Manganese is an essential trace element which is essential for the human metabolism of iron and is also an essential component of several enzymes. Manganese is a mineral found in the diet in trace amounts and is not an essential mineral in the human diet as such. Foodsources of manganese include leafy vegetables (such as lettuce, spinach and beetroot), nuts (particularly cashew nuts) and grain products. Commercially available foods are fortified with manganese.

Manganese is a metallic element that is part of many different food groups. Manganese is also known as a mineral and an essential nutrient that is needed for proper growth and development of the body and the bones. Manganese is found in a wide variety of foods, especially in meats and vegetables. It is also found in the soil and water in trace amounts, and is a major component of the soil and water.

Manganese, often called the mineral of thought, is a trace mineral that helps support brain function, memory, and learning. Manganese is also essential for building bone, blood, and cartilage. Manganese is used in many foods including nuts, seeds, and beans.

A Quick Look

Manganese is a mineral that the human body can only get through diet. It aids in the metabolism of carbohydrates, cholesterol, and amino acids, among other things. It also helps our mitochondria’s antioxidant enzymes (the powerhouses of our cells). Manganese may be found in a variety of foods, including spinach, sweet potatoes, green and black tea, whole grains, beans, and other legumes.

Overview

Manganese is a mineral that humans need. You must get it via food since your body does not manufacture it (or supplements). Manganese is a trace mineral found in minute quantities throughout the human body. It’s mostly present in the bones, liver, kidneys, and pancreas.

Importance

Manganese serves a variety of roles in the body, including:

  • Assisting the mitochondrial antioxidant enzymes
  • Assisting glucose, amino acid, and cholesterol metabolism enzymatically
  • Assisting with proteoglycan synthesis.

Sources of Food

Manganese is present in a variety of foods, including:

Deficiencies

Manganese insufficiency is a rare occurrence in humans.

Please see your main health care practitioner if you suspect a health issue or nutritional deficit (doctor, naturopath, etc). They can assist you in deciphering the complexities of your physiology.

Excess/Toxicity

Manganese poisoning is mostly caused by industrial exposure.

Please see your primary health care provider if you suspect a health issue or an excess of specific nutrients (doctor, naturopath, etc). They can assist you in deciphering the complexities of your physiology.

Recipe

Check out any of the food items mentioned above in the Encyclopedia of Food for manganese-rich recipes.

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Foods That Are Related

A Quick Look

Manganese is a mineral that the human body can only get through diet. It aids in the metabolism of carbohydrates, cholesterol, and amino acids, among other things. It also helps our mitochondria’s antioxidant enzymes (the powerhouses of our cells). Manganese may be found in a variety of foods, including spinach, sweet potatoes, green and black tea, whole grains, beans, and other legumes.

Frequently Asked Questions

What is a good source of manganese?

There are many sources of manganese, but a good one is spinach.

What seeds are high in manganese?

Manganese is a metallic element that can be found in soil and water. It is also present in some foods, such as nuts, beans, and whole grains.

Which nuts are high in manganese?

Walnuts, cashews, almonds, hazelnuts.

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