Jamaican banana porridge – Jamaican Foods and Recipes

Jamaican banana porridge is a traditional Jamaican breakfast dish, consisting of hot water poured over cooked rice and grated or mashed bananas. It is often served with sugar, nutmeg, cinnamon, ginger, raisins, and sometimes rum.

This is a Jamaican banana and oats porridge recipe. It has been around for centuries, but it’s not quite clear when it was first made.

Making Jamaican porridge with bananas is simple and straightforward. This banana porridge is tasty and suitable for both children and adults as a breakfast.

Jamaican banana porridge

Porridge with Bananas

You may be wondering what banana porridge is if you’ve never tried it before. Banana porridge is a traditional Jamaican meal prepared with green bananas, milk, and spices.

Because I’m using fresh coconut milk, this porridge dish may be appropriate for vegans. I like coconut milk with banana porridge, but you may use whatever milk you want.

Banana porridge is similar to plantain porridge, which is equally delicious and simple to prepare!


The Components

To create banana porridge, you’ll only need a few ingredients:


  • Fresh coconut milk: I like fresh coconut milk, although canned coconut would suffice. And you don’t have to use coconut milk; any fresh milk would suffice.
  • Vanilla, nutmeg, salt, and cinnamon are all necessary spices.
  • Use either sugar or condensed milk, or both.

Jamaican Banana Porridge Recipe

Before making the porridge, you must first puree the banana.

How to make banana porridge

The banana is traditionally shredded rather than mixed. This is still done since the green banana is extremely soft, but the porridge is not as smooth.

Because green banana porridge isn’t very thick, oatmeal is often added to the blender to help thicken it. It’s better without the oats, in my view.

how to make banana porridge

The next step is to place the pureed banana in a saucepan of boiling water and cook it for 10 minutes. Green bananas are often quick to cook, so the porridge shouldn’t take long.

After that, add the spices and adjust the sweetness to taste.

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Banana Porridge (Vegan)

The banana porridge is vegan-friendly, since all of the ingredients I use are plant-based except for the condensed milk. Vegan condensed milk may be used in place of condensed milk.

If you don’t want to use sugar, use your preferred sweetener instead, or leave it out altogether since the condensed milk is sweet enough.

green banana porridge

Additional Porridge Recipes:

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Jamaican banana porridge

Banana porridge from Jamaica


Make Jamaican banana porridge at home. It’s vegan, gluten-free, kid-friendly, simple to make, and very tasty!

Time to prepare: 5 minutes

15 minutes to prepare

Breakfast is a course.

Jamaican cuisine

4 person servings

Calories (kcal): 210

  • 3 bananas (green)
  • 2 cups coconut milk (fresh)
  • 1 tsp cinnamon Cinnamon leaves or crushed cinnamon may be used.
  • 12 teaspoon nutmeg 
  • 1 teaspoon extract de vanille
  • 14 teaspoon salt
  • 12 oz. water
  • To sweeten, use sugar
  • milk that has been condensed to make it more appealing
  • Bananas should be washed and peeled. Cut them into three pieces and combine with the coconut milk and grated nutmeg to make a bland sauce.

  • Put the water, cinnamon stick, and salt in a saucepan and bring to a boil over medium heat.

  • When the water has reached a boil, add the banana puree. Continue to stir until the porridge begins to thicken.

  • Reduce the heat to medium low as the porridge thickens, and simmer for approximately 5 to 10 minutes. Stir once in a while.

  • Pour in the vanilla extract.

  • Adjust the sweetness to your preference.

  • Serve!

  • You don’t have to use coconut milk; fresh milk would suffice.
  •  You may also sweeten the porridge with either sugar or condensed milk.


The jamaican banana porridge nutrition info is a traditional Jamaican breakfast dish that consists of rice and bananas. This recipe comes from the Caribbean island of Jamaica, and it is often served in public schools with milk.

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Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.