January 2015 Coaching for Men finalists.

Last month I shared with you the criteria I very much look for when choosing a coaching client. Today I’m gonna share with you my coaching philosophy. I am a coach that will help you with your weight loss. I will do my best to get you there, so that you lose weight and keep it off.

In January of 2015, I was invited to become a finalist in the Coach for Men program on the Just a Little Bite blog. In my coaching, I focused on helping men to make changes to their diet in order to become healthier. The men that are selected by the staff of Just a Little Bite as finalists for the coaching program are ones who have made significant changes to their diet over the past year.

Imagine this: it’s the middle of the night on a January morning. You’ve woken up before your alarm, partly because you had a dream about eating a bunch of chocolate, and you realise it’s the day that the finalists for the Coaching for Men awards are announced. You’ve had a look at the results online, and you’re feeling good about your chances.

Check out the finalists and vote for who you think should win over $100,000 in rewards.

The annual physique transformation contest is a wonderful aspect of Coaching.

Here’s how it works: Every six months, we award large cash prizes to our male and female customers who have transformed the most.

We’ve invested over $100,000 to the current coaching group, which began in January 2014 and is now coming to an end.

All of this is included in the $250,000 we give away to customers each year.

But there’s a catch: we need your assistance…

Help us choose the winner of the $25,000 men’s prize.

The men shown below came in all shapes and sizes, came from all walks of life, and arrived from all over the world.

Take a look at what they were able to do in only a year of regular training and diet.

Remember, no crash diets, Biggest Loser-style bootcamps, full-time cooks, or full-time personal trainers are available here.

In other words, they are genuine men who improved their health and body fat in a sustainable manner while working with a professional coach.

Here’s how to cast your ballot.

Check out all of the men’s finalists below and cast your vote for the one you believe is most worthy of the $25,000 grand prize.

To vote for yourself, just click the “vote for me” button next to the person you believe has transformed the most.

But don’t just stop there. Scroll down to the bottom of this article after you’ve viewed all of the finalists and decided on your favorite.

At the bottom, double-check your selection and click the “submit” button. This will record your vote and assist us in making a decision.

Finalist number one

59.5 pounds and 33.4 inches were lost!


  • 40 years old
  • 59.5 pound weight loss (from 248 lbs to 188.5 lbs)
  • 33.4 inches were lost in total (from 257.8 inches to 224.4 inches)

Finalist number two

I lost 51 pounds and 36.4 inches in total!


  • 43 years old
  • 51 pound weight loss (from 212.3 lbs to 161.3 lbs)
  • 36.4 inches were lost in total (from 252 inches to 215.6 inches)

Finalist number three

I lost 34 pounds and 39 inches in total!


  • 28 years old
  • 34 pound weight loss (from 221 lbs to 187 lbs)
  • 39 inches were lost in total (from 249.5 inches to 210.5 inches)

Finalist number four

I lost 69.7 pounds and 37.6 inches in total!


  • 65 years old
  • 69.7 pound weight loss (from 273.2 lbs to 203.5 lbs)
  • 37.6 inches were lost in total (from 272.6 inches to 235 inches)

#5 finalist

I lost 48.2 pounds and 26.4 inches in total!


  • 51 years old
  • 48.2 pound weight loss (from 185.7 lbs to 137.5 lbs)
  • 26.4 inches were lost in total (from 242.9 inches to 216.5 inches)

#6 Finalist

I lost 50 pounds and 42.4 inches in total!


  • 37 years old
  • 50 pound weight loss (from 187 lbs to 137 lbs)
  • 42.4 inches were lost in total (from 238.5 inches to 196.1 inches)

#7 finalist

I lost 63 pounds and 34.7 inches in total!


  • 42 years old
  • 63 pound weight loss (from 236 lbs to 173 lbs)
  • 34.7 inches were lost in total (from 263 inches to 228.3 inches)

#8 Finalist

I lost 34.4 pounds and 21.6 inches in total!


  • 37 years old
  • 34.4 pound weight loss (from 203 lbs to 168.6 lbs)
  • 21.6 inches were lost in total (from 240.6 inches to 219 inches)

#9 finalist

I lost 48 pounds and 30 inches in total!


  • 40 years old
  • 48 pound weight loss (from 227 lbs to 179 lbs)
  • 30 inches were lost in all (from 253 inches to 223 inches)

tenth finalist

I lost 39.8 pounds and 30.9 inches in total!


  • 29 years old
  • 39.8 pound weight loss (from 214 lbs to 174.2 lbs)
  • 30.9 inches were lost in total (from 242.3 inches to 211.4 inches)

11th finalist

I lost 17 pounds and 1 inch in total!


  • 29 years old
  • 17 pound weight loss (from 195 lbs to 178 lbs)
  • 1 inch was lost in total (from 230.3 inches to 229.3 inches)

Finalist number 12

I lost 38 pounds and 23 inches in total!


  • 42 years old
  • 38 pound weight loss (from 218 lbs to 180 lbs)
  • Total Loss in Inches: 23 Inches (from 252 inches to 229 inches)

Finalist number thirteen

I lost 46.5 pounds and 31.7 inches in total!


  • 35 years old
  • 46.5 pound weight loss (from 237.2 lbs to 190.7 lbs)
  • 31.7 inches were lost in total (from 255.1 inches to 223.4 inches)

14th finalist

I lost 20 pounds and 10 inches in total!


  • 36 years old
  • 20 pound weight loss (from 187 lbs to 167 lbs)
  • 10 inches were lost in total (from 230 inches to 220 inches)

15th place finalist

I lost 21 pounds and 7 inches in total!


  • 36 years old
  • 21 pound weight loss (from 193 lbs to 172 lbs)
  • 7 inches were lost in total (from 237 inches to 230 inches)

16th finalist

I lost 42 pounds and 16.6 inches in total!


  • 60 years old
  • 42 pound weight loss (from 220 lbs to 178 lbs)
  • 16.6 inches were lost in total (from 248.1 inches to 231.5 inches)

17th finalist

I lost 53.4 pounds and 35.6 inches in total!


  • 36 years old
  • 53.4 pound weight loss (from 265.8 lbs to 212.4 lbs)
  • 35.6 inches were lost in total (from 276.2 inches to 240.6 inches)

Runner-up #18

I lost 36.1 pounds and 27.2 inches in total!


  • 39 years old
  • 36.1 pound weight loss (from 243.3 lbs to 207.2 lbs)
  • 27.2 inches were lost in total (from 262.5 inches to 235.3 inches)

Runner-up #19

I lost 23 pounds and 20.5 inches in total!


  • 40 years old
  • 23 pound weight loss (from 203 lbs to 180 lbs)
  • 20.5 inches were lost in total (from 245 inches to 224.5 inches)

Runner-up #20

I lost 57 pounds and 31 inches in total!


  • 39 years old
  • 57 pound weight loss (from 308 lbs to 251 lbs)
  • Total Loss in Inches: 31 Inches (from 293 inches to 262 inches)

21st finalist

I lost 39.6 pounds and 28.5 inches in total!


  • 53 years old
  • 39.6 pound weight loss (from 178.6 lbs to 139 lbs)
  • 28.5 inches were lost in total (from 229.4 inches to 200.9 inches)

22nd place finisher

I lost 64 pounds and 36 inches in total!


  • 54 years old
  • 64 pound weight loss (from 240 lbs to 176 lbs)
  • 36 inches were lost in total (from 247 inches to 211 inches)

23rd place finisher

I lost 47.5 pounds and 33 inches in total!


  • 27 years old
  • 47.5 pound weight loss (from 247.5 lbs to 200 lbs)
  • Total Loss in Inches: 33 Inches (from 277.8 inches to 244.8 inches)

#24 Finalist

I lost 42.8 pounds and 30 inches in total!


  • 43 years old
  • 42.8 pound weight loss (from 220.2 lbs to 177.4 lbs)
  • 30 inches were lost in all (from 248.7 inches to 218.7 inches)

#25 finalist

I lost 41 pounds and 31 inches in total!


  • 40 years old
  • 41 pound weight loss (from 232 lbs to 191 lbs)
  • Total Loss in Inches: 31 Inches (from 262 inches to 231 inches)

#26 Finalist

I lost 24.6 pounds and 16.7 inches in total!


  • 45 years old
  • 24.6 pound weight loss (from 234 lbs to 209.4 lbs)
  • 16.7 inches were lost in total (from 265.2 inches to 248.5 inches)

27th place finisher

I lost 39.8 pounds and 18.8 inches in total!


  • 43 years old
  • 39.8 pound weight loss (from 221 lbs to 181.2 lbs)
  • 18.8 inches were lost in total (from 249.3 inches to 230.5 inches)

#28 Finalist

I lost 57 pounds and 38.6 inches in total!


  • 37 years old
  • 57 pound weight loss (from 283.4 lbs to 226.4 lbs)
  • 38.6 inches were lost in total (from 279.8 inches to 241.2 inches)

#29 finalist

I lost 62 pounds and 36 inches in total!


  • 30 years old
  • 62 pound weight loss (from 285 lbs to 223 lbs)
  • 36 inches were lost in total (from 266 inches to 230 inches)

30th place finisher

I lost 32.2 pounds and 26.5 inches in total!


  • 43 years old
  • 32.2 pound weight loss (from 215.2 lbs to 183 lbs)
  • 26.5 inches were lost in total (from 245.4 inches to 218.9 inches)

31st place finisher

I lost 34 pounds and 18 inches in total!


  • 35 years old
  • 34 pound weight loss (from 296 lbs to 262 lbs)
  • 18 inches were lost in total (from 279 inches to 261 inches)

32nd place finisher

I lost 18 pounds and 9 inches in total!


  • 44 years old
  • 18 pound weight loss (from 178 lbs to 160 lbs)
  • 9 inches were lost in total (from 225 inches to 216 inches)

33rd place finisher

I lost 28 pounds and 19 inches in total!


  • 41 years old
  • 28 pound weight loss (from 206 lbs to 178 lbs)
  • 19 inches were lost in total (from 236 inches to 217 inches)

Finalist number 34

I lost 34 pounds and 14 inches in total!


  • 34 years old
  • 34 pound weight loss (from 231 lbs to 197 lbs)
  • 14 inches were lost in total (from 249 inches to 235 inches)

35th finalist

I lost 24 pounds and 18.5 inches in total!


  • 57 years old
  • 24 pound weight loss (from 197.5 lbs to 173.5 lbs)
  • 18.5 inches were lost in total (from 240.8 inches to 222.3 inches)

36th finalist

I lost 28 pounds and 15 inches in total!


  • 58 years old
  • 28 pound weight loss (from 219 lbs to 191 lbs)
  • 15 inches were lost in total (from 249 inches to 234 inches)

37th finalist

I lost 33 pounds and 27.8 inches in total!


  • 42 years old
  • 33 pound weight loss (from 222 lbs to 189 lbs)
  • 27.8 inches were lost in total (from 256.3 inches to 228.5 inches)

Do you want to be the healthiest, fittest, and strongest version of yourself?

Most people are aware that getting enough exercise, eating properly, sleeping well, and managing stress are all essential for looking and feeling better. However, they need assistance in putting that information into practice in the context of their hectic, often stressful lives.

Over the last 15 years, we’ve utilized the Coaching approach to assist over 100,000 customers lose weight, gain strength, and improve their health… over the long haul… no matter what obstacles they face.

It’s also why, via our Level 1 and Level 2 Certification programs, we educate health, fitness, and wellness professionals how to coach their own clients through similar difficulties.

Interested in becoming a coach? Join the presale list to save up to 54% and get a seat 24 hours before the general public.

On Wednesday, July 14th, 2021, we will be accepting applications for our upcoming Coaching.

If you’re interested in learning more about coaching, I recommend signing up for our presale list below. Being on the list provides you with two distinct benefits.

  • You’ll get a better deal than everyone else. We want to reward the individuals that are the most engaged and driven since they always create the greatest customers. If you join the presale list, you’ll save up to 54% off the general public pricing, the lowest we’ve ever given.
  • You’ll have a better chance of getting a place. We only offer the program twice a year to ensure that clients get the particular care and attention they need. We sold out in minutes the last time we started registration. By signing up for the presale list, you’ll be able to register 24 hours before the general public, boosting your chances of getting in.

This is your opportunity to transform your body and your life with the assistance of the world’s finest trainers.

[Note: If you currently have your health and fitness under control but want to assist others, look into our Level 1 Certification program.]


Being a coach is rewarding, fun, and ultimately, it’s rewarding to see your clients succeed. But it’s hard. There are days when I wish that I could help everyone I coach. In this month’s coaching topic, we’re going to talk about how to get over the hump and keep working on your goals.. Read more about how many years has coach k coached at duke and let us know what you think.

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Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.