Pumpkin Recipe & Nutrition | ‘s Encyclopedia of Food

Pumpkin is a very popular fall fruit. It is one of the first fruits that the season starts and it is eaten all through fall. Pumpkin is high in fiber and low in calories, but the main reason people eat this fruit is for its fall harvest. Pumpkin has many health benefits as an ingredient and as a food. Pumpkin is high in vitamin A and vitamin C and lower in sodium than most other foods. Pumpkin is also a great source of beta-carotene, a form of vitamin A that is converted to vitamin A in the body. Beta-carotene is believed to reduce the risk of heart disease, cancer, and many other diseases.

Pumpkin is loved and adored by millions of people. It is the symbol of fall and is one of the most popular foods during that time of the year. Pumpkin is very versatile, so you can make it into many kinds of dishes. From pies and cookies to breads and muffins, pumpkin can be used in almost any recipe. Pumpkin is a low fat and high in protein food, and it is also a great source of vitamin A and vitamin B6. Pumpkin is also a great source of digestible carbohydrates, which helps in weight management. Pumpkin also features a very good mix of vitamins and minerals, so it can be a great addition to your diet.

Pumpkin is one of the most popular vegetables in North America, but many people have never tried it. It is a great source of vitamins A, C, and E, as well as iron, fiber, and potassium. Pumpkin provides reasonable amounts of Vitamin B6, niacin, and magnesium.. Read more about pumpkin recipes dessert and let us know what you think.

A quick look

In the autumn, the pumpkin is a big, round winter squash that is in season. The majority of pumpkins are big, spherical, and orange in hue. However, there are many kinds, each with its own color, size, and flavor. Sugar Pie squashes, for example, are valued for their sweet, delicate flesh and are mainly used for baking. Pumpkin is high in slow-digesting carbs, fiber, beta-carotene, and a variety of vitamins and minerals, including vitamins C and E, potassium, and magnesium. Typically, pumpkin is offered in jars: Make sure you purchase pure pumpkin puree that hasn’t been flavored with anything else. Cooking a full pumpkin and eating the cooked flesh is also an option. It’s great for cooking and creating soups, stews, curries, and even smoothies.


The pumpkin is a big, spherical winter squash that grows on a vine and is native to North America.

The seeds, stringy meat, and pumpkin flesh are all contained inside the pumpkin’s thick, smooth skin. The vine’s blossoms, as well as the seeds and meat, may be consumed.

Pumpkins are often utilized as Halloween decorations in the United States and Canada, and Thanksgiving pies are fashioned from them. However, there are many edible pumpkin types that may be utilized in a variety of recipes. Other winter squashes are also known as pumpkins.


Pumpkins are typically spherical in shape, with a yellow-orange skin and flesh.

Pumpkins come in a variety of sizes and flavors; some, like the B. Sugar pumpkin, are tiny and valued for their soft, delicate flesh, which makes them excellent for baking.

Some pumpkin types are not the usual brilliant orange hue; for example, green or black pumpkins are available. They are, however, mostly employed for aesthetic reasons than than for gastronomic ones.

Information on performance

One cup of boiled and drained pumpkin puree (without salt) has 49 calories, 1.8 grams of protein, 0.2 grams of fat, 12.0 grams of carbohydrate, 2.7 grams of fiber, and 5.1 grams of sugar.

Pumpkin is high in potassium and magnesium, as well as vitamins K, A, C, and E. Pumpkin also has a lot of carotenoids (beta-carotene).


Pumpkin in a can is a convenient and popular method to get it. If you’re buying canned pumpkin, be sure it’s 100 percent pure pumpkin with no added ingredients. Before you purchase glasses, look for ones that are free of dents and check the expiry date.

If you’re looking for fresh pumpkin, go directly to the source: a farm or farmer’s market. You may learn more about the many pumpkin types and even ask the farmer for tips on how to cook the pumpkin.

If you’re going to buy a pumpkin, go for a smaller one: His beef is more flavorful. Avoid pumpkins that are leaking or have severe bruising by making sure the stem is tight and the skin is intact. Examine your skin for signs of aging (shiny skin means it was harvested too early).


Store canned squash in the same way you would any other canned food. For up to five days, keep leftover candied pumpkin in an airtight container (not the jar it came in). In addition, canned pumpkin may be refrigerated for up to three months in an airtight container.

Fresh, entire pumpkins should be stored in a cool, dark location away from damp or moist areas.


Making pumpkin puree is one of the simplest and most flexible ways to utilize pumpkin. The resulting puree may be utilized in both sweet and savory recipes.

Simply chop a one-pound pumpkin (such as a sweet pumpkin) into quarters to create pumpkin puree. Preheat the oven at 350 degrees Fahrenheit in the meanwhile.

Olive or coconut oil should be rubbed into the pumpkin flesh. Roast meat side up on a foil-lined baking sheet. Cook until the flesh is tender and kneadable with a fork.

Remove the meat from the pumpkin skin once it has been roasted. Allow for some cooling time. In a food processor, puree until smooth.

You can do anything you want with it; the possibilities are limitless. Consider the following scenario: Combine pumpkin puree with yogurt and granola for breakfast, or add it to pancake batter or a protein smoothie. Make a soup or stew with pumpkin puree, fresh ginger, and nutmeg for supper. Finally, pumpkins may be transformed into a variety of delectable desserts: Pumpkin ice cream, pumpkin pie, and pumpkin cheesecake are all wonderful ways to consume pumpkin.

Fill with pumpkin seeds for a tasty and nutritious snack. Preheat the oven to 250 degrees Fahrenheit for the roasted pumpkin seeds. Arrange the seeds in an equal layer on a baking sheet. (Be cautious not to stack them; they won’t dry properly if you do.) Roast for 1 hour, stirring once in a while. When it’s done, season it with sea salt and any other spices you like, then eat it up!

Pumpkin pie is a must.


This pumpkin pie is thick, creamy, and very tasty. It’s ideal for a special event, and you’ll want to serve it to your guests.


Crust :


2 cups


1/2 cup

Seedless Medjool dates (about 8 dates)

1 cup

Spices for pumpkin pie

1 Tablespoon

a pot of boiling water

1/2 cup

Fill it up with:

Pureed pumpkin (not pumpkin pie filling)

3 cups

Butter made from cashews

1 cup

Syrup made from maple trees

3/4 cup


3 teaspoons of oil

Spices for pumpkin pie

a couple of tablespoons




Time to cook:

Cooking time: 30 minutes

8-10 slices after 25 minutes

Crust :

In a blender or food processor, combine all of the ingredients and mix until smooth. It’s possible that you’ll need to scrape the sides of the blender/cookie maker with a spoon a few times.

In a 9-inch cake pan lightly coated with coconut oil, pour the batter. To prevent your fingers from sticking to the dough, sprinkle the top with oats and push it down with your fingertips. Push the dough against the edges of the pie pan and press it as evenly as possible.

Bake at 350 degrees for 10-12 minutes, or until the dough feels sticky and the edges are golden brown, once uniformly spread.

Filling :

Combine the pumpkin puree, cashew butter, pumpkin pie spice, and maple syrup in a pot on the heat (note that a large saucepan is best – you want the bottom to have a large surface area).

Pour cold water over the cornstarch in a Pyrex cup or measuring cup until the cornstarch is barely coated. Stir together the cornstarch and the water until the cornstarch is completely dissolved. Pour the contents of the cup into the pan on the heat and stir well once it has dissolved.

Place the pan on the burner and cook, stirring continuously, over medium-high heat. Cook until the filling starts to thicken and begins to cook (this usually happens after about 2 minutes of cooking – you will also notice the dough has darkened slightly).

Pour the contents of the pan over the crust and smooth it out after the dough has thickened.

A word of advice: Save some of the filling for the cake. In this instance, keep the leftovers in a cup for later use in pumpkin pie pudding.

If desired, garnish the cake with chopped pecans.

Allow the cake to cool on the table before placing it in the refrigerator. Allow to chill for 4-6 hours in the refrigerator before serving.

Leftovers should be kept in the refrigerator.

Have fun!

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Foods that are similar

Pumpkins are a popular fall vegetable that have been a staple of the American diet since colonial times. Pumpkins are a member of the Cucurbitaceae family along with watermelon, cucumber, squash, and gourds. The pumpkin is the most widely grown member of the squash family in the United States, and the fourth most commonly grown vegetable in the United States.. Read more about sweet pumpkin recipes and let us know what you think.

Frequently Asked Questions

What can I make with my pumpkin?

You can make a jack-o-lantern, carve it into a pumpkin, or even carve out the insides and use it as a candle holder.

Is Libbys 100 pure pumpkin the same as pumpkin puree?

Yes, they are the same thing.

What is the best way to eat pumpkin?

The best way to eat pumpkin is to roast it.

Related Tags

This article broadly covered the following related topics:

  • is canned pumpkin good for you
  • pumpkin nutrition
  • is pumpkin good for digestion
  • pumpkin nutrition facts
  • pumpkin puree nutrition benefits

Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.