The keto diet is a diet where you take in 25 grams or more of carbs per day and eat a low amount of calories (mainly from protein and fat). Some of the foods that you eat on this diet must be very low carb and others can be high carb. The foods that you choose for the keto diet is the key to gaining weight loss.

Recently, I’ve been obsessed with Sriracha. I think it’s that time of year, when everything is hot, spicy, or both. If that’s the case, I have a little secret…I’m addicted to Sriracha Wings! I’m not sure if I have an addiction, or if I really just love them. Either way, I try not to eat Sriracha wings every single day, but if I have them in the house, I just can’t resist. So, I decided to find a way to make them keto friendly. And, I’m happy to report, I made it happen!

With the keto diet becoming more popular, people are looking for new ways to consume the fat for energy. This keto sriracha wings recipe is one of the fastest and easiest ways to get in all the fat you need. Just mix the ingredients in one bowl, bake, and they’re ready to enjoy.

Everyone will love these easy-to-make shriracha chicken wings with a keto recipe!

These delicious fried shriracho chicken wings will score points at this year’s party or football game!

And here’s a secret: sprinkling baking soda on chicken wings makes them extra crispy and flavorful!

Print

Sriracha-spiced light wing keto

Sriracha-spiced light wing keto

TIME TO PREPARE: 10 MINUTES

TIME TO COOK: 50 MINUTES

60 MINUTES TOTAL TIME

A touch of sweetness is added to the flames using your preferred sweetener.

For the wings, combine the following ingredients.

  • Hähnchenflügel aufgetaute 2 Pfund
  • 1 tablespoon powdered garlic
  • paprika powder (1 tablespoon)
  • 2 TBS BAKEING POWDER
  • 2 TBS BAKEING POWDER

This is how the sauce is made:

  • Huy Phong chili garlic sauce, 1/3 cup
  • a quarter teaspoon of sesame oil
  • a quarter teaspoon of rice wine vinegar
  • 2 tblsp sesame seeds for garnish
  • To taste, sweetener

1

Preheat oven to 425 degrees Fahrenheit.

2

Combine garlic powder, paprika, salt, pepper, and baking soda to make a chicken rub.

3

Place the wings on a foil-lined baking sheet and brush equally with the mixture. To enhance crunch, I suggest placing a cooling rack over a baking sheet, as seen in the picture below.

4

After 20 minutes, turn the wings and bake for another 20 minutes.

5

Bake for another 20-30 minutes, or until a crispy crust has developed to your liking.

6

Combine the sauce ingredients and evenly coat the wings.

7

Serve the wings immediately or keep them in the oven for additional 10 minutes to caramelize the sauce.

8

If desired, top with sesame seeds.

Serving size: 1 serving, demand: 4 servings .539 calories per serving | 39 grams of fat | 4 grams of total carbohydrates | 1 gram of fiber | 42 grams of protein | 3 grams of net carbohydrates

Presented to you by

This is a huge hit at my home since I’m enamored with crispy chicken wings and Sriracha sauce. The sweetness of your choice of sweetener is the ideal counterpoint to the fire of the spicy sauce. If you don’t like it hot, you may use low-carb barbecue sauce instead of sriracha sauce on the wings. Have a blast!

My wife has been trying to get me to start eating healthier for a while now. It started with salads, then it was a change in breakfast, and now we’re trying to eat better for dinner. Okay, to be honest, the only thing I care about eating healthy is the chicken wings. When they go bad, it’s like a nuclear bomb going off in my house! The first time I tried a keto diet, I cried myself to sleep for months, and it was a complete struggle. I was the only one in my house eating the chicken wings, and I was so frustrated. Now, it’s all I think about! I’m going to make these keto wings and I’m never going back!. Read more about keto chicken wings and let us know what you think.

Frequently Asked Questions

Is Sriracha safe for keto?

Yes, Sriracha is safe for keto.

Are Wings Good for keto?

Wings are not good for keto. They are high in carbs and fat, which is not good for keto.

Can you have wing sauce on keto?

Yes, you can have wing sauce on keto.