All About Rooibos |

Rooibos is one of the most popular herbal teas in South Africa. It is also one of the most misunderstood herbal teas out there; many people assume that it’s simply a healthy alternative to coffee, but it’s not. Rooibos is actually a herb that has been used for thousands of years in Africa and across the world in its natural form. Rooibos is a very healthy herbal tea to drink, and it’s very popular in South Africa.

Rooibos is the technical term for a naturally caffeine-free teas. This delicious, caffeine-free herbal tea has been used in South Africa for centuries. Rooibos is made from the leaves of the rooibos bush, which was introduced to the country by the Dutch in the 17th century.

A more mild, yet still aromatic, tea, Rooibos offers a very different flavor than many teas. It is produced from the leaves of the South African Plant ‘Aspalathus linearis’, which is a shrub. The plant is grown in the lowlands of Africa. The flavor of Rooibos tea is said to be smoother and sweeter than green tea, but less intense than black tea.

What exactly is Rooibos?

The shrubby plant Rooibos (Aspalathus linearis) is endemic to the Cedar Mountains of South Africa. This plant has been used for medical reasons for a long time. Since the 17th century, the Khoisan people have been drinking rooibos tea. Rooibos was initially used as a beverage in the nineteenth century, and as a medicinal herb in 1932.

The leaves may be dried right away after being harvested and will stay green. Green rooibos is the name given to it.

Before drying, the leaves may be fermented, which oxidizes the polyphenols and changes the color from green to red. It’s marketed as a red tea.

Although it is often referred to as tea, rooibos is not related to the conventional tea plant (Camellia sinensis). See What You Need to Know About Tea for additional information.


What exactly is rooibos?

Rooibos is caffeine-free, making it a good choice for pregnant women and anyone who want to avoid stimulants. Minerals, phytochemicals, and phytoestrogens are present, but there are little or no alkaloids, tannins, or calories.

Flavonoids are phytochemicals that can be found in rooibos tea. Antioxidant, anti-inflammatory, and anti-cancer effects are all characteristics of flavonoids.

Processing Rooibos

In the summer and early fall, Rooibos leaves and branches are collected.

The plantation must be maintained after three to five harvests. For further processing, the material gathered at the facility is broken down into tiny bits. Before being packed and transported, most rooibos are steam pasteurized.

What is the significance of rooibos?

The population of the United States consumes the most flavonoids from the traditional tea plant. In recent years, rooibos has begun to add to this total.

Although many people are just now becoming aware of rooibos, it has been available since 1904. Due to a scarcity of tea in Asian areas during WWII, rooibos became more popular among consumers.

As a consequence of the economic alliance between South Africa and other nations, consumer demand for rooibos has risen dramatically during the 1990s. There were 1,023 tonnes of rooibos produced in 1998. 14,000 tonnes of rooibos were produced in 2007.

The most popular kind is red rooibos, but increasing consumer demand for drinks with greater antioxidant levels has resulted in the introduction of the first green rooibos products.

The United States has a 5% portion of the global market. With 53 percent of the market, Germany seems to be the nation where rooibos is the drug of choice.

Rooibos is used in cosmetics and body items in addition to being a popular tea drink.

Rooibos: What You Should Know

Health and Rooibos

There are few studies on the impact of rooibos on human health.

It seems to boost iron bioavailability in meals and may also function as an antioxidant. According to animal research, rooibos tea may protect against cancer.

In vitro studies show that rooibos has antioxidant effects as well as antimutagenic characteristics.

Although no toxicological studies have been performed, there have been no recorded complaints of negative consequences. You can’t seem to poison yourself with rooibos.

Rooibos is used as a medication in traditional medicine:

  • Asthma
  • Colic
  • Eczema
  • Headache
  • Nausea
  • Disorders of the digestive system
  • Depression
  • Blood pressure that is too high
  • Immune deficiency
  • Intestinal motility is reduced.
  • Blood sugar levels are too high.
  • A nightmare

Rooibos tea is a beverage made from the leaves of the rooibos

Although Rooibos is inherently sweet, it may also be sweetened with agave, honey, or stevia.

Rooibos is prepared in a variety of ways by drinkers. For example, the Japanese are used to drinking diluted rooibos, while in South Africa, strong rooibos is favored.

Rooibos is brewed in the same way as regular tea:

  1. For every cup of water, use one teaspoon of leaves.
  2. Bring the water to a boil, then set aside for a minute to cool.
  3. Rooibos leaves should be steeped for 5 to 8 minutes, somewhat longer than normal tea.
  4. The greater the fragrance, the longer the brew.

Stores also sell Rooibos products in a variety of tastes, but check the labels carefully.


Conclusions and suggestions

Although rooibos tea seems to offer health advantages, there is insufficient data to back this up. Sugary beverages like soda and fruit juice are generally not a good choice.

Because there are few growing sites, rooibos must be carried across vast distances. Look for goods that are Fair Trade and provide fair working conditions for rooibos growers.

If you’re on medicine, you should avoid rooibos since it may alter your metabolism.

supplementary appropriation

Rooibos seems to block a liver enzyme system involved in the metabolism of some medications (similar to naringenin in grapefruit). If you’re using rooibos with other medications, talk to your pharmacist first.

Rooibos thrives in chilly, shaded environments.

The sole natural source of aspalatine and one of the few natural sources of notophagine is Rooibos (other sources include buckwheat and bamboo leaves).

Catechin was discovered in rooibos, which is frequently present in Camellia sinensis tea.

Anyone up for a rooibos-infused espresso?


To view the sources of information used in this article, go here.

McKay DL & Blumberg JB. An overview of the bioactivity of South African herbal teas: Rooibos (Aspalathus linearis) and honey bush (Cyclopia intermedia). Phytother Res 2007;21:1-16.Joubert E, et al. Herbal tea from South Africa: Aspalathus linearis, Cyclopia spp. and Athrixia phylicoides – overview. J of Ethnopharm 2008;119:376-412.Sharangi AB. Medicinal and therapeutic potential of tea (Camellia sinensis L.) – a review. Food Research International 2009;42:529-535.

A comprehensive review of economically significant medicinal herbs in South Africa, Vanwyk BE. Journal of Ethnopharmacology, vol. 119, no. 3, pp. 342-355.

E. Joubert et al. South African herbal tea’s phenolic contribution to a healthy diet. Natural Product Communications, vol. 4, no. 4, pp. 701-718, 2009.


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Roobios tea is a drink that offers many health benefits. It has anti-oxidant, anti-cancer, anti-inflammatory, and anti-coagulant properties. It is also a good source of many vitamins and minerals like calcium, iron, thiamine, riboflavin, niacin and pyridoxine. So, you can get the best out of this tea when you know the health benefits it possesses.. Read more about rooibos tea with milk and let us know what you think.

Frequently Asked Questions

What does rooibos tea do for you?

Rooibos tea is a type of herbal tea that has been used for centuries in South Africa. It is a caffeine-free beverage that contains antioxidants, polyphenols, and minerals such as potassium, calcium, magnesium, and iron.

Does rooibos tea make you sleepy?

No, it does not.

How much rooibos tea should I drink a day?

You should drink about 2 cups of rooibos tea a day.

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Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.