Low Carb Chicken Salad

A simple low carb chicken salad recipe, with a nice little twist at the end. This salad is great for lunch on the go, or as a grab and go lunch. You could even use it for a tailgate party, or even a pot luck.

It’s not easy finding a good low carb chicken salad recipe that tastes good, is quick and easy to make, and doesn’t contain any weird ingredients.

When it comes to salads, there’s no one-size-fits-all approach. But there are plenty of delicious low-carb choices that are just as satisfying—maybe even more so—than their carb-heavy cousins.  Today I’m going to show you how to make a tasty low-carb lunch that packs a lot of protein, fiber, and healthy fat to keep you full and satisfied all afternoon.

This Low-Carb Salad with Chicken is an homage to my previous non-keto self. My best chicken salad in college came from a sushi restaurant that also had a deli counter. The addition of grapes, pecans, and the right mayo-to-chicken ratio elevated this chicken salad to new heights. The chicken wasn’t too large, but it wasn’t shredded like other restaurants (wrong). 

Ou Low Carb Keto Chicken Salad has the perfect chicken to creaminess ratio with crunch from celery and pecans!

The Best Chicken Salad’s Secret Ingredient!

Chicken salad is my go-to dish at every restaurant that offers it, from Wawa to your local deli. I’ve done my fair share of experimenting. 

The addition of sour cream is what sets this chicken salad apart (in all the nicest ways imaginable). Yes, sour cream is creamy, smooth, and flavorful. If you haven’t tried it yet, I strongly advise you to do so! Maybe not everything, but it elevates this chicken salad to new heights of delectability. 

Ou Low Carb Keto Chicken Salad has the perfect chicken to creaminess ratio with crunch from celery and pecans!

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What Goes Into Making An Easy Chicken Salad?

Making chicken salad is as simple as you want it to be! You may use canned chicken, get a full roast chicken from the grocery’s hot department, boil a chicken in water in the microwave or on the stove, or sear it in a skillet with coconut oil/ghee. 

It all depends on how much time you have and how patient you are. Personally, I would choose whichever path you think is best. I pan fried the chicken thighs for this dish since I prefer my chicken crispy, but you could instead boil it in boiling water. However, it’s what you put in the chicken that makes it all come together!

Ou Low Carb Keto Chicken Salad has the perfect chicken to creaminess ratio with crunch from celery and pecans!

Chicken Salad with Low Carbs

Here in the kitchen, we don’t hold back when it comes to giving you great chicken dishes. If your family enjoys chicken as much as ours does, you should serve our simple cashew chicken and low-carb chicken meatballs to them on any given night! If they don’t satisfy them quickly enough, try making sandwiches with our keto bread and our low carb chicken salad!

Ou Low Carb Keto Chicken Salad has the perfect chicken to creaminess ratio with crunch from celery and pecans!

Search “ – Chicken Salad with Low Carbs” in MyFitnessPal to easily add the recipe.


Chicken Salad with Low Carbs

Pecans, chives, and celery are tossed into a creamy chicken salad.

25-minute total time

4 person servings

481 calories per serving

Time to Prepare: 10 minutes

15 minutes to prepare


Chicken Cooking

  • 1. Chop the chicken into bite-size pieces. In a medium heat pan, add 1 tbsp coconut oil and the chicken. Cook until everything is done.

  • 2. Place the chicken thighs in a microwave-safe dish and cover with water. Cook for 6-8 minutes, or until chicken is well cooked. Cut up into small pieces.

Chicken Salad

  • In a mixing bowl, combine all of the ingredients above, except the pecans and cooked chicken.

  • Toss in the chicken after everything is well mixed. Toss in the pecans one more.

  • Refrigerate and serve chilled!

Nutritional Information

Low Carb Chicken Salad

Per Serving Amount

481 calories 270 calories from fat

daily value in percent*

Fat 30g (46% fat)

Saturated Fat: 6.5 g/33 %

0.2g Trans Fat

229mg (76%) Cholesterol

Sodium 310mg (13% sodium)

2g1 percent carbohydrate

1g4 percent fiber

1 gram 1% sugar

48 g (96%) protein

* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.

Course:The Basics


Low-carb chicken salad is a good example of this.

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This recipe calls for marinating chicken in a sweet, savory sauce for a couple of hours. If you have a hard time finding low carb chicken broth, you can substitute with chicken broth you make on the stovetop (if you’re a stickler for the original recipe, you can substitute with a low carb chicken broth and use a splurge of bacon grease, but I recommend just using chicken broth).. Read more about diabetic low-carb chicken salad and let us know what you think.

Frequently Asked Questions

How bad is chicken salad for you?

Chicken salad is not bad for you.

Is mayonnaise low in carbs?

Mayonnaise is not low in carbs, but it does have a lot of fat and calories.

Can you eat salad on low-carb diet?

Yes, you can eat salad on a low-carb diet.

Related Tags

This article broadly covered the following related topics:

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  • low carb chicken salad recipe
  • low carb chicken salad no mayo
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Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.