great way to get in some essential fats and protein to ensure you’re keeping a healthy balance of macronutrients.
It’s a champions’ breakfast!
These low-carb keto breakfast sausage filled muffins are as tasty as they are low-carb. What’s more, this recipe makes use of the extremely tasty, simple, and popular low-carb fat head dough! This dish has previously been used in the Fat Head Lasagna and Low Carb Pork Roast recipes.
End of thigh: If the dough is sticky, dust it with a little almond flour and chill it to firm it. I’ve discovered that the longer you stir, the quicker it dries and hardens.
For breakfast, you’ll need approximately six sausage patties. I made the chops from a packet of Jimmy Dean ground breakfast sausages and fried them on the stove. In the same pan as the sausage, I sautéed a little quantity of onions and peppers. This section is completely optional and is totally dependent on your preferences.
Place the sausage pieces in a large muffin pan on a flat pastry sheet. Baked muffins with a bread filling are tasty and satisfying! It’s fantastic.
Breakfast Sausage Muffins on the Keto Diet
..: SERIES 6
TIME TO PREPARE: 25 MINUTES
TIME TO COOK: 12 MINUTES
37 MINUTES TOTAL TIME
Slab for the obstinate:
- a quarter cup Mandelmehl
- 1 3/4 cup mozzarella cheese, grated
- a couple of teaspoons of cream cheese
- 1 egg
- 1/2 teaspoon herbs from Italy
Muffins for Breakfast:
- 6 cooked breakfast sausages
- To sauté, 1/2 cup chopped bell peppers
- 1/2 cup cheese, grated
Preheat oven to 400 degrees Fahrenheit.
If desired, roast the diced veggies while the sausage pieces are frying on the burner.
Grease a large muffin pan with cooking spray.
Make 6 balls out of the dough and flatten them with your hands.
Place the sausage dough on top of the floured dough and press both doughs into the muffin pan so that the sausage dough is completely encased. If desired, top with veggies and grated cheese.
Fill the remaining 6 muffins in the same way. Preheat oven to 400°F and bake for 12-15 minutes, or until golden brown.
1 serving size (yield: 6) 400,4 calories per serving | 34,6 grams of fat | 4,9 grams of total carbohydrate | 1,8 grams of fiber | 1 gram of sugar | 18,8 grams of protein | 3 grams of net carbohydrates
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This breakfast is a hit with my family!
They bubble up little in the oven and have a wonderful texture and taste. I ate one in the morning and it was still wonderful the following day when reheated! You could also provide a bacon version, which would be fantastic.
What a unique and delicious low-carb breakfast idea!
In my quest to keep the low carb lifestyle on track, I’ve been experimenting with new breakfast ideas. Today’s recipe is a simple breakfast muffin that taste like sausage, but are actually low carb and keto-friendly. These muffins are great for breakfast and can be a great option for those who need to watch their carb intake. I’ve included a low carb chocolate chip dough recipe, that you can make in the kitchen. The recipe makes about 30 muffins and I’ve included the nutrition facts, so you can double or triple the recipe to make more. When you make the low carb dough, you can simply roll it out and cut out. Read more about keto pancake sausage muffins and let us know what you think.