7 of the Best Low Carb Nuts for the Keto Diet |

We’ve rounded up 7 of the best low carb nuts for on the Keto Diet, so you can enjoy a nutty snack while sticking to your low carb diet. These nuts are great for snacking, baking or creating tasty low carb treats, so make sure you don’t skip them when you’re following a low carb lifestyle!

People on a ketogenic diet, also known as the keto diet, have claimed that eating nuts actually aids weight loss and keeps hunger at bay. And there’s actually some proof to back that up. According to study published in the journal Obesity, there are specific nuts that are great for diabetics, like almonds, that have been shown to help lower blood sugar. There are also other nuts, like walnuts, that have been found to keep hunger levels in check.

It’s no secret that the ketogenic diet is more popular than ever, and it’s even found its way into the mainstream—but the truth is, it’s not for everyone. The keto diet has been linked to things like:  memory loss, hunger, fatigue, mental fogginess, and a weak immune system—and the only way to know if you’re doing the right thing is to follow the keto diet. That said, some low-carb keto nuts are much better than others, and the right ones can help keep your diet on track and your body healthy.. Read more about low-carb nuts keto and let us know what you think.


This is one of our favorite snacks!

Nuts are a fantastic low-carb, keto snack, but they’re not all the same. Are you looking for the finest nuts to consume on a low-carb or ketogenic diet? We’re talking about seven different kinds of nuts today!


1. Pecans are a high-fat snack or filling that is tasty.

Pecans are a kind of high-fat nut that is ideal for keto snacking. They’re linked to decrease insulin levels and may be used as a snack or crunchy garnish on a variety of keto meals.

1/4 cup has 200 calories, 20 grams of fat, 4 grams of carbohydrates, 3 grams of fiber, 1 gram of sugar, 3 grams of protein, and 1 gram of net carbohydrates.


2. With only one Brazil nut, you can get your daily dosage of selenium!

Brazil nuts are a kind of nut that grows in South America and is renowned for being high in selenium. In fact, one Brazil nut contains more than 100% of the daily recommended intake of this essential vitamin! Excessive selenium intake may be harmful to your health, so don’t eat too many of these delicious nuts!

Serving Size: 1 oz 180 calories 18 g fat 4 g carbohydrates 2 g fiber <1 g sugar 4 g protein 2 g net carbs


3. Enjoy macadamia nuts’ delicious flavor and heart-healthy qualities.

Macadamia nuts are a high-fat nut that makes them an excellent keto snack! They’ve also been proven to improve heart health by lowering bad cholesterol (LDL) and increasing good cholesterol (HDL).

1/4 cup: 250 calories, 27 grams of fat, 5 grams of carbohydrates, 3 grams of fiber, 2 grams of sugar, 3 grams of protein, and 2 grams of net carbs


4. Peanuts aren’t really nuts, but they make a delicious low-carb snack!

Although officially a legume, peanuts are readily accessible and a welcome addition to our diet-friendly nut list. They’re high in vital amino acids and a good source of plant protein.

1 ounce = 170 calories per serving 5 grams of carbs 14 grams of fat 2 g fiber, 1 g sugar, and 7 g protein 3 g carbohydrate net


5. Hazelnuts have a buttery feel and are high in nutrients.

The hazelnut is a delicate and buttery-textured nut. Vitamin E, which has been associated to a lower risk of heart disease, is also abundant in them.

180 calories per serving 5 g carbs, 18 g fat 3 grams of fiber 1 gram of sugar = 4 gram of protein Carbohydrates (net): 2 g


6. Nuts are great as a snack, in a salad, or as a garnish!

Nuts are a high-fat nut that is widely consumed. They’re great as a savory snack or a crunchy topping for salads and low-calorie desserts.

Serving Size: 1 oz 180 calories 18 g fat 4 g carbohydrates 2 g fiber <1 g sugar 4 g protein 2 g net carbs


7. Each handful of almonds provides a significant amount of health advantages!

Almonds are a healthy ketone-friendly food that may be consumed raw or roasted. They’re high in protein, fiber, and healthy fats. Vitamin E, magnesium, copper, and antioxidants are all abundant in almonds. They’ve been shown to lower the risk of type 2 diabetes, cardiovascular disease, and Alzheimer’s disease.

calorie: 170 16 grams of fat, 5 grams of carbohydrates, 3 grams of fiber, 1 gram of sugar, 6 grams of protein, and 2 grams of net carbs

Here are some of our favorite store-bought keto-friendly foods.

The ketogenic diet is a low carb diet that’s high in fat and low on carbohydrates. Because of this, the keto diet is very effective for weight loss. In order to get into ketosis, you need to get your daily carb intake down to under 50 grams. Unfortunately, many ketogenic nuts are high in carbohydrates and thus will have a negative effect on your keto diet.. Read more about net carbs in peanuts and let us know what you think.

Frequently Asked Questions

Which nut has the least amount of carbs?

The walnut has the least amount of carbs.

Whats the best nut to eat on keto?

The best nut to eat on keto is macadamia nuts.

What nuts can you eat on the keto diet?

Walnuts, almonds, macadamia nuts, pecans, hazelnuts.

Related Tags

This article broadly covered the following related topics:

  • carbs in almonds
  • carbs in peanuts
  • low carb nuts
  • carbs in pecans
  • low carb nuts and seeds

Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.