Air Fryer Asparagus Recipe Easy, Low Carb, Healthy |

This is a great recipe for people who are looking to eat healthier. It’s low in carbs and calories, but still has that crunchy texture that you’re craving.

Air fryer asparagus fries are a healthy, low-carb way to enjoy the taste of fried food without all the unhealthy fats.

This nutritious asparagus air fryer recipe is a game changer. You’ll want to eat this air fried asparagus every day once you discover how fast, simple, and tasty it is.


Asparagus in the Air Fryer

You may not want to cook asparagus any other way once you’ve tried air frying it. It’s easy to make, fast to prepare, and makes an excellent veggie side dish. The air fryer’s hot circulating air cooks the asparagus evenly and precisely. Simply cook it for a few minutes longer if you want it crispy. Cook your asparagus for less time if you want it to be more juicy and tender. There’s something for everyone here, and the tastes are to die for. Thanks to air frying, eating veggies has never been easier!

It’s ideal for the holidays as well as healthy eating. 

The texture of asparagus cooked in the air fryer is similar to that of roasted asparagus, but it is considerably faster. When you’re looking for a low-carb or low-calorie vegetable, this is the one to go for. And, most of all, it’s ideal for the holidays! It’s a wonderful way to offer this as a side dish during Christmas or Thanksgiving. It takes up no room in the oven or on the stovetop. If you have a bigger model, you may easily make enough of this vegetable to serve 6-8 people as a side dish. When you’re preparing for big parties or holiday celebrations, this makes life a lot simpler!

Making “Roasted” Asparagus in the Air Fryer (Video)


Is it possible to use canned asparagus?

Please don’t even attempt it. When compared to fresh asparagus, canned asparagus has a completely different feel, which is watery and mushy. You’ll get greater results if you use fresh ingredients. You’ll get mushy, soggy, and heated results if you air fried canned veggies.


Asparagus “Roasted” in the Air Fryer

7-Minute Cooking Time

Time allotted: 10 minutes

Asparagus is a simple side dish that goes with every dinner. Add your favorite dry spices before cooking for added flavor. Depending on the thickness of the asparagus, adjust the cooking time appropriately. If your asparagus stalks are especially tough, use a vegetable peeler to remove the rough skin.

  • 1 pound of fresh asparagus, trimmed ends
  • Olive oil or oil spray
  • to taste salt
  • a pinch of black pepper, to taste
  • Season the asparagus with salt and pepper after coating it with oil spray or olive oil. Arrange the asparagus in the air fryer basket in an equal layer. Make sure the asparagus tips are well-coated so they don’t burn or dry out too quickly. It’s better to season everything before putting it in the air fryer basket. When there is too much salt in the air fryer baskets, the coating will begin to break down.

  • Shake and flip asparagus halfway through cooking at 380°F for 7-10 minutes, depending on thickness.

  • Serve after tasting for seasoning and tenderness.


Sodium: 2mg, Potassium: 229mg, Fiber: 2g, Sugar: 2g, Vitamin A: 857IU, Vitamin C: 6mg, Calcium: 27mg, Iron: 2mg, 32 calorieskcal, Carbohydrates: 4g, Protein: 2g, Fat: 1g, Saturated Fat: 1g, Sodium: 2mg, Potassium: 229mg, Fiber: 2g, Sugar: 2g,

Course: Vegetables and a Side Dish

American and Mediterranean cuisines

Calories: 32

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30 Minute Recipes, Air Fryer, Gluten-Free, Holiday, Keto, Low Carb, Paleo, Quick and Easy, Side Dishes, Thanksgiving, Vegan, Vegetables, Vegetarian 1 comment

Air fryer asparagus recipes are easy, low carb, and healthy. These keto asparagus recipes are perfect for a quick side dish or main meal.

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Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.