11 Yoga Poses to Balance Your Root Chakra

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I’ve never been great at self-hypnosis, but every time I hear someone say it’s a great way to manage stress or focus, I become more intrigued. Just the thought that my body can be coaxed into a hypnotic state is fascinating and appealing. Yoga poses have long been used in meditation and self-hypnosis, and I’m not sure why they haven’t been used in the same way.

Yoga has been a part of life in every culture since ancient times. It has been practiced in every religion and country. Even though it has been around for thousands of years, it is still not known to all people, which is why it is important to introduce it to them.

You will experience satisfaction, happiness, and inner peace when the root chakra is balanced. You’ll have more tolerance and compassion for yourself and others around you.

A healthy root chakra promotes emotional stability and a strong feeling of being able to handle whatever life throws at you.

We’ve all encountered folks like this, people who exude tranquility. They grin, and the world around them returns the smile. Their serenity is infectious and wonderful for the spirit.

You feel anchored but free as a bird when the energy of the root chakra is flowing freely.

On the other hand, you may have come across individuals who have an out-of-balance root chakra. People who go from project to project, idea to thought, without giving their self-care the attention it deserves. Burnout may occur as a result of this behavior. People with an unbalanced root chakra, on the other hand, may be sluggish, defeated, and unable to complete tasks.

What is the Muladhara Chakra in my body?

Muladhara is a Sanskrit term that combines two Sanskrit words: “Mula,” which means “root,” and “Adhara,” which means “support” or “base.”

You’ll need a strong foundation to reach your full potential. Starting your day with meditation may help you relax and feel more grounded, no matter what life throws at you. Start your day with a strong feeling of self-confidence by doing the free 30-Day Meditation Challenge. You’ll work with the chakras and learn to let uncomfortable, disturbing ideas pass you by.

The seven chakras are all intertwined and essential. The root chakra, on the other hand, is very significant since it is the foundation of our whole chakra system. It’s the most instinctive of all the chakras, and it’s where our survival instincts begin. Here is when our “fight-or-flight” reaction kicks in.

The root chakra is linked to stability, energy, and anchoring. Our survival instinct, need for safety and security, and basic necessities such as food and shelter are all part of it. Emotional requirements and functions, such as familial loyalty, as well as beliefs and values, are all linked to the root chakra.

The root chakra is balanced when the aforementioned requirements are fulfilled, resulting in a steady, grounded, and secure person.

What happened to my Muladhara chakra?

The base of the spine, the pelvic floor, and the first three vertebrae are all home to our root chakra. It is related to our capacity to dig in and feel securely anchored in our life and is associated with the earth element.

External signs and symptoms of a second chakra deficiency:

  • Lethargy and a sense of being “stuck”
  • Incapable of taking action and/or expressing purpose
  • Anxiety or depression disorders
  • You’re feeling distant and alienated from the people you’re with.

In the second chakra, a sprinkling of outward signs of excess:

  • Stress
  • Anxiety attacks
  • Nightmares
  • Problems with the colon, bladder, and lower back are examples of health concerns.
  • Financial difficulties
  • Aches and pains in the body that aren’t explained

Striking a Balance

It’s all about achieving equilibrium while working with your chakras. It’s just as essential to release excess chakra energy as it is to stimulate chakras to acquire energy. The following postures are designed to both stimulate and release energy from the Muladhara, allowing for real change and personal development. In each position, take five calm breaths.

1. Sukhasana

Credit: Anna Coventry Anna Coventry is the author of this piece.

Feel the ground under your feet by closing your eyes. Inhale in new, nutritious energy, and exhale out anything that doesn’t serve you or help you go ahead.

Decide on your goal.

Here are some suggestions for what you may want to concentrate on:

  • Have faith in yourself.
  • Getting rid of fear
  • achieving personal equilibrium
  • Giving up
  • Developing a sense of being rooted

2. Balasana

Credit: Kristin McGee Kristin McGee contributed to this article.

Allow your whole body to relax. Consider how it feels to be fully supported by the earth under your feet, and allow this sense of submission and support to carry you through your practice.

3. Malasana


This posture connects you to the ground and helps to quiet your mind and soul while strengthening your lower back and ankles and expanding your hips.

Our feet are our roots, and we sense the energy of the ground via them. Tuck your toes under while you lay on your knees to awaken the fascia of your feet’s soles (a block or bolster can be used to sit on if needed). Before releasing, hold for one minute. Rep three times more.

4. Uttanasana

Credit: Anna Coventry Anna Coventry is the author of this piece.

Uttanasana is a wonderful posture for calming and centering a frantic mind. Simultaneously, it extends the hamstrings and releases stress throughout the back.

5. Pose of a mountain

mountain pose tadasana

We can feel the ground underneath us, like a tree, sustaining and giving the nourishment we need. Mountain position is both balanced and calming, allowing us to feel centered and focused in the present moment. If you want to feel more connected to the land, do this on grass.

6. Salutations to the Sun

How To Perfect Your Sun Salutation

Three to five sun salutations can assist you in regaining your inner strength and feeling of connection to the land. As we connect with each inhale and exhale, you will feel a gradual, constant heat rising from inside, as well as a feeling of strength and concentration. As you go further into your movement meditation, you will observe how the mind surrenders to the present moment. If you’re comfortable doing so, close your eyes.

7. Anjaneyasana

Credit: Kristin McGee Kristin McGee contributed to this article.

The psoas and quad muscles are stretched deeply in this position. These muscles are linked to the first chakra energy center and are involved with our fight-or-flight response. Here, take 5 deep breaths to give your muscles time to convert any remaining fight or flight energy into brave but calm inner power.

8. Warrior II is a sequel to Warrior.


What better position to help you confront your worries and concerns than Virabhadrasana, which means “fierce warrior”? While both feet are firmly on the ground, this posture stimulates the body’s natural flow of energy, allowing you to tap into your inner reservoirs of power and resolve.

9. Pose on a bridge

Woman practicing yoga

This posture enables you to keep your feet firmly planted on the ground. The spine also stimulates the throat chakra, opens the heart and solar plexus chakras, and balances the sacral chakra while releasing excess root chakra energy.

10. Forward Fold with Wide Legs


This asana opens the groin and lower back muscles, allowing the root chakra to discharge its energy into your body.

11. Savasana


Allow the ground underneath you to totally support you, and let go of any stress in your body. With each inhalation and exhale, remind yourself, “I am safe, I am supported.”

The magic begins to happen when we find ourselves peaceful and generating happiness from within, approaching life from a calmer, more grounded viewpoint. Happiness is, after all, an inner job, and after we’ve established ourselves as grounded and strong individuals, we begin to attract like-minded others into our lives!

Root chakra is the center of your being. It is responsible for your spiritual energy. When it is out of balance, you can feel the signs in physical and emotional ways. One way to bring them back into balance is to use gemstones. Moldavite is a powerful gemstone that can help to open and clear the root chakras. But how to use moldavite gemstone? You should simply hold the stone in your hand and visualize it drawing any excess energy out of your body. You can also place it on your lower abdomen or sacral chakra area for a more targeted effect. Gemstones are a simple and effective way to bring your root chakras back into balance. Using them regularly can create a sense of grounding and safety that will help you feel more connected to your body and the world around you.

The roots are often used to refer to your physical body or your physical existence. For example, you could say “I have bad roots” to describe how a person’s physical appearance is not attractive. The root is also linked to your financial security, having enough food and shelter, and even how you feel about yourself and the world around you.. Read more about yoga poses for each chakra and let us know what you think.

Frequently Asked Questions

What yoga poses are good for root chakra?

The best yoga poses for the root chakra are those that focus on grounding and centering, like the Tree Pose.

How do I balance my root chakra?

The root chakra is located at the base of your spine. It is associated with grounding, survival, and security. You can balance this chakra by doing things like meditating, eating healthy foods that are rich in iron, and exercising.

How do I unblock and balance my root chakra?

You can unblock and balance your root chakra by doing a simple exercise. Lie on the ground with your knees bent, feet flat on the floor, and arms out to each side. Inhale deeply through your nose into your belly, then exhale slowly through pursed lips. Repeat this process 10 times in one breath, then do it again for another 10 breaths.

Related Tags

This article broadly covered the following related topics:

  • root chakra yoga poses
  • root chakra yin poses
  • yoga poses to open root chakra
  • muladhara chakra flow
  • yoga poses for each chakra

Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.