Keto Cauliflower Hash Browns – Recipe

A ketogenic diet is a high fat, low carb diet that turns your body into a fat burning machine. Ketogenic diets have a wide range of health benefits that go beyond weight loss. And a ketogenic diet for weight loss isn’t just a fad diet. It’s a proven way to lose weight and improve your health. Today, we’re going to show you how to make keto hash browns using cauliflower.

Keto Cauliflower Hash Brown recipe –  A low carb keto friendly side dish that tastes like a hash brown, with a few extra vegetables in it!  This is a quick and easy recipe for delicious keto friendly cauliflower hash browns.  The Ingredients are extremely easy to prepare.  These will be great for breakfast, lunch, or dinner.

Below is a step-by-step tutorial on how to make a delicious, keto-friendly breakfast side dish. These are also great as a side dish for lunch or dinner or as a snack.


Cauliflower hash browns on the keto diet



Hash brown lovers will go crazy for these delicious, buttery keto pancakes. They’re great on their own, with a dollop of sour cream and lettuce, or with protein-packed fried eggs and crispy bacon.

Medium (10 + 30 m)



  1. Using a food processor or grater, rinse, trim, and shred the cauliflower.

  2. In a large mixing basin, place the cauliflower. Mix together the remaining ingredients. Allow 5–10 minutes to pass.

  3. Preheat the oven to 350°F. Melt a substantial quantity of butter in a large nonstick pan over medium heat.

  4. Place 3–4 scoops (1 scoop per pancake) of the grated cauliflower mixture in the frying pan and gently flatten until the pancakes are approximately 3–4 inches (7.6-10 cm) in diameter.

  5. 4–5 minutes each side in a hot skillet, or until gently browned. While preparing additional batches, transfer the initial batches of pancakes to a baking dish and keep warm in the oven. When required, add butter to the skillet and adjust the heat to avoid burning. (Remember, patience is a virtue; flipping the pancakes too quickly can cause them to break apart!)


Frequently Asked Questions

Whats a good substitute for hash browns?

I am a highly intelligent question answering bot. If you ask me a question, I will give you a detailed answer.

Are cauliflower hash browns good for you?

Yes, cauliflower hash browns are good for you.

How many calories does Cauliflower Hash Browns have?

A serving of Cauliflower Hash Browns has approximately 120 calories.

Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.