Beef is one of the most available meat options out there, and that’s why it’s always on the menu of many restaurants. However, not everyone is a fan of beef, and many people, for whatever reason, have issues with it. Some people may have a sensitivity to beef, or maybe they just don’t like the taste. Whatever the reason, if you’re one of those people who is sensitive to beef, then you’ll appreciate this tip.
Beef stew is a great comfort food. While it’s a hearty and filling dish, it’s also easy to make and can be enjoyed by all.
Choosing the right ingredients for your low carb diet can be tricky. There are so many low carb ingredients to choose from that it can be confusing. You want something filling and delicious, but also low carb. When you are following a low carb diet, you want to make sure that you are eating foods that are filling and nutritious. That is why we have created this list of cheap, low carb ingredients for you to use in your low carb diet. We have been cooking for a long time, so you can trust us when we say that the ingredients in this list will make a delicious low carb meals. We have mixed and matched the ingredients in this list, so you have a good chance of finding your favorite low carb recipe.
Soups and stews are two of my favorite dishes. Matt isn’t a big lover of these, but he always gives them a thumbs up when I make them. This low-carb beef stew was a particular favorite of his. The large pieces of short rib and radishes, which substitute the starchy potato, make this a keto stew dream come true. Our Beef Stew with Low Carbs is perfect for any night of the week, and even the pickiest eaters will like it!
Recipe for Low-Carb Beef Stew
If I had to choose just one criteria to determine why a meal or recipe is the greatest, I would choose nutritional value above flavor. Maybe it’s just me, but the nutrients in this beef stew is unbeatable. It’s low-carb, but it doesn’t feel like it’s low-carb or unsatisfactory!
When I think of stew, I think of hearty (and chilly winter evenings, but that’s beside the point), so when I made this stew, I really had to think about what would make it the greatest not just nutritionally, but also in terms of taste.
I needed to come up with the ideal recipe that had the greatest nutrition, taste, and wasn’t ridiculously loaded with additives. I was successful, and I’ll explain why later.
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What’s the Best Way to Thicken Beef Stew?
I should mention that Matthew and I are big believers in the phrase “if it matches your macros,” so although some of you may argue that carrots aren’t keto, we disagree. We used carrots and radishes (yes, radishes) as the veggies in our Low-Carb Beef Stew. You should start cooking with radishes right now if you haven’t already. In this beef stew dish, they offered the ideal ratio of starchy to meaty to stewy. We utilized xanthan gum for the “roux” component, which is one of our favorites!
Beef Stew with Low Carbs
While certain dishes are simpler to create keto versions of than others, we take pleasure in the ones that seem difficult at first, such as the majority of our desserts!
We do have two important suggestions for this beef stew recipe that we’ve sort of skimmed over, but will come in handy later on. Xanthan gum is a good investment. Although only a little amount is required, it is by far our favorite thickening agent for a variety of dishes, including our Keto Broccoli Cheese Soup.
Another suggestion is to include radishes into your regular cooking. They’re low in carbohydrates and make a fantastic potato substitute, as shown in our Low Carb Breakfast Skillet. But, before you start preparing those dishes, follow our advice to create this Low-Carb Beef Stew!
Search “– Beef Stew with Low Carbs” in MyFitnessPal to easily add the recipe.
Low Carb Beef Stew
1 hour and 10 minutes total
4 person servings
432.25 calories per serving
Time to Prepare: 10 minutes
1 hour to prepare
Set aside the short ribs, which have been chopped into bite-sized pieces and seasoned with salt and pepper.
Heat the coconut oil in a large saucepan over medium-high heat. Brown the short ribs on both sides. Remove the pan from the heat and put it aside.
Mince garlic and chop onions, carrots, and radishes into bite-size pieces.
Cook down the onions, garlic, and butter for a few minutes, scraping the bottom with a spatula/spoon.
When the onions are soft, add the broth and stir to incorporate. Combine the xanthan gum with the other ingredients.
Allow the broth mixture to come to a boil before adding the meat and cooking for 30 minutes with the cover on. Scrape down the sides of the pan as you stir.
Cook for a further thirty minutes, stirring regularly, after adding the carrots and radishes after thirty minutes. At this time, the broth should have thickened somewhat. You may add additional broth or water if you believe it’s necessary.
Warm it up and enjoy it!
Low Carb Beef Stew
Per Serving Amount
Calories: 432.25 Fat calories: 329
daily value in percent*
36.5 grams of fat (56 percent)
5.5g2 percent carbohydrate
1.5g6 percent fiber
19.25 g protein (39%)
* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.
Chef’s Specialty: Main Dish
Beef stew with minimal carbs is a popular choice.
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If you’re not familiar with the Low Carb, or Atkins diet, or if you’ve been on it for a while and are getting a little bored with the meals you have to eat, I’ve got a great idea for you! It’s called Low Carb Slow Cooking . This is a simple, low carb, easy to follow meal plan that will help you to lose those unwanted pounds, and get your metabolism back on track.. Read more about keto cubed beef recipes and let us know what you think.
Frequently Asked Questions
How do I thicken low carb stew?
To thicken a low carb stew, you can use cornstarch or arrowroot.
Does beef stew need to be thick?
No, it does not need to be thick.
How do I make beef stew more depth?
To make beef stew more depth, you can add carrots and potatoes to the recipe.
This article broadly covered the following related topics:
- low carb beef stew
- low carb beef stew cauliflower
- keto beef stew recipe
- keto beef stew
- keto stew thickener