Keto-approved chocolate bars for chocolate lovers —
Looking for a simple, guilt-free way to satisfy your sweet tooth? Try a bar of chocolate. But when you’re on the ketogenic diet, your options are severely limited. Luckily, there are plenty of options out there for those searching for keto-approved chocolate bars for every body type and budget. Here are some of my choices […]
Easy Keto Churros – Based on the Original Disney Recipe |
What are churros? And what do they have to do with keto? What’s the difference between “churros” and “churrascos”? Should you “churro” or “churro-scurro” when you’re eating keto? Churros are the perfect keto snack—a small, sugar-free treat that can be eaten any time of the day. https://www.youtube.com/watch?v=3_rJY8ZNq0Q Ketogenic dieting can be a tricky thing to […]
Best Keto Bread Crumbs Substitute | Exclusive Recipe
Keto bread crumbs are a staple of ketogenic diets. They are an incredibly easy way to add low carb protein to every meal without any need to count grams or use complicated math. But these bread crumbs can be hard to find – most stores only carry the crappy ones that have been sitting on […]
Can we blame gout’s resurgence on ketosis? —
Over the past decade, the number of people developing gout and related complications has risen dramatically. This increase has been linked to the popularity of carbohydrates as a source of fuel. For example, the recent shift towards low carbohydrate diets, such as the keto diet, can be thought to have contributed to the increase in […]
Is It Possible That the Keto Diet Doesn’t Work for Some People? —
In short: No, the keto diet doesn’t work for everyone. This diet may be fantastic for some, but it can fail for others. So, when keto followers claim the diet doesn’t work, they may be correct. And when keto diet followers claim “it’s not working for me” it’s not always proof the diet doesn’t work. […]
