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Butternut Squash Recipe & Nutrition | ‘s Encyclopedia of Food
Butternut squash is one of the most popular winter vegetables. It is in the same league as potatoes as far as nutrition goes and is a good source of fiber and magnesium. Butternut
Amaranth Recipe & Nutrition | ‘s Encyclopedia of Food
The amaranth plant, also known as African spinach, has a long history of being used in Africa to make bread and porridge. This nutritious and easily grown plant is also the key ing