Jamaican Saltfish Run Down (Rundung) – Jamaican Foods and Recipes

Rundung is a Jamaican dish that is a variation of the Trinidadian dish, ackee and saltfish. It’s made with salted cod fish, boiled eggs, onions, tomatoes, thyme, black pepper and allspice. It can be served as a main course or as an accompaniment to rice and peas.

The jamaican saltfish recipe is a Jamaican dish that uses salted cod to create a delicious meal.

This Jamaican saltfish run down (or feces from saltfish, as we Jamaicans called it) dish is a must-try. This classic dish has a sweet coconut flavor that complements hard foods.

Jamaican Saltfish rundown

What is the meaning of Run Down (Rundung)?

Any meal boiled down in fresh coconut milk is known as a Jamaican run down (rundung) dish. From fish to veggies, this could be anything.

The most popular Jamaican run down (rundung), which I described here, is mackerel run down.

This finger-licking meal is made with the sweetness of coconut, the saltiness of fish, and spices like thyme and scotch bonnet pepper.

Jamaican Saltfish Rundown (rundung)The Lowdown on Jamaican Saltfish (rundung)

What Saltfish Should You Use?

The extremely dry fish with its skin/scales and bones is the kind of saltfish most often used to create rundown.


Because of its solid texture, I like this kind of saltfish.

Skinless and boneless saltfish may also be used, which is a nice thing if you’re cooking for kids. Boneless saltfish, on the other hand, is much too soft for the.

The Saltfish Is Soaked

A popular technique for removing the salt from saltfish is to soak it overnight in cool water.

If you use the extremely dry one as I do, this will remove a lot of the salt and soften the fish.


For a salt fish breakdown, here’s everything you’ll need.

rundown ingredients

  • Saltfish: I’m using bone-in, skin-on saltfish.
  • Use fresh coconut milk instead of canned coconut milk. Because coconut milk is so essential to this dish, I wouldn’t suggest substituting canned coconut milk.
  • Onion, thyme, onion, pimento (allspice), garlic, and, most importantly, scotch bonnet pepper are all required ingredients.

Saltfish Rundown: How To Cook It (Run dung)

To begin, prepare the saltfish.

how to make saltfish rundown

Remove any extra salt (soak for at least 2 hours if desired), then bring to a boil. Break the fish into tiny flakes after removing the scales and deboning it.

How to cook saltfish run dung

The next step is to reduce the coconut milk and boil down all of the ingredients. Cook until the coconut milk has thickened to the consistency of a custard.

Jamaican Saltfish rundownsaltfish run dung

What’s the Best Way to Serve Rundung?

Only one thing fits with Jamaican rundown (rundung): hard food! Yellow yam cooked, green banana boiled, and boiled dumpling boiled!

You may serve it with fried dumplings as well, although this meal was designed to be eaten with hard foods.

Recipes that go well together:

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Salt fish run down (rundung)

The Lowdown on Jamaican Saltfish (Rundung)


This finger-licking meal is worth a try because of the delicious coconut flavor!

Time to Prepare: 20 minutes

Time to cook: 40 minutes

Side Dish for the Course

Jamaican cuisine

4 person servings

calorie count: 245 kcal

  • 3 cups coconut milk (fresh)
  • 1 pound of saltfish or salted cod
  • 1 medium chopped onion
  • 2 garlic cloves, crushed
  • 1 chopped bell pepper
  • 2 scallions, cut from the stalks
  • 3 thyme sprigs
  • 5 berries of pimento (allspice)
  • 12 Scotch bonnet peppers, seeded and cut finely
  • Wash the saltfish and immerse it in cold water overnight to remove the excess salt.

  • Remove the saltfish from the water and put it in a saucepan with new water to boil for 10 minutes.

  • Remove the fish from the boiling water and rinse it in cold water to chill it down. Remove the skin and bones from the fish. Saltfish should be broken up into tiny flacks. Remove from the equation.

  • Bring the fresh coconut milk to a boil in a saucepan over medium to high heat.

  • Combine the bell pepper, onion, garlic, scallions, pimento, thyme, and saltfish flakes in a large mixing bowl.

  • Cook until the coconut milk has thickened to the consistency of coconut oil.

Taste the saucepan before the saltfish run down is completely cooked to determine if it needs additional salt. 

The saltfish rundown with coconut milk is a Jamaican dish that is made with saltfish, onion, garlic, thyme, ginger, scotch bonnet pepper and coconut milk.

Related Tags

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  • jamaican rundown with saltfish

Una is a food website blogger motivated by her love of cooking and her passion for exploring the connection between food and culture. With an enthusiasm for creating recipes that are simple, seasonal, and international, she has been able to connect with people around the world through her website. Una's recipes are inspired by her travels across Mexico, Portugal, India, Thailand, Australia and China. In each of these countries she has experienced local dishes while learning about the culture as well as gaining insight into how food can be used as a bridge between different cultures. Her recipes are often creative combinations of traditional ingredients from various different cuisines blended together to create something new.