This Crockpot Keto Beef and Broccoli tastes better than Chinese takeout! Since I do not have time to make takeout at home, I will make this on a slow cook for dinner. This recipe is easy and tasty.
Chinese takeout is one of my favorite meals, especially when it’s convenient. Unfortunately, the Chinese restaurants near me are few and far between, and even then, they’re often busy – you may have to wait in the drive-thru. The good news? I don’t have to wait to enjoy Chinese food anymore — I can make my own at home. My recipe combines a slow-cooker with some of my favorite ingredients to create a Chinese Takeout-inspired meal that tastes better than Chinese takeout.
Ever since I started using my Crockpot to make recipes like this recipe, I’ve been on a quest to find more creative ways to use my slow cooker. I’ve tried making this recipe in the oven, on the stove, and even in my wok without much luck. But after I made this recipe in my slow cooker, it was like I had found the holy grail of slow cooker recipes.
Are you looking for a few delicious slow cooker keto meal ideas?
Try this delicious roundvlees and broccoli dinner, which is incredibly easy to prepare using a CrockPot slow cooker. It’s even better if the whole family enjoys the recipe!
He not only uses easily accessible ingredients, but he also creates a delicious Sesam Gember Broccoli Rundvlees that can be served over bloemkoolrijst to round off this easy weeknight meal.
Cooking Tips for Keto Beef with Broccoli in a Slow Cooker:
- I quickly schroei the vlees with a little olive oil, salt, and pepper on the fornuis before putting it in the slowcooker to improve the flavor. You may skip this step if you don’t have any haast! Prepare as directed and place in a slow cooker.
- Toevoegen van zoetigheid verleiht het gerecht een heerlijk Chinees gevoel, dus ik heb Swerve bruine suikervervanger toegevoegd om het keto te houden, maar je kunt gebruiken je favoriete keto zoetstof.
- I always have a few gemberpastas in my koelkast since they last for weeks and are simple to use. You may always use the same amount of gehakte versus gember.
- I served it with bloemkoolrijst and it was a delicious keto meal! When it comes to the voedingswaarde, don’t forget to add at least 2 grams of netto koolhydrates to each 1/2 kg of bloemkoolrijst.
In a slowcooker, make Rundvlees with Broccoli.
: SIX DIENSTEN
15 MINUTEN Bereidingstijd
1 UUR EN 15 MINUTEN kooktijd
1 HOUR AND 30 MINUTEN TOTAL TIME
Stukjes mals rundvlees en broccoli with a zoete en henne saus, cooked together in a slowcooker for convenience.
Verit de grootste koekenpan op het fornuis met de kokosolie on middelhoog vuur. Do the sneden vlees erin and bake it for at least a minute until it is bruin. Make a smear with zout and pepper. Put the used vlees in the slow cooker.
To make a happy mengsel, combine the runderbouillon, kokosamino, sesamolie, knoflook, Swerve bruine pasta, and gemberpasta in a kom.
Put the sauce on top of the vlees in the slow cooker. Cook for 1 to 1.5 hours on HOOG or 2 to 4 hours on LAAG till the vlees is gone and mals is. Report: The time may vary significantly depending on the slowcooker type, but 1 hour on high worked well for me!
One unavoidable step: place the vlees on a separate board without the saus. Put 1 xanthaangom theelepel and 2 sausvloeistof eetlepels in a small kom. Put it in a slow cooker with the vloeistof to create a thicker sauce.
Put the broccoli and vlees back in the slow cooker. Cook for another 20-30 minutes on high heat, or until the broccoli is tender and the sauce has thickened. Serve with bloemkoolrijst if desired.
6 kopjes opbrengst, 1 kopje portiegrootte 350 calories per serving | 17 g protein | 16 g total koolhydraten | 1 g vezels | 12 g suiker | 34 g eiwit | 3 g netto koolhydraten
Verzorgd voor u door
In my family, the keto roundvlees with broccoli is a big success!
My kids aren’t always fans of keto eating, but this meal packs a punch in terms of flavor, making lunch less stressful. The saus has a peppery-zoete flavor that elevates this dish to new heights. Don’t forget to drizzle additional sauce over the vlees and broccoli before serving.
Take a look at what my colleague Jenna had to say about this recipe:
This meal was a hit with the whole family! I don’t recall ever using the CrockPot to cook anything in an hour! I think it’s a great idea to use the gemberpaste in a tube – I hadn’t tried it before and it worked well! It was a lot easier than gember rasping.
I thought the flavor of the saus was delicious all around! I did it on bloemkoolrijst and it was fantastic!
Make delicious keto salads that taste like PF Chang’s!
New Year’s resolution: lose weight. Or maybe you want to quit smoking or get in better shape. Whatever your goal, most of us will set ourselves a time limit—at the end of this week we’ll take our measurements and then start the diets. Unfortunately, almost all of us will fail. But that doesn’t mean you can’t have a successful year.. Read more about keto crockpot recipes with ground beef and let us know what you think.
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- keto beef and broccoli slow cooker
- tender beef and broccoli
- beef and broccoli crockpot
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