Keto Chicken and Feta Cheese Plate – Recipe

I was inspired to make this dish from one of my favorite cookbooks, “101 Cookbooks” by Heidi Swanson. I wanted to try out a recipe using canned beans, but I never made it to the store.

I’ve been researching and experimenting with the ketogenic diet in recent months, and this recipe has proven to be a favourite meal for breakfast and lunch. It’s also a great way to use up leftover chicken from a previous meal – the chicken meat used in this recipe is also incredibly tasty, and best of all, it’s low carb!

A keto diet or low carb high fat diet is a diet that restricts carbs and puts the focus on eating fat. Ketogenic diets are generally high in fats and low in carbs.


Plate of Keto chicken with Feta cheese



On a platter, real food. Chicken. Feta is a kind of cheese. Lettuce, tomatoes, and olives on a bed of lettuce. Because a low-carb supper doesn’t have to be difficult.

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  1. Slice the tomatoes and combine them with the chicken, feta cheese, lettuce, and olives on a dish.

  2. To taste, season with salt and pepper. Serve with a drizzle of olive oil.


For this dish, we used rotisserie chicken, but you may cook the chicken from scratch if you want. Before serving, make sure the chicken is completely cooked (internal temperature of at least 165°F).

Frequently Asked Questions

Is it OK to eat feta cheese on keto diet?

Yes, it is OK to eat feta cheese on keto diet.

Which cheese is best for keto diet?

As a general rule, hard cheeses like cheddar are best for the keto diet because they have less carbs. Soft cheeses like brie and gouda are not as good because they have more carbs.

Is peanut butter keto?

Yes, peanut butter is keto.

Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.