Bring a Variety to Your Meals With These Tips


A Harvard University survey revealed that 40% of the research population confessed that they occasionally replace meals by snacking (especially lunch), and around 25% skip meals altogether.

An ideal way to avoid this is to introduce variety in your food and plan your meals better. Yes, you may be used to cooking meals a certain way. And, of course, adding variety to your meals is challenging due to time constraints, lack of confidence, or even lack of drive.

But cooking is a form of art with endless options. So, here are a few simple yet effective ways to get rid of boring meals with the bare minimum effort!

1. Spice Up Your Meals for Different Flavors

You can easily play with flavors in your meals by adding spices to bring out different aromas and tastes of your dish. It will add no calories to your recipe and is a great way of mixing it up for healthy and delicious meals.

Look up spices that can enhance your preparation and suit your palette. Not only will spices make your food taste better, but some also have great health benefits!

For instance, if you’re a spicy food fan, add chili powder or cayenne pepper to your dish. Add nutritional yeast to add a more “cheesy” flavor to your pasta and salads. It is a great source of protein and vitamin B.

2. Try Out More Recipes

Sometimes, you must let go of your comfort zone and try new recipes. And you might find your next go-to dinner!

New recipes will make your meals interesting, and you may also learn new recipes with the same old ingredients.

Browse the internet or go old-school by reading cookbooks for new and different recipes to experiment with.


If you’re unsure of how and where to source the materials or do not have the time, quitelike meal delivery is the one-stop destination for your problems.

You can select recipes from their website, and they’ll deliver portioned ingredients to your home. It has solutions for all the problems restricting you from bringing variety to your meals!

3. Get Creative With Your Leftovers

Leftovers are perfect for a creative side dish. It will also save you a lot of time preparing and cleaning up. You can bring variety by simply upcycling them with a little creative mix-a-roo!

The best part is there’s hardly much preparation involved since you will already be working with ready ingredients.

For instance, if you have leftover bread – you can spice it up with cinnamon, whipped cream, and berries as French toast.

Likewise, you can make some beef tacos with your leftover ground beef. Add salsa and guacamole on the side to enhance the flavors!

4. Turn to Recipes From Other Cuisines

This is one great way to keep things interesting. It will provide your meals with variety and also introduce exotic ingredients in the kitchen.

With so many cultures, you will find recipes combining the wonders of grains, vegetables, meat, and dairy!

If you’re vegetarian or vegan, Indian cuisine has a lot to offer in terms of variety and nutrition. Middle Eastern cuisine also offers interesting ways of adding protein-rich chickpeas to curries, casseroles, and stews!

5. Mix and Match the Goodness of Plants With Meat

Vegetables, nuts, and seeds are rich with the goodness of protein. But you can add further value to them by mixing them with meat.


For instance, you can top your salads with pine nuts and walnuts. Try adding black beans to your tacos for extra protein.

Add hemp, flax, or chia seeds to full-fat Greek yogurt for a healthy dessert, and top it off with fruits and honey!

6. Add Color to Your Plate

To spruce up a boring-looking dish, look up lots of colorful vegetables and learn how to use them in your recipes. This will work up your appetite and make your meals seem more delicious.

Some of the best options for adding color are beets, carrots, broccoli, and bell peppers for your dishes. Get creative with cherries, berries, grapefruit, and pomegranate for dessert.

Let’s Wrap It Up!

These are the basic steps to add new flavors to your dishes and different nutritious things to your diet. So, if you get bored eating the same kind of meal, embrace the ideas one at a time!

Amanda is the proud owner and head cook of her very own restaurant. She loves nothing more than experimenting with new recipes in the kitchen, and her food is always a big hit with customers. Amanda takes great pride in her work, and she always puts her heart into everything she does. She's a hard-working woman who has made it on her own, and she's an inspiration to all who know her.