Could insulin resistance be the cause of fibromyalgia? —

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Diabetes is a condition in which your body produces too little insulin or no insulin at all. Insulin is a hormone that helps your body use the sugar in the food you eat for energy. If your body doesn’t produce enough insulin, you can become very sick and go into a coma. Diabetes can affect your body in many ways, one of which is that it can cause your body to use sugar and other food products that the body doesn’t need.

There is much evidence that insulin resistance is a common cause of chronic pain, and could be the underlying cause of fibromyalgia as well. About 35% of people with fibromyalgia report high levels of pain in the absence of muscle injury [1], suggesting that this disorder is not just an objective result of some unknown disease process. Furthermore, symptoms of fibromyalgia overlap with those of other chronic conditions caused by abnormal levels of insulin in the body.


The advantages of a low-carb diet seem to be limitless. Of course, we must use caution when evaluating statistics and anecdotal reports and maintain objectivity. The reports, though, continue to pour in.

Low-carb diets have lately been linked to COPD and osteoarthritis. Despite the fact that the data is mostly anecdotal, reports indicate that there may be a link. If this is true, we will hopefully have a body of anecdotal data and perhaps a controlled research to back it up. According to a new study published in the journal PLOS One, we can now add fibromyalgia improvement to the list of possible advantages.

Fibromyalgia is a widespread global pain condition with an unknown origin and few effective treatment choices, according to the study’s authors. It’s a terrible illness that forces patients to live a mostly sedentary lifestyle and is often accompanied by profound despair and pessimism.

To be honest, the research found no evidence that a low-carb diet improves fibromyalgia patients’ outcomes. However, there seemed to be a significant connection between fibromyalgia and insulin resistance at the same time (measured by HbA1c, which is not really a very sensitive indicator of insulin resistance). The research also discovered that individuals who used metformin, an insulin sensitivity-improving medication, had less fibromyalgia symptoms.

Although these results are mainly associative and do not prove a causal connection, they do raise the issue of whether insulin resistance and hyperinsulinemia are causes of fibromyalgia. If this is the case, a low-carbohydrate, high-fat diet may be a viable therapeutic option.

Should we experimentally attempt a low-carb, high-fat diet for individuals seeking the solution, given that we presently have no effective therapeutic choices for fibromyalgia? The majority of these individuals are looking for a ray of hope. If we could offer them that knowledge, it would be revolutionary. What’s the catch, given that side effects include weight reduction, greater energy, blood pressure management, better lipid profile, and more?

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Thank you for taking the time to read this. Dr. Bret Sher, FACC


Researchers in the United States are investigating the relationship between sugar, insulin, ketosis, and cancer.

Anesthesia based on food

In diabetes, the low-carb diet is a long but steady road to acceptance.

Fibromyalgia is a chronic condition that causes widespread pain and stiffness in the muscles, joints, and skin. Though it can be debilitating, there is no cure for the condition, and it can even lead to heart failure. In 2016, a study published in the journal Arthritis Research & Therapy found that insulin resistance was linked to the condition. While insulin resistance is a normal occurrence in people with diabetes, the researchers found that the condition was also found in patients with fibromyalgia.. Read more about insulin resistance symptoms in females and let us know what you think.

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Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.