Traditional Jamaican Ackee and Salt Fish |

Ackee is a Caribbean fruit that looks like a cross between a pear and a kiwi, and has a very sweet taste. It is an important part of the Jamaican diet and is eaten on many occasions. The fruit can be eaten fresh, frozen or dried, and is used in many dishes and drinks, as well as being used in the manufacture of some drugs.

Ackee and Salt Fish is the national dish of Jamaica, and with good reason. There are a lot of foods that are not only delicious, but also good for you. While we often think of foods that are good for us as being healthy, or low in fat and calories, there are some foods that are actually healthier than others. These foods are often called “super foods” because of their incredible nutritional value.

When I was growing up in America, I was a vegetarian. I don’t know whether it was the fact that my mom wasn’t a good cook or the fact that I was never exposed to the typical Jamaican food, but I was never a fan of ackee and salt fish. I grew up eating wheat bread, pasta and fruit with my meals. However, when I moved to Jamaica ten years ago, I was introduced to ackee and salt fish and I have never been the same since.

“In Jamaica, I can trace my ancestors back five generations. My father was born in Port Royal, while my mother was born in Kingston. My family hails from the countryside, namely West Moreland, as well as Manchester. I’ve been there a number of times. In terms of food, I don’t think there’s anything that comes out of Jamaica that I don’t like.” – Hill of Dule 

Many people throughout the globe love Jamaican ackee and salt fish, which is the country’s national cuisine. The ackee fruit, which originated in Africa, was brought to the Caribbean in the 1700s. The fruit has a crimson casing that resembles a tiny red bell pepper and grows on trees. The crimson shell opens to expose black seeds and golden flesh as it ripens. The ackee fruit has a negative connotation since it contains a dangerous toxin. Before the yellow meat may be eaten, the fruit must be allowed to open naturally to release the poison. Because of the toxicity, the black seeds within the fruit are likewise inedible. The golden flesh of the ackee fruit is its crowning glory, which we can and do consume.


Why Should You Eat Ackee?

You may be wondering why individuals prefer to consume ackee despite worries about chemicals and safety. Consuming ackee has a slew of incredible health advantages. Blood pressure and cholesterol levels are reduced, the immune system is strengthened, and digestion and circulation are improved, to name a few benefits. Vitamin C, calcium, iron, zinc, and a natural plant protein are all found in ackee.

Salt Fish

Traditionally, fish was salted to keep it fresh. Although other kinds of flaky white fish have been used to create ackee and salt fish, when salt fish is stated, it is almost always referring to salted cod fish. Before the salt fish can be eaten, a lot of the salt must be removed. This is accomplished by immersing the fish in water for 2 to 24 hours. Changing the water on a regular basis helps to speed up the process. The mildly flavored, buttery smoothness of the ackee fruit pairs well with the salt fish, which is typically prepared with onion, garlic, and peppers.

Recipes to Print

Ackee with Saltfish from Jamaica

Jamaican Ackee & Salt Fish with Fried Dumplings


  1. To eliminate excess salt, rinse the codfish in cool tap water. Cover with cold water and soak for an hour in a big dish. Drain the water and replace it with fresh water to soak for another hour. If desired, the soaking procedure may be done one more time to remove as much salt as possible.

  2. In a large skillet, heat the oil over medium-high heat. Heat the avocado oil until it is hot.

  3. Cook, stirring occasionally, until the onions are transparent, approximately 5 minutes.

  4. Sauté the bell pepper, garlic, and thyme for another minute, or until aromatic.

  5. Reduce the heat to low, then stir in the saltfish, black pepper, ketchup, and lemon juice. To combine the ingredients, stir them together. Cover and cook for 5 minutes on low heat.

  6. Mix in the ackee until everything is well combined. Because ackee is a fragile fruit, combine it carefully to avoid crushing it.

  7. Cover and cook for another 2 minutes, or until well cooked. Serve immediately.

Ackee and Salt Fish from Jamaica

In Jamaica, ackee and salt fish is usually served for breakfast, although it may be eaten at any time of day. It’s usually served for breakfast with fried dishes like dumplings and plantains, as well as a sweet banana. For an evening meal, it’s usually served with boiled dumplings or potatoes, as well as cooked yam and banana. In any case, this is one meal you will not want to miss. In no time, the meal will transport you to the Caribbean.

Ackee fruit is a small, green, pear-sized fruit that grows on small, deciduous trees. Ackee fruit contains about 40% to 51% of total phosphorus, 7% to 12% of total potassium, and 0.5% to 1.2% of calcium and iron. Ackees, which are native to the Caribbean, are also called “Ackee, Akee, and Akee Plums” in Jamaica. Ackee is eaten throughout the Caribbean region and is a popular street food and a traditional dessert. The fruit is often used as a flavor ingredient in other dishes, such as soup, sauces, breads, and desserts, as well as in its own recipes. Ackee is often eaten as a snack. Read more about ackee and saltfish jamaican culture and let us know what you think.

Frequently Asked Questions

What is ackee and saltfish in Jamaica?

Ackee is a fruit that can be found in Jamaica, and it is often eaten with saltfish.

What do you serve with ackee and saltfish?

Ackee and saltfish is a Jamaican dish. It is usually served with ackee (a type of fruit), saltfish, potatoes, onions, okra, tomatoes, and sometimes breadfruit.

What is the national dish of Jamaica?

The national dish of Jamaica is ackee and saltfish.

Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.