Personalized Meal Plans: Low-carb and Keto Meals, Designed for You
For those of you who have been looking for a quick and easy way to design a meal plan that is perfect for you, then look no further because this post will show you how. Personalize
How to not get hungry: Fasting and ghrelin
Why does fasting make you feel so hungry? Why are so many people chasing after intermittent fasting and skipping breakfast in the morning? It’s a valid question and one that
A Guide to Low-Carb & Keto Cheating –
It’s no secret that most of us are genetically predisposed to being able to eat whatever we want with little to no impact to our health. However, this is not the case if you
Very-Low-Calorie Ketogenic Diets Are Effective for Weight Loss —
Low-calorie diets have been the favorite of dieters for a long time. But do they really work? A new study in the Journal of American Dietetic Association shows that low-carb diets
New study: Can low carb help reverse a fatty liver?
A new study suggests that a low carbohydrate and low fat diet may be able to reverse early stage liver damage caused by fats. This study looked at the impact of a low carb diet on
The ultimate guide to low-carb or keto kitchen essentials
Getting started with eating a low-carb diet is a little bit like learning a new language. It’s about adding new words to your vocabulary, because you won’t understand w
Crohn’s disease successfully treated with the paleolithic ketogenic diet
Crohn’s disease is a chronic inflammatory condition that affects the gastrointestinal tract, specifically the lower half of the digestive tract. This disease is characterized by
Low-Carb Nuts – A Visual Guide to the Best and the Worst
I’m going to attempt to give you a visual guide to the best and worst low-carb nuts available today. I hope it helps you select quality nuts for your low-carb diet, so that y
Keto and intermittent fasting: ‘I am completely blown away by the changes’
For those of you who are new to the low carb way of life, I have to admit that I was a skeptic. I always figured that if I was eating healthier at 40 years old and losing weight, i
Q&A: Can Fasting Help Treat Endometriosis?
Endometriosis is a condition where tissue from the uterus grows outside the uterus, and most women with it experience pain and bleeding during their menstrual cycles. For some, the