Masala Baked Indian Eggs

Eggs are one of the most popular protein sources in the world, and Indians are no exception. They are one of the most consumed bird in the world. But they are not just good for breakfast, they are good for any meal, and they are even good for the party table.

Masala Baked Indian Eggs!

When it comes to experimenting with food, Indian food is far from being just curries. If you haven’t already noticed, Indians have a tendency to mix and match ingredients and spices to create new superfoods. These no-strings-attached combinations of ingredients are called masalas and the ones that have caught our attention are masalas baked in a different way.

You requested more Indian dishes, and we know you’re sick of scrambled eggs, so we made this Indian Baked Eggs with Masala dish for you. It blends the finest of both worlds, Indian and morning cuisines, and transforms a traditional egg dish.

Delicious Indian Egg Recipes…

….and suitable for both vegans and meat eaters! We often get requests for additional Indian and vegetarian dishes, so we’ve blended the two for a spicy, vegetarian dinner that everyone will love! While a keto vegetarian diet is certainly feasible, ensuring that you receive enough of nutrients from animal-based foods like eggs and dairy is a fantastic idea! Our spicy egg curry and curry tofu nuggets are just two of our vegetarian Indian dishes! Try them out and tell us what you think.

Switch up your low-carb breakfast routine!

While we love eggs in our home, they may get monotonous if all you do with them is scramble or hard boil them. Want to eat eggs, but in a different way? Try our cheesy baked eggs. Do you want to give up eggs for good? Test out our protein waffles, lemon poppey seed muffins, and fathead bagels.

Indian Eggs with Low Carbs

If you don’t like Indian cuisine, you probably don’t like taste. If you’ve never tried it before, I understand. Matt had never tried it before he met me. He wasn’t exposed to such delectable foods growing up in the Midwest, lol. If that’s the case, you should certainly give these Indian eggs a go before dismissing them.

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Indian Baked Eggs with Masala

On a fiery bed of tomatoes and onions, perfectly fried eggs.

3 person servings

Serving size (calories) 242kcal

Time to prepare: 5 minutes

15 minutes to prepare


  • Preheat the oven to 400 degrees Fahrenheit.

  • On medium heat, heat a cast iron skillet. Pour in the oil.

  • Cook, stirring occasionally, until the onion and jalapeño are nearly transparent, about 4-5 minutes. Cook for 30 seconds, or until garlic is aromatic.

  • Add the salt, garam masala, chili powder, ginger, and cumin and mix well. Pour in the broth to deglaze the pan, then add the crushed tomatoes and stir thoroughly. Simmer for 5 minutes, or until the liquid has somewhat reduced.

  • Remove the pan from the heat and make 6 pockets in the sauce using a spoon. In each pocket, crack an egg.

  • Transfer skillet to oven and bake for 5-7 minutes, or until desired consistency is reached. Garnish with cilantro and serve right away if preferred.


Net Carbohydrates: 6 g Serving Size: 1/3 of the recipe The spices provide the majority of the carbohydrates; feel free to decrease seasoning if needed.

Nutritional Information

Masala Baked Indian Eggs

Per Serving Amount

242 calories 144 calories from fat

daily value in percent*

25 percent fat (16g)

Carbohydrates account for 83% of the total.

2g8 percent fiber

32 percent protein (16 g)

* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.



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When it comes to Indian eggs, Masala Baked Eggs are a delicious way to enjoy the flavors of the Indian subcontinent.. Read more about healthy egg recipes for dinner indian and let us know what you think.

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Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.