I don’t know about you but I have had enough of the same old store bought ice cream. I mean, it’s so good it’s almost good for you but you know what they say, “everything in moderation”. You see, for those of us who are trying to live a keto lifestyle, I almost want to eat KETO ice cream.
This how-to post is for those who are new to the ketogenic diet (aka Keto Diet), including those who are new to making homemade ice cream. This ‘mason jar’ ice cream recipe requires very little effort and takes up very little room in the freezer. It is also very nutritious. I’ve seen the standard store-bought low fat ice cream in the grocery store go on sale for $3. I can make this low-carb ice cream for about $1 per pint.
The ketogenic diet, also called keto, is a low-carb, high-fat diet that allows you to eat foods that are high in fat and protein, and very low in carbs. Although the diet is commonly used to help treat epilepsy, it is also used as a weight loss tool.. Read more about 3 ingredient keto ice cream recipe and let us know what you think.
Ready to create keto ice cream using a beer can at home?
I’m sure you didn’t realize it was feasible! It’s that easy, and it’s absolutely amazing! Who knew keto ice cream could be made without an ice cream maker? Yes, a glass, heavy whipping cream, vanilla, and keto sweetener are all you’ll need.
The greatest thing is that you can easily customize this dessert recipe to include your favorite tastes. The basic vanilla recipe simply calls for three components, after which you may get creative with what you add. It’s also excellent for your hands as a side benefit. Make keto ice cream in the kitchen with the entire family! It’s a lot of fun!
They’re simply shaking things up!
To create keto ice cream, combine all ingredients in a quart-sized (32 oz) Mason jar, shake vigorously for five minutes, then freeze. This smoothie produces a thick and creamy keto ice cream. Depending on the specifications of your freezer and if you have additions, the ice cream will take two to four hours to freeze.
And there’s no limit to the flavor combinations! Add berries, nuts, cocoa powder, keto biscuits, or other sugar-free caramel sauce to your keto toppings.
We used a vanilla recipe with the following modifications to experiment with various taste combinations for this dish.
Make the finest keto ice cream in a jar with these tips.
- We used a keto-friendly sweetener in lieu of conventional sugar in this recipe. Ice cream is one of those dishes that is extremely simple to make ketogenic-friendly by just substituting a ketogenic-approved sweetener for the sugar. For this dish, we used Swerve Keto sweetener since it melts better and works well! Check out our guide to keto sweeteners for more details.
- 5 minutes of shaking the container! If required, set a timer for this step, since it is critical! The amount of the cream is doubled when the ice cream machine is shaken, giving the ice cream a creamy texture. A blender may also be used. If you do it too much, you’ll wind up with butter.
- Take into consideration the time it takes to freeze. The ice will take 2-4 hours to freeze (but it will be worth the wait)!
- Before serving, let the ice cream on the table for a few minutes. Right out of the freezer, the ice cream is very firm. Holding the glass jar under hot water is not advised since it may create cracks. If you’re using a plastic jar, though, it won’t harm to run it under hot water.
In a glass container, make keto ice cream.
..: SERIES 4
TIME TO PREPARE: 10 MINUTES
TIME TOTAL: 10 MINUTES
For a delightful treat at home, just swirl this velvety keto ice cream.
Base for ice cream:
(additions of your choosing) coconut cocoa:
(adjust as required) chocolate orange
Light berries (additional ingredients to choose from):
- a glass lid for 1/4 cup of beer
In a glass, combine the whipped cream, vanilla, and sweetener. If required, add more flavorings. Securely fasten the cover.
For 5 minutes, firmly shake the container until the liquid volume has doubled.
Place in the freezer for 2-4 hours to completely freeze. If you’re using heavier additions, such as nuts or chocolate chips, check and stir the ice cream after an hour or two to ensure they don’t sink to the bottom.
2 cup demand, 1/2 cup serving size 208 calories per serving | 21.6 grams of fat | 5.1 grams of total carbohydrates | 0 grams of fiber | 1.8 grams of sugar | 3.4 grams of sugar alcohol | 1.7 grams of protein | 1.7 grams of net carbs
Presented to you by
With 1.5 teaspoons of Swerve sweetener, the nutritional information is provided.
254 calories, 7.7 g total carbohydrates, 1.7 g fiber, 2.1 g sugar, 3.4 g sugar alcohol, 2.7 g net carbs, 26.1 g fat, 2.7 g protein, 254 calories, 7.7 g total carbohydrates, 1.7 g fiber, 2.1 g sugar, 3.4 g sugar alcohol, 2.7 g sugar alcohol, 2.7 g net carbs, 26.1 g fat, 2.7 g protein
Orange Chocolate has 249 calories, 8 grams of total carbohydrates, 1.7 grams of fiber, 1.8 grams of sugar, 3.9 grams of sugar alcohol, 2.4 grams of net carbs, 25.4 grams of fat, and 2.7 grams of protein.
Bright Berry’s nutritional facts, including additives: 214 calories, 6.5 grams of total carbohydrates, 0.4 grams of fiber, 2.6 grams of sugar, 3.4 grams of sugar alcohol, 2.7 grams of net carbohydrates, 21.7 grams of fat, and 1.8 grams of protein
This delicious and simple keto ice cream is one of our favorites!
This decadent delicacy has no resemblance to a sugar-free or keto-friendly treat. If you’re wanting ice cream, this is a wonderful treat!
The smart use of an ice box is also a very useful technique that is much simpler than utilizing an ice cream machine.
Jen, one of my assistants, tasted the keto ice cream and stated the following:
This refreshing treat is perfect for a hot day! It’s very creamy, and you can play around with the ingredients to make it your own! I made cherry jam, and it was fantastic! This dish is so simple to prepare that you may do it in between activities with your children. When they’re through, it’ll be frozen and ready to eat. This ice cream tasted just like normal ice cream to my family!
**Jen made one dish with 1/2 cup fresh blueberries and the other with 1/2 cup frozen cherries and a quarter cup Lily’s chocolate chips.
Then try this delicious Wendy’s Keto chocolate Frosty!
Keto ice cream is so easy to make and so delicious. The only problem is that most store bought keto ice creams are full of artificial ingredients. So, I created this version with 3 ingredients and no artificial flavors or ingredients. Keto ice cream is a great way to satisfy your sweet tooth without sabotaging your diet.. Read more about mason jar keto vanilla ice cream and let us know what you think.
This article broadly covered the following related topics:
- 4 ingredient keto ice cream
- coconut milk mason jar ice cream
- keto chocolate ice cream
- low carb ice cream
- low carb ice cream recipe