Super Nutritious, Summer, Finger Millet Drink – Ragi Ambli Recipe

Ragi is a cereal grain that’s been cultivated in India for about 4000 years. This drink is made from finger millet, which is also called “the poor man’s rice.”

Ragi Ambli is a fermented ragi drink that is super nutritious. It has been known to help with digestion, increase energy, and prevent constipation.


Here’s a super-nutritious drink to sip on during these scorching summer days. This finger millet (ragi) drink takes just 5-7 minutes to prepare. It has cooling properties and is rich in calcium, protein, iron, and fiber (hence, helps in weight loss). There are a slew of additional health advantages as well (look below for more info). So, the next time you go for a cup of coffee, prepare yourself this finger millet beverage instead. Are you ready to ditch your morning coffee in favor of this nutritious beverage? It’s also very tasty.

In Kannada and other South Indian languages, it’s known as ragi ambli. South Indians have been drinking this finger millet drink as a breakfast, lunch, and pleasant summer drink for centuries. The weather, temperature, and heat explain why this porridge is such an essential component of the diet of South Indians. 

This finger millet drink is a bit thicker than usual. As it cools, it thickens even more. It cools like a pannacotta and wobbles like a Rubenesque lady in 5-inch heels, according to Matt Preston (Masterchef Australia). Instead of sipping it, I eat this thick porridge/soup with a spoon. 

Here’s how to make ragi ambali in only a few minutes.


  • 3 tbsp. finger millet powder/red millet powder
  • 2 quarts water
  • cumin powder (1 teaspoon)
  • 1 garlic clove, large
  • season with salt to taste
  • 3/4 cup curds/buttermilk

Serves: 2

Time to prepare: 5-7 minutes

Method of Preparation:

This drink may be made in a variety of ways. This is how I make it.

  1. Bring a cup of water to a boil. Bring the water to a boil.
  2. Toss in the cumin powder, salt, and finely sliced/chopped garlic. 
  3. Allow to come to a boil, then reduce to a low heat for a minute to allow the cumin and garlic flavors to soak into the water.
  4. In a separate cup of water, dissolve 3 tablespoons of finger millet powder, making sure there are no clumps.
  5. In a large mixing bowl, combine the dissolved finger millet with the boiling water.
  6. As the mixture continues to cook, stir it often to prevent it from sticking to the bottom of the pot.
  7. Bring to a boil, then reduce to a low heat for 3-4 minutes to cook through the rawness of the finger millet powder. You can tell by tasting it. Finger millet powder should no longer have a raw flavor.
  8. As the mixture cooks, it will thicken. Stir the mixture every now and then. 
  9. Mix in the curds/buttermilk well. (If desired, dilute it even further.) Boil for another minute with additional 1/2 to 3/4 cup of water.)
  10. Remove it from the fire and serve it hot or chilled after it has cooled. 
  11. These gluten-free red millets are also gluten-free. As a result, this drink compensates for a gluten-free diet.

P.S. You may garnish this drink with chopped fresh coriander leaves, curry leaves, and finely chopped onions and serve it at room temperature or chilled.

Alternatively, prepare this delectable finger millet juice (nanchane udha in Konkani).

The following are some of the benefits of finger millet/ragi that you may get from the aforementioned simple drinks:

  1. The greatest quantity of calcium (344mg percent) and potassium is found in finger millet (408mg percent ).
  2. When compared to white rice, India’s current staple, finger millet contains more nutritional fiber, minerals, and sulfur-containing amino acids.
  3. Iron and vitamin D are abundant in finger millet.
  4. Ragi is high in amino acids and tryptophan, which suppresses hunger and makes it one of the simplest foods to lose weight with. 
  5. Ragi ambli is believed to have a cooling effect on the body.
  6. Ragi malt/ambli is a natural energy drink that helps the body stay energetic and satisfied throughout the day.
  7. The glycemic index of finger millet is low, which helps to keep blood sugar levels in check. Because of its capacity to control blood sugar levels, this is a great drink for diabetics.
  8. Finger millet promotes breastfeeding and is particularly beneficial to pregnant mothers with gestational diabetes.
  9. Cholesterol levels are reduced by eating finger millet.
  10. Finger millet is a treatment for acidity and has been used to cure anemia.

Please see this website for further information on the health and nutritional advantages of finger millet. 

Finger millet malt, ragi malt, ragi ambli, ragi ambali, finger millet drink, summer drink, healthy drink, healthy breakfast, healthy lunch, South Indian drink, finger millet porridge, weight loss, nutritious, red millet, gluten free drink Tags: finger millet malt, ragi malt, ragi ambli, ragi ambali, finger millet drink, summer drink, healthy drink, healthy breakfast, healthy

The when to drink ragi malt to lose weight is a question that has been asked before. Drinking ragi malt in the summer season will help you stay hydrated and not gain weight.

Frequently Asked Questions

Is ragi Ambli good for weight loss?

Ragi is a type of millet that has been used in Indian cuisine for centuries. It is high in fiber, protein, and nutrients like iron. However, it would take a lot of ragi to see any weight loss benefits.

Can we drink ragi in summer?


Is ragi good for health in summer?

Ragi is a type of millet that is very good for health in the summer. It contains protein and fiber, which are both important nutrients for your body.

Related Tags

  • ragi ambli recipe in hindi
  • ragi ambli benefits
  • ragi java with jaggery benefits
  • disadvantages of ragi
  • ragi recipes for weight loss

Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.