Juices: Jamaican beetroot juice, with and without milk

Jamaican Beetroot Juice is a popular drink in the Caribbean. It is made from beets, water, sugar and sometimes milk. The juice has been consumed since ancient times for its health benefits.

The beetroot and milk juice benefits is a drink that has been around for centuries. It is a juice made of the Jamaican beetroot plant, with and without milk.

Learn how to create Jamaican-style beet juice juice. Beet juice may be consumed in two ways. This is a simple recipe!

Jamaican beetroot juice, with and without milk

Jamaican beetroot juice is often prepared in two ways: one sweetened with milk and the other flavored with ginger, lime, and sugar. Your beetroot juice choices have now expanded, and both are delicious.

Growing up, I was never a fan of veggies, but for some reason, I always like the flavor of my grandmother’s vegetable beverages.

I would drink the juice of carrots, pumpkins, breadfruit, and tomatoes but despise eating the veggies. However, as an adult, I like my veggie in both forms!

How to Prepare Beet Juice

beetroot juice recipe

A few beets, lime juice, ginger, water, and a sweetener are all you need to create a Jamaican beetroot drink without milk. My grandmother used to prepare this drink by blending all of the ingredients together, but now that technology has advanced, I use a juicer. 

My grandmother’s beetroot juice tastes different from how I prepare it since I don’t have to add water when I use a juicer, which makes the beetroot more powerful in my drink. 

Despite the fact that I typically prepare my beetroot drink without milk using a juicer, I’m sharing my grandmother’s technique for this dish.

beetroot drink

Out of the two, I believe Jamaican beetroot juice with milk is my favorite. My grandma used to leave the beetroot pieces in the juice when I was a kid, and I used to enjoy nibbling on them.

Even though she wouldn’t while preparing carrot and beetroot juice, I recall my grandmother boiling the beetroot before using it to create the drink.

I made the drink with both cooked and uncooked beets, and I prefer the flavor and texture of the raw beetroot.

However, with this dish, I followed my grandmother’s instructions and boiled the beets first.

beetroot juice recipe

Apart from the delicious flavor, there are many reasons to try beetroot juice: it is high in fiber, iron, and a variety of vitamins. Other health advantages include improved digestion, decreased blood pressure, and reduced diabetes risk. 

More Cocktail Recipes:

  • Carrots and beets from Jamaica


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Jamaican beetroot juice, with and without milk

Recipe for Jamaican beet juice


Make a beetroot drink that isn’t made with milk. Both are delicious, but only you can determine which is better once you’ve had them both.

15-minute prep time

Time to cook: 20 minutes

Drinks for the Course

Jamaican cuisine

6 person servings

calorie count: 218 kcal

In the Absence of Milk

  • 4 peeled and chopped beetroot
  • 2 limes, big
  • water
  • Peeling a 4 cm piece of ginger is optional.
  • sweetening sugar

With Milk

  • seven beets
  • 1 teaspoon extract de vanille
  • 12 teaspoon nutmeg
  • 12 cup condensed milk (or to your preference)
  • water

In the Absence of Milk

  • In a blender, combine the beets, ginger, and enough water to cover the beetroot. Blend until smooth, covered.

  • Strain into a jar, add the lime juice, and season with sugar to taste.

  • Allow to cool before serving.

With Milk

  • Each beetroot should be washed and peeled before being placed in a saucepan with boiling water. Cook, stirring occasionally, for 5 to 10 minutes, or until the beetroot is tender.

  • Remove the pan from the heat and set it aside to cool.

  • Pour into a blender, along with the vanilla essence and nutmeg, and mix until smooth.

  • Condense milk may be used to sweeten to taste before adding to the chilies. Serve chilled.

If you don’t want to boil the beets before blending them, you may mix them with unsweetened milk instead of water. 


What is the best time to drink beetroot and carrot juice is a question that many people ask. The answer depends on what you want from your juice. Beetroot and carrot juices can be drunk at any time of day, but they are often consumed in the morning or before bedtime. Reference: what is the best time to drink beetroot and carrot juice.

Frequently Asked Questions

Can we add milk in beetroot juice?

Yes, you can add milk in beetroot juice.

What happens if we drink beetroot juice in empty stomach?

Drinking beetroot juice in an empty stomach can lead to a condition called beeturia. This is when the body cannot properly break down the nitrates found in beets, leading to an increase in nitrates and nitrites. Nitrates are toxic to humans, so if someone drinks beetroot juice without breaking it down first, they will likely experience symptoms such as headaches, dizziness, nausea, vomiting, and diarrhea.

What happens if we drink beetroot juice daily morning?

Drinking beetroot juice daily morning will cause your skin to turn red.

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Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.