Southern Keto Cookbook, Our Keto Diet Book Club Pick |

Southern Keto Cookbook features over 130 delicious recipes that focus on nutrition and wellness, using wholesome ingredients to support your health goals and lifestyle.

Southern Cookin is a blog that focuses on the Low Carb, Keto, Paleo, gluten free way of eating. The blog was created by the team behind the popular blog, The Real Food Dietitians. With over 35,000 followers on Facebook, and over 20,000 followers on Instagram, Southern Cookin is the go-to place for all things Low Carb.

Welcome to our blog post! This is a post we have decided to make because we want to share a book with the community. The book is by Jason Bakos, and it is called “Southern Keto Cookbook; A Low Carb Recipe and Diet Guide for the South”. We are excited to share this book with you as we think it is a great addition to the community. In this post, we are going to give you a review on the book, and we hope that you will take a peek at the book and purchase if you think it is something for you.


It’s time to choose a new book for the book club!

We selected Southern Keto by Natasha Newton for the Keto Diet Book Club in April. This book seems to be a typical ketone-friendly cookbook packed with great southern cuisine dishes at first sight, but believe us when we say it’s much much more!


Who knew the ketogenic diet could be so straightforward?

Natasha makes keto extremely approachable, covering lifestyle fundamentals, a shopping guide, switching low-carb items for normal non-keto meals, menu planning, and, of course, delectable indulgent Southern-inspired dishes that will satisfy your hunger without suffocating you with carbohydrates.


Natasha also discusses her own experience with food limitations as a child, which led to her overeating and weight gain. She went to the keto diet in search of a healthy answer after extreme diets brought her additional health issues, and the keto diet successfully removed her sugar addiction!

Southern Keto wants to highlight the importance of cooking as a labor of love and a part of their treasured traditions. This cookbook will encourage you to think outside of the box while making their dishes and to enjoy the process of cooking!


What to look forward to in this month’s book:

We didn’t have any homework to read for Southern Keto, such as the Obesity Code. Instead, we looked at recipes for blueberry muffins and hushpuppies, as well as Natasha’s South Keto material, and discussed our main takeaways.

We hope you’ll join the conversation in the comments area or in our exclusive Facebook group, where many of our readers have already read the book. Please share pictures of your culinary creations with us if you attempt any of these recipes!


Are you eager to get started?

Southern Keto is available in paperback or spiral bound on Amazon. Don’t forget that you can receive an immediate digital copy of this book by ordering it on Kindle!

Southern Keto is also available in paperback at Target, or you can check with your local library to see if they have a loan!


Join in on the keto-fun with us!

Purchase the Southern Keto Cookbook and keep an eye out for our recipe reviews, favorite keto resources, and key takeaways from this fantastic book.

We’re big fans of the Ketogenic Diet at Just a Little Bite and are excited to announce that we’ve chosen the Southern Ketogenic Cookbook as our choice for the January 2018 Keto Club Book Club Pick!. Read more about good keto meals and let us know what you think.

Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.