It can be difficult to follow a low carb, ketogenic diet on a budget. If you’re living on a tight budget, chances are you can’t afford to buy and prepare expensive meats and other foods that contain carbs. Fortunately, you can still enjoy the benefits of a ketogenic diet, even if you’re on a tight budget.

Have you heard of the ketogenic diet? It’s becoming more and more popular, but what’s the difference between keto and low carb? How can you eat a low carb diet on a budget? I’ll cover all of that and more in this 7-day meal plan. Each day has 7 meals, each about 600 calories or less. In between meals you can choose from cooking tips, shopping lists, and budget recipes.

The Ketogenic diet has become incredibly popular, and it appeals to people who are looking to lose weight but are also looking to make major lifestyle changes. This can be a great way to lose weight, but it can be very expensive. However, there are some tips and tricks that you can use to make eating keto on a budget possible.

These 7-day keto diet programs are, as usual, completely free and packed with delicious meals. Everyone, whether a student or a billionaire, should be able to eat ketogenic on a budget. This diet contains delectable meals and precisely calculated macros, allowing you to enjoy a low-cost keto meal plan without feeling deprived.

Putting up a budget for a keto diet

A smart meal plan contains nutrient-dense meals that also satisfy your particular energy requirements and are within your budget. We will never suggest 1200 calorie meal plans on our site since they are ineffective in the long term. To control blood sugar, we concentrate on nutrient-dense, low-carb animal products, as well as resources to help you put together your own keto diet plan afterwards.

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This week’s menu is available for download.

Menu and shopping list in its entirety

Meal planning’s advantages

There are many advantages to planning your meals ahead of time. If you want to keep to a budget, one of the greatest things you can do is plan your meals ahead of time. The following are some of the most significant advantages of meal planning:

  • The macronutrient and calorie goals are excellent; no more stress at the end of the day trying to figure out how to fit the correct macronutrients into the plan. We’ve already split out the carbohydrates, fats, and proteins, so you can rest certain that your diet will be well-balanced all week.
  • Don’t plan, don’t plan, don’t plan. There’s no need to abandon the program when you have a food plan. Simply look over the menu and figure out how much food you’ll need for the day. You may relax knowing that you won’t be caught off guard if you don’t have all you need for the day.
  • A budget-friendly food plan benefits both you and your pocketbook. You don’t have to order takeaway or go to a fast food establishment. At addition, the product guide will tell you what to purchase next time you’re in the shop. You don’t have to go out and purchase things you don’t need since you’ve made a plan that you can stick to!

These are just a few of the numerous advantages of meal planning. Everybody should have a strategy for what they want to consume throughout the week, according to us. This helps you remain on track and lowers stress!

Our Keto Budget Meal Plan is detailed below.

This is a Monday to Sunday diet plan that lasts seven days, so you don’t have to wait until Monday to begin. Start on Monday with this strategy. It’s all about prioritizing your emotional and physical well-being!

We’re concentrating on preparing meals on a budget this week. We think that no one should ever feel unable to follow a low-carb diet due to financial constraints. As a result, this diet emphasizes nutrition and frugality to produce a well-balanced, low-cost diet.

Tips for putting up a keto budget

We know that many individuals will benefit from our strategy, but we also know that people do not want to consume the same cuisine all of the time. That’s why we’ve compiled a list of shopping recommendations for you, so you can shop effectively while staying within your budget.

  • Choose the appropriate meat – While chicken breast may seem to be the greatest diet option, it is really very costly and very skinny. Instead, get less popular but more flavorful meats, such as chicken wings, chicken legs, minced 80/20, and so on. Because this meat is not as popular as other meats, it is often feasible to utilize a higher-quality meat, such as organically produced beef, for a lower cost.
  • Keep things simple: the fewer ingredients in a meal, the less ingredients you’ll need to purchase. Instead, get low-carb meat and veggies that you can consume throughout the week. It also keeps you from misplacing things that you only need to use once or twice before they go bad.
  • Go to the shop with a list – you have a strategy for getting to the store and you follow it. If you just have a mental list, you’ll persuade yourself to purchase items you notice while out shopping. Worse, you may forget about the items and have to return to the shop to face the temptations once again.
  • Look for discounts – adhering to the budget is always a priority, but there are instances when you come across extremely inexpensive offers you didn’t anticipate and that suit your budget even better. Take the chicken legs if they are cheaper than the mince. Meat freezes well, so you can save what’s on sale for the following week.
  • Cooking at home – You will save a lot of money if you cook at home since you will not be tempted to purchase fast food or snacks on the way home.

These are only a few of our shopping budget suggestions; however, for additional detail, see, for example, Read our comprehensive post on the ketogenic budget to learn how to eat ketogenic for $5 a day.

a week’s worth of meals

Let’s get started on food planning! It’s time to be ready, so download our shopping list and go to the store. Breakfast, lunch, supper, and snacks are all broken down into macros in our keto meal plan. It doesn’t get much better than this.

Monday

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Bacon and eggs for breakfast

Lunch – Cheeseburger with avocado and no bun

Dinner – Keto Chili with Bacon ** Chili Keto with Bacon Cook 5 serves since you’ll be eating it all week.

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Calories 1739, Calories 1739, Calories 1739, Calories 1739, Calories 1739 114 g protein, 133 g fat, and 10 g carbohydrates

Tuesday

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KC Low Carb Breakfast Dish – ** Prepare 6 servings (you will eat them 3 times – 2 servings each time).

Lunch – Kansas City Bacon-infused chili

Pork chops from Kansas City with apple bacon and apple cider vinegar sauce for dinner! – Prepare two portions since you’ll be eating them later in the week.

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Day’s Highlights: 1725 calories 146 g protein, 112 g fat, 19 g carbohydrates

Environment

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Scrambled eggs with cheese for breakfast

Lunch – Cheeseburger with avocado and no bun

KC Fried Chicken Legs with Lemon Sauce for Dinner! –

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Calories 1749, Calories 1749, Calories 1749, Calories 1749, Calories 1749 Carbohydrates 12g, Protein 104g, Fat 138g

Thursday

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Low-Calorie Breakfast in Kansas City Recipe for a Low-Calorie Breakfast Dish –

Lunch – Kansas City Bacon-infused chili

Bratwurst with broccoli and cheese for dinner

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Calories 1736, Protein 114 g, Fat 128 g, Carbs 23 g, Calories 1736, Protein 114 g, Fat 128 g, Calories 1736, Calories 1736, Calories 1736, Calories 17

Friday

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Bacon and eggs for breakfast

Lunch – Cheeseburger with avocado and no bun

KC apple cider vinegar pork chops with bacon and apple cider vinegar sauce for dinner!

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Calories 1729, Calories 1729, Calories 1729, Calories 1729, Calories 1729 125 g protein, 124 g fat, 13 g carbohydrates

Saturday

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Low-Calorie Breakfast in Kansas City Recipe for a Low-Calorie Breakfast Dish –

Lunch – Kansas City Bacon-infused chili

KC Fried Chicken Legs with Lemon Sauce for Dinner! –

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Calories 1722, Calories 1722, Calories 1722, Calories 1722, Calories 1722 127 g protein, 124 g fat, 17 g carbohydrates

Sunday

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Scrambled eggs with cheese for breakfast

Lunch – Kansas City Bacon-infused chili

Bratwurst with broccoli and cheese for dinner

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Calories 1699, Calories 1699, Calories 1699, Calories 1699, Calories 1699 109 g protein, 127 g fat, 21 g carbohydrates

1699 calories 109 g protein, 127 g fat, 21 g carbohydrates

*** This is a basic guideline; modify the amounts and calorie count to meet your specific requirements.

If you’re looking to eat keto on a budget, then you’ve come to the right place. I’ve put together this 7-day meal plan that takes you through all the things you need to know about eating keto on a budget. You will learn how to go shopping without spending a fortune, how to stock your fridge and pantry, as well as how to make meals that are both affordable and delicious.. Read more about cheap keto meal plan philippines and let us know what you think.

Frequently Asked Questions

How can I do a low carb diet on a budget?

A low carb diet is a diet that limits carbohydrate consumption. This can be done by limiting the amount of carbohydrates in your diet, or by restricting certain types of foods.

How do I start a ketogenic diet for free?

A ketogenic diet is a very low-carb, high-fat diet that can help you lose weight and improve your health. Its not easy to start, but its not hard either. Just make sure to eat plenty of protein and vegetables while limiting your carb intake.

How much does the keto diet cost per week?

The cost of the keto diet depends on how many meals you eat per day, and what kind of food you eat. For example, if you are eating a lot of meat, then it will be more expensive than if you were to eat mostly vegetables.

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