9 Reasons Nutrition Can Feel So Confusing. (Plus Strategies To Make Sense Of It All.)

If you’ve ever felt like nutrition is confusing, well, you’re not alone. Studies show that the average person doesn’t have a very good understanding of what’s in what they eat. In fact, a survey conducted by the Centers for Disease Control and Prevention found that most Americans thought they were eating more protein than was actually in their meals. This is why many diet plans advocate eating meat, dairy or “fast” foods with very few carbs, as they’re more likely to be high in protein or fat than carbohydrates.

Nutrition is the most misunderstood field in the world, and not because of a lack of available information. There are plenty of books and resources out there, but often not enough to make sense of the information. Not knowing what to believe in, people often turn to more popular diets (like the Keto diet), which have not been tested. The truth is that there is a wealth of research. The key is to know how to interpret it, and to speak the language of the science.

Nutrition is the science of food, and it can be a confusing topic. The nutrition industry is very lucrative, and therefore there are a lot of marketing tricks that get thrown around to confuse consumers. Nutrition labels are often very confusing, and there’s always a lot of conflicting advice. You can read or hear a lot of information that is not true at all, and that can make it pretty difficult to make sense of it all.

Why is it so difficult to understand nutrition news, much alone choose the optimal diet? Dr. John Berardi discusses why nutrition research is so perplexing and provides sound methods for making sense of it all in this short video.

Concerning Coaching

Coaching is a low-cost, evidence-based service that pairs customers with a personal coach to help them change their food and lifestyle habits. The PN approach has helped over 100,000 people dramatically change their bodies, health, and lifestyles over the last 15 years.

Check out this video to witness the incredible outcomes our customers achieve:


Meet some of the individuals whose bodies—and lives—coaching has transformed. Learn more about the $250,000 in awards we award each year by listening to their stories.

A one-of-a-kind curriculum created just for you.

Coaching can assist you in developing diet and fitness plans that are appropriate for your lifestyle and body. Here are some more customer testimonials regarding the program, how it fit their specific requirements, and how it permanently transformed their bodies.


“Nothing worked after I hit my forties. So I was thinking, ‘What am I missing?’ when I watched my friends Lindsey and Alicia do so well with PN. The coach’s assistance is crucial. Things began to happen after I let go and performed the inner work. You take a deep breath and find yourself, giving yourself the self-love you deserve.” – Michelle, top prize winner in coaching


“PN was a last-ditch effort to try if I could go back to a physical state that I was pleased with. However, I had convinced myself that since I was 50, I couldn’t do some things. What I discovered was that all of those restrictions were ones I imposed on myself. And not one of them was correct.” – Mark, top prize winner in coaching


“If I ran across a stumbling block in the past, I would just regress. But at PN, they provide you with all of the materials you need; they educate you on nutrition and self-care; and they are there for you when you reach a snag. It is a re-education, not a diet. It’s a life-changing experience.” – Lisa, top prize winner in coaching


“I wanted someone to hold me responsible and help me stay on track. Every week, my PN coach checked in with me to ensure that I remained on track. But it was the outcomes that kept me encouraged and driven to consume nutritious meals and exercise.” – Spencer, top prize winner in coaching

Frequently Asked Questions

Why is nutrition advice so confusing?

Nutrition advice is confusing because there are so many different factors to consider, including the individuals health and diet.

Why is nutrition science so complicated and confusing?

Nutrition science is complicated and confusing because there are so many different factors that go into it. There are a lot of different things that can affect the nutritional value of food, such as how food is grown, how long it has been sitting out in the sun, what kind of pesticides were used on the crops, or even what type of soil was used to grow them.

Why is nutrition considered difficult to study?

Nutrition is difficult to study because its a very complex topic that involves many different factors.

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Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.