Jamaican Carrot And Beetroot Juice – Jamaican Foods and Recipes

Carrot and beetroot juice is a popular drink in Jamaica. It is made by blending carrot and beetroot pieces, then adding water to the mixture.

The jamaican mango carrot juice recipe is a drink that has been popularized by Jamaicans. It’s made with fresh carrots and the juice of jamaican mangoes.

Fresh carrot and beet juice, milk, spices, and sugar combine to make a delicious vegetable juice. A nutritious option that the kids will like as well!

Jamaican Carrot and beetroot Juice

The Jamaican Way of Carrot and Beetroot

Sunday supper is unique to Jamaicans because we spend the most of the day preparing meat or fish to serve with rice and salad. Then we ended with a lovely glass of one of our favorite beverages.

One of our favorite juices is carrot and beetroot, which goes well with our Sunday meals.

On Sundays, I’ve always looked forward to dinner time, not only because of the delicious meals my grandmother prepared, but also because of the juices she prepared, one of which was carrot and beetroot.

vegetable juice

What You Will Require

Here’s everything you’ll need to make this carrot and beet juice: Carrot, unsweetened beetroot milk, sweetened condensed milk, vanilla, nutmeg, and cinnamon

I used unsweetened almond milk, but you may use whatever unsweetened milk you want. Water may be used in lieu of the milk, which is how my grandma used to make it.

How to Prepare Beet and Carrot Juice

In just a few easy steps, you can make this carrot and beetroot drink. Wash and peel the carrots and beets first, then cut them into chucks before putting them in the blender. Three-inch chucks should enough, depending on how strong your blender is.


In a blender, combine the milk (or water) and mix until smooth. Using a fine mesh strainer, strain the mixture. The pieces may also be left in. I used to like nibbling on the carrot and beetroot bits as a child.


Before blending, the carrot and beetroot are cooked for a few minutes. This was how my grandma prepared the drink most of the time. However, I’ve come to dislike the flavor of veggies that have been cooked before being blended.

If you want to attempt the recipe this way, boil the carrots and beets in water and then mix them with the same water. Then you’d add condensed milk to sweeten it up.

To enhance the drink a kick, some Jamaicans add dragon stout or Guinness. Keep in mind that both are alcoholic drinks, therefore this version is not suitable for minors.

Except for the condensed milk, this recipe is almost entirely vegan; however, if you want a vegan version, you may use your favorite vegan sweetener or this vegan condensed milk.

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Jamaican Carrot and beetroot Juice

Recipe for Jamaican Carrot and Beet Juice


Learn how to prepare the extremely tasty vegetable drink the Jamaican way.

Time to prepare: 5 minutes

Time to cook: 10 minutes

Drinks for the Course

Jamaican cuisine

6 person servings

Calories (kcal): 256

  • 2 beets, large cut and peeled
  • 6 peeled and sliced carrots
  • a glass of water or a glass of unsweetened milk I drink milk.
  • Nutmeg (34 tsp)
  • 12 tsp cinnamon powder
  • 1 teaspoon vanilla extract
  • 1 cup sweetened condensed milk Alternatively, sweeten to taste.
  • In a blender, combine the carrots, beets, and unsweetened milk. Blend until smooth, covered.

  • Strain, then add the vanilla, nutmeg, and cinnamon, and sweeten with condensed milk to taste.

  • Remember that you may mix the juice with water, but you’ll need condensed milk to sweeten it. 
  • If you don’t have enough condensed milk, you may substitute sugar.

The how to make beetroot juice is a recipe that uses carrots and beets as the main ingredients. Carrots are boiled in water until soft, and then the beets are added.

Frequently Asked Questions

What is the best time to drink beetroot and carrot juice?

Beetroot and carrot juice is best consumed around breakfast time, as it contains the nutrients needed to start your day.

What happens if we drink carrot and beetroot juice daily?

You will be able to grow a small garden in your backyard.

Can we drink carrot and beetroot together?


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Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.